What is Journaling?A journal is a means of keeping a log or

record of activities. It refers to the practice of recording one's

personal experiences, events and emotionsIt is a technique used for reducing stress

and/or to develop your self awareness/insights into yourself.

It is a personal way to express your self.

Why is Journaling Important?Journaling provides for recording your short-

term, medium-term and long- term goals and what you want to achieve in your life

Enables developing self awareness through inner exploration, as well as a place to express your deepest self, without fear of criticism or ridicule.

Journaling allows you to clarify your thoughts and feelings, thereby gaining valuable self-knowledge.

Why is Journaling Important cont.It’s also a good problem-solving tool;

oftentimes, one can hash out a problem and come up with solutions more easily on paper.

View a short clip on journalinghttp://www.howcast.com/videos/284602-How-

To-Keep-a-Diary

How to JournalFind a journal medium that's perfect for you (a

notebook, 3-ring binder, etc). Find the perfect place (or places) for writing in your

journal.Find a time that's right for you.Relax/Breathe to help you think clearly.Use a journal to work through the hard stuff.

Write down how you feelVent your problemsDescribe how things wentKeep writing until you feel you are doneFill your journal with whatever you want (pictures,

doodles, etc.)Go back and re-read your entries to see how you have

grown/changed

Questions to AskWhen facilitating a Journaling Activity ask the

following types of questions:What did you learn in class today?How do you think you can apply this to your

life?What are you willing to try/change this week?What went well this week and why?What did not go well this week and why?What will you change?What do you need more help with?