What is good and what is not? Second meeting

Francisco Godinho

Suzanne Doolaard

Nikki Ronda

Tam Nguyen

Content

Eat well plate / Food piramide

Good vs Bad food

Market locations

Quiz

Eat well plate / Food piramide

Good vs Bad

Freshly squeezed orange juice

vs

a glass of cola

Good vs Bad

Fruit is rich on vitamines

Apples, grapes and pears hardly contain vitamins

Citrus fruits contain vitamin C, but we have already sufficient

No fruit contains vitamin B12 and D which some Dutch gain too little in

Good vs Bad

It’s bad to eat before going to bed

Good vs Bad

Good vs Bad

+/- 190 kcal +/- 190 kcal

+/- 190 kcal +/- 190 kcal

Market locations

3 locations in Haarlem

Grote markt Monday 11:30 till 18:00 hour and Saturday 08:30 till 17:00 hour

W.C Schalkwijk Tuesday 08:30 till 17:00 hour

Floresstraat Thursday 08:30 till 16:00 hour

De Bazaar – Beverwijk

Every weekend 08:30 till 18:00

Market locations

Grote markt

Monday 11:30 till 18:00 hour

Saturday 08:30 till 17:00 hour

Market locations

W.C Schalkwijk

Tuesday 08:30 till 17:00 hour

Market locations

Floresstraat

Thursday 08:30 till 16:00 hour

Market locations

De Bazaar – Beverwijk

Every weekend 08:30 till 18:00

De Bazaar

Black Market

Eastern Market

Grand Bazaar

Hall 30

Car-Boot Market

Out door Market

Quiz

Prunes has a laxative function Myth/Fact

Milks contains vitamin D. Myth/Fact

Freshly squeezed orange juice is

healthier than a glass of cola Myth/Fact

Fruit is rich in vitamins. Myth/Fact

Healthy eating increases

your resistance. Myth/fact

You should not eat before bedtime,

because is not digested. Myth/fact

Losing weight is a matter

of the right diet. Myth/fact