What They Don't Tell You About Personal Training Lab5 Fitness
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What They Don’t Tell You About Personal
Training
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We all have different fitness goals. Maybe you
want to lose a few pounds, fit into your
favorite clothes or run your first marathon.
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Here are some tips on remaining fabulously
fit and getting the absolute best results from your personal training sessions.
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The most important date in your calendar is your personal
plan for exercise.
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Make sure your Personal Training plan is well
rounded and includes what you need. That means
Cardiovascular training, Resistance Training and
Flexibility work.
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Plan your meals and have what you need on
hand. Make sure you eat breakfast.
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Keep water next to you all day
long. Keep drinking water to avoid hunger that
is really thirst.
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Whatever fitness goal you set for yourself is doable. We promise. All it takes is a plan, commitment and knowledgeable support
when you need it.
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