Not Criticizing Body Size & Shape ********* Being Physically Active
What is healthy living? Eating well Being physically active Being smoke-free Feeling good about...
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Transcript of What is healthy living? Eating well Being physically active Being smoke-free Feeling good about...
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What is healthy living?Eating well
Being physically activeBeing smoke-free
Feeling good about yourself!
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I want to eat healthier,
where do I start?
Think about the morning…
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Do you fuel your brain with breakfast?
+ =
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Perform better at school
Get more essential nutrients
Have a healthier weight
Feel and do your best!
Eating breakfast will help you:
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Think outside the cereal box!
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There are many kinds of healthy breakfasts!
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Breakfast Tip:
Have a small snack or glass of 100% juice, and pack a breakfast for later
when you are hungry.
Don’t feel like eating in the morning?
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Breakfast Tip:
Aim to include foods from at least 3 of the 4 food groups from
Canada's Food Guide
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Breakfast Tip:
Don’t skip it.It’s well worth the few
extra minutes!
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Created by Vanessa Young, Registered Dietitian January 2012