What is Health?. Slide 2 of 16 Health Today Health refers to the overall well-being of your body,...
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Transcript of What is Health?. Slide 2 of 16 Health Today Health refers to the overall well-being of your body,...
What is Health?
Slide 2 of 16
Health TodayHealth refers to the overall well-being of your body, your mind, and your relationships with other people.
Life Expectancy
• The number of years a person can expect to live
Quality of Life
• the degree of overall satisfaction that a person gets from life.
• High quality of life can be a person’s goal.• A goal is a result that a person aims for and works
hardto reach.
Aspects of Health
• To achieve a high quality of life, a person must work hard to improve all aspects of health.
• The aspects of health that are important to overall well-being are• Physical health• Mental health• Emotional/spiritual health• Social health.
Physical Health O Refers to how well your body
functionsO Physically Healthy includes
O Healthy dietO Regular exerciseO Adequate sleepO Proper medical/dental care
Mental Health O State of being comfortable with
yourself, others, and your surroundings
O Mental Health includesO Alert mindO Learns from mistakesO Recognize achievements
Emotional/Spiritual Health
O How you react to events in your lifeO Emotional/Spiritual Health includes
O AngerO Optimism vs. pessimismO RelaxationO Sharing feelings with others
Social HealthO How well you get along with othersO Social Health includes
O Making and keeping friendsO Respecting otherO Giving and accepting helpO Healthy relationships with family and
friendsO Is it hard work?
A Continuum of Health
Defining a Continuum
• a gradual progression through many stages between one extreme and another.
A Health Continuum
• One end of the continuum represents poor health (illness).
Movement Along the Continuum
Many of the choices you make on a daily basis affect your position on the health continuum.
• The other end represents perfect, or ideal, health (wellness).• Wellness is a state of high-level health.
A Continuum of Health
Vocabularyhealth The overall well-being of your body, mind,
and your relationships with other people.
life expectancy
The number of years a person can expect to live.
quality of life
The degree of total satisfaction that a person gets from life.
goal A result that a person aims for and works hard to reach.
physical health
The aspect of health that refers to how well your body functions. When you are physically healthy you have enough energy to carry out everyday tasks.
Vocabulary
social health The aspect of health that refers to how well you get along with others.
continuum A gradual progression through many stages between one extreme and another.
wellness A state of high-level health.
emotional health
The aspect of health that refers to how you react to events in your life. You are emotionally healthy when the feelings you experience are appropriate responses to events.
mental health
The state of being comfortable with yourself, with others, and with your surroundings.