What You Can Drink1
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Transcript of What You Can Drink1
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DIABETES: KEYS TO BETTER DAILY CONTROL
11 No-Alcohol Drinks for People With Diabetes
Sources
IMAGES PROVIDED BY:1)Thinkstock / ShotShare / iStock2)Thinkstock / bhofack2 / iStock3)Thinkstock / Ryan McVay / Photodisc4)Getty Images / iStockphoto5)Thinkstock / Stacey Newman / iStock6)Thinkstock / HandmadePictures / iStock7)Thinkstock / tashka2000 / iStock8)Thinkstock / MSPhotographic / iStock9)Getty Images / Stockbyte10)Thinkstock / Dar1930 / iStock11)Thinkstock / sihasakprachum / iStock12) Thinkstock / OTOBOR / iStockSOURCES:MarinaChaparro, MPH,RDN, Academy of Nutrition and Dietetics spokeswoman, Miami.Toby Smithson, MSNW, RDN, founder, DiabetesEveryDay.com.Dawn Noe, RDN, CDE, Cleveland Clinic FoundationSpaccarotella, K. The Journal of Strength and Conditioning Research, December 2011.Pritchett, K. Medicine and Sports Science, 2012.McDonalds.com.Silk.com.
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Smart SwapsNo doubt: Water is the perfect drink. It doesn't have calories, sugar, or carbs, and it'sas close as a tap. If you're after something tastier, though, you've got options.
Some tempting or seemingly healthy drinks aren't great for you, but you can makeswaps or easy homemade versions of many of them. These tasty treats can fit intoyour diabetes diet and still satisfy your cravings.