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What is Meditation

Meditation is a way of life. It is one of the proven alternative therapies.Nowadays, more and more doctors are advising for meditation as it helpsin lowering blood pressure, making breathing easy with asthma patients,relaxing the body and relieving insomnia. It is scientifically proved thatperson gets positive changes in them if they do meditation. This therapyworks. It is not new and it is done in different parts of the world in manydifferent ways. It is not worship rather it is awareness. Meditation iseffective as soon as it keeps you stay away from any distraction of mind.Watching your breath or listening to music of birds can also work asmeditation.

The word meditation is actually derived from two Latin words, Meditari andMederi. The meaning of Mediteri is to think or to exercise the mind. Mederimeans to heal. Earlier, it was a thought that meditation is not made formodern people but now in modern era, it is proved incorrect totally.Nowadays, people know the benefits of meditation in their busy and tensedlife.

Earlier people used to do meditation according to the stages like first forbody and then for mind but in present time it is not so. People can start

meditation from any stage. In some schools, these relaxation therapies are given so that students can relax their mind and as a result they can put moreefforts in their studies. It is applicable for all ages. It is not necessary that person has to do it daily or weekly. If this therapy is done regularly then you willsee change in yourself. You will have increased mind and body power. Your quality of consciousness will be expanded. People claim benefits frommeditation.

The most striking discovery of meditation is fall in metabolic rate. It is also found that consumption of oxygen will be less within few minutes of meditation.If you have high blood pressure then you should really meditate and get benefited. It drops the level of anxiety and tension and increases the rate ofrelaxation in the muscles. It also relaxes nervous system.

Meditation Poses

Full Lotus Pose (Padmasana)

In a sitting position, you need to bend your right leg at knee and rest it on the left thigh. You have to do the same with your left leg. You need to sitstraight with your back, neck and shoulder erect. You should place your hands either on both knees or you can place them between two heels and allowright palm to rest on the left palm.

Benefit

Promotes elasticity in different joints like ankles, knees and legs.

As it is a sitting posture, it is very comfortable that you can do it for longer time period without too much body movement.

Half Lotus Pose

It is important to learn half lotus posture. If you are not able to do half lotus then full lotus will be a real tough job.

In a sitting position, you need to bend your right leg at knee and rest it on the left thigh. And your left should not rest on your thigh. Rather you shouldbend your left leg at knee and foot should touch the pelvic area. You need to sit straight with your back, neck and shoulder erect. You should place yourhands either on both knees or you can place them between two heels and allow your right palm to rest on the left palm.

Half Lotus Pose

Benefit

It gives comfortable sitting position which makes easy to meditate

Lessens the stiffness and tensions in different joints

Give relaxation to whole nervous system.

Burmese Pose

Yoga Asanas ForWeight Loss

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It is really an easy posture and easy to learn also. You can learn it under a qualified practitioner. Here you should bend your legs at your knees that footcan touch pelvic area but you need not to cross your legs. You keep your hands in a cupped position resting on your thighs or heels. You need to keepcushion or blanket so that your heel or ankle should not get hurt.

Egyptian Pose

In this pose, you can do meditation while sitting on chair. You should find a chair where you can sit straight. You can even maintain your position bykeeping a cushion on the back. Your hand should rest on your thighs or else you can keep one hand on other hand with the thumb touching.

Adepts Pose (Siddhasana)

In a sitting position, you need to bend your left leg as if you heel can touch the perineum and then bend your right leg so that its heel can touch the pubicbone or just above the genitals. Sit straight and keep your hands on your knees.

Adepts Pose

Ankle lock Pose (Swastikasana)

In a sitting position, stretch your both legs. You need to bend your right leg at the knee as if your heel can rest against the groin of the left thigh and soleof the leg can rest in contact with the thigh. Then you need to bend your left leg at the knee as if your heel can rest against the groin of the right thigh andsole of the leg can rest in contact with the thigh. Place the toes of the both feet between the thigh muscles and calves. Place both hands in aPadmasana.

Ankle lock PoseBenefitSwastika means prosperity in Sankrit. If meditation is done with this position then it is said to bring prosperity, growth and good health in the life of thepractitioner.

Easy Pose (Sukhasana) This pose is very simple. You can do it only by crossing your legs in a sitting position and keeping your head and trunk straight. Place your hands as inPadmasana.

Easy Pose

Vajrasana Sit on your knees. Keep your head, shoulder, neck and back straight. Place your hands on your thighs.

Vajrasana

Mudras of Meditation

We practice different Mudras with the help of our fingers and each finger has different significance:

Finger Significance

Thumb Fire

Index Air

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Middle Sky

Ring Earth

Little Water

Let us discuss about different Mudras:

Mudra Benefit Method Image

Gyan Mudra Develop intellect, boostmemory, provideshappiness, cures mentalproblems

Join the tips of the thumband index finger. Keepother three fingersstretched and joined

Shoonya Mudra Cure ear related disease Fold the middle finger onthe base of the thumb.Thumb should rest on themiddle finger. Other threefingers should bestretched

Apaan Mudra Reduce problem relatedto constipation and anyobstruction in normalurination. Remove wastefrom the eyes, nose,ears, mouth

Join tip of the thumb withtips of middle and ringfingers. Other two fingersshould remain straight

Vayu Mudra Reduce problems relatedto trembling inParkinsons disease andarthritis. Better to useafter Prana Mudra.

Fold the index finger onthe base of the thumb.Thumb should rest onthe index finger. Otherthree fingers should bestretched.

Surya Mudra Helps to reduce our bodyweight.

Fold the ring finger on thebase of the thumb.Thumb should rest onthe ring finger. Otherthree fingers should bestretched.

Prithvi Mudra Helps to make our bodystrong. Provideshappiness.

Join tip of the thumb withthe tip of the ring finger.Other three fingersshould remain straight

Varun Mudra Improves the quality ofblood, and removesimpurity of blood due tostorage of water.Provides freshness in ourbody.

Join tip of the thumb withthe tip of the little finger.Other three fingersshould remain straight.

Prana Mudra Provides special power toour eyes. Helps to inducelife force in our body.Reduce effect of any kindof disease.

Join tip of the thumb withtips of ring and littlefingers. Other two fingersshould remain straight.

Ling Mudra Helps to remove theeffect of cold from thebody by producing heat.

Interlock all the fingers oftwo hands. Keep your leftthumb vertically straightwhile index finger of theright hand and rightthumb should surroundthe left thumb.

When to practice Mudras?

Mudras can be practiced any time

Mudras can be practiced in lying, sitting or standing position

Mudras should be practiced at least 24 minutes at a stretch for better result

Mudras can be practiced for 4 to 5 minutes

Mudras can be practiced with both hands or with single hand

Incense and Candle for Meditation

Incense and Candle are seen to be burnt in many religious occasions. As it is found that aroma of incense has relaxing effect on our mind whereascandles brighten up the darkroom where we are involved in any spiritual practice. Incense makes the air purified. Whereas burning candle and incensehave the ability to remove negativity of the place. As to get success in the meditation, it is mandatory to seek tranquility of the mind of the performer.Thus, incense brings the positive impulses to the brain of the meditating person through its aroma and candle gives better visual impact to the person.

What is Meditation | Founders and Gurus | Types of Meditation | Meditation and Healing | Meditation Centers in USA | Linksand Suggested reading

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