New York Army National Guard (NYARNG) Comprehensive Soldier Fitness (CSF) Facilitators Guide Volume 2

The Army expects Soldiers to meet their financial obligations with INTEGRITY

Financial fitness is living within your means. You have a DUTY to provide for yourself and HONOR your commitments

Financial fitness is a lifetime skill and personal responsibility

Financial fitness is managing your expenses and paying your bills on timeLeader: Discuss these expectations with your SoldiersFinancial (Optimism) - OctoberWhat is Financial Fitness?1

DRAFT1Budgeting understanding how much you make and where your money is going each monthPrudence living within your means and learning to control impulsesDebt Management using credit responsibly (such as buying a house or car that is within your means)Cash Flow Management meeting your financial obligations as they present themselves, not overextending Planning planning for school, retirement or other major life eventsSaving save money (safe investment or savings account) for emergenciesLeader: Discuss these expectations with your SoldiersFinancial (Optimism) - OctoberComponents of Financial Fitness2

DRAFT2Leader: Identify unhealthy behaviors with your Soldiers Financial (Optimism) - OctoberUnhealthy Financial Fitness Behaviors3Bouncing a check (overdraft)Misusing credit cardsmaking impulse purchasesbinge spending Using GOV travel card for unauthorized purchasesFalling behind on billsallowing insurance to lapselapse of rent paymentNo retirement planningNot thinking about the futurequit job before new job is lined upLiving without a budgetliving paycheck to paycheckrunning out of money before payday

DRAFT3 You are SSG Smith. SPC Ford calls you two days before drill and tells you that he cannot afford the gas and tolls to make it to drill because he has been laid off. He was working part time to support his single mother and younger sister. SPC Ford has been struggling to make ends meet and has fallen behind on his bills. He is concerned that he will get evicted from his apartment and will not be able to take care of his family. He sounds distraught and is only focusing on negative outcomes. By the end of the conversation, SPC Ford is panic stricken and believes that he and his family will be homeless and starving within a month. What do you do?Leader: Read the following scenario to the groupFinancial (Optimism) - OctoberUnhealthy Financial Fitness Scenario4

DRAFT4Bottom Line Up Front:

Catastrophic thinking is when you waste critical energy focusing about the worst case outcomes of the situation. This type of thinking prevents purposeful action and creates panic.

Someone who is catastrophizing has vivid thoughts about a horribly unlikely event that becomes like reality to them.

This is not the same as contingency planning. Planning is productive. Catastrophizing is always negative. (i.e. You should plan for bad weather not a meteor)

Note: Not everyone catastrophizes but recognizing this in your Soldiers is essential for Soldier Care.Page 5Leader: Ask your Soldiers what they perceive the problem to be (2 minutes to discuss problem. Lead into defining catastrophic thinking.)Financial (Optimism) - OctoberScenario The Problem5

DRAFT5The skill of Put It In Perspective can help SPC Ford think aboutthe situation more clearly. Go through the below steps; ordermatters.

Step 1: Have him describe the event stressorsStep 2: Ask him to list off all worst case thoughts (until exhausted)Step 3: Ask him to generate best case thoughts (even if very unlikely)Step 4: Have him identify the most likely outcomeStep 5: Develop a plan to deal with most likely outcome Page 6Leader: Discuss how catastrophic thinking may be affecting SPC Ford. If conversation is stale, ask if they believe he is thinking rationally. Then lead in to skill steps.Financial (Optimism) - OctoberScenario Put It In Perspective6

DRAFT6Worst Case- ExampleI will be coded AWOL. Im going to get kicked out. Im going to get evicted. My family will starve. My sister will be put in an foster home. My mother will get sick and die. Ill be alone and homeless. Leader: Have Soldiers list worst case thoughts first. Then go over example.Financial (Optimism) - OctoberScenario Putting It In Perspective (example)7Leader-Worst Case Talking Points

While in this mode of thinking the thoughts seem real and our body reacts as if these events have occurred.

It is important to exhaust all worst case thoughts. You start here because the person is already thinking negatively.

DRAFT7Financial (Optimism) - OctoberScenario Putting It In Perspective (example)8Leader: Now have Soldiers list best case thoughts.Best Case- ExampleMy unit will put me on ADOS.I will pay off all my debt. Ill take my family on a cruise.Ill get an AGR job.Ill win the lottery.Ill buy a mansion.Ill get a presidential citation.Leader-Best Case Talking Points

Generating a list of the best case outcomes is necessary because it helps calm the person and changes their mood.

After each response ask the person, what is better than that? Make sure that the best case thoughts are just as unlikely as the worst case thoughts. This shows that they are both extremes.

It is often harder to think about the best case because most people focus on the negative.

DRAFT8Scenario Putting It In Perspective (example)Most Likely ExampleWill be excused from drill.Will go on unemployment.SGT will counsel me on available resources.Will find another job.Will get behind in bills.Will experience stress.Will grow from experience.

Leaders: Most Likely Talking Points

Most likely outcomes should be realistic. They are not necessarily all positive. Negative outcomes can be identified and planned for.

Plan of action should be based on most likely outcomes.Leader: Have Soldiers list most likely. Then go over example.Financial (Optimism) - October9

DRAFT9Scenario Putting It In Perspective (example)Financial (Optimism) - October10Develop a Plan ExampleApply for unemployment.Update resume.Look for career fairs.Coordinate with other Soldiers for transportation to drill.Look at Job Zone for postings.Contact Military OneSource.

Leader: Have Soldiers develop a plan. Then go over example.Leaders: Develop a Plan Talking PointsEncourage the person to come up with reasonable goals based off most likely outcomes.

Only focus on the things that you have control over.

DRAFT10Optimism The skill of Put it in Perspective helps to build upon the competency of Optimism because it forces the person to look at a situation more positively.

Optimistic thinkers:-Focus on solutions when change is possible and acceptance when it is not-Are happier and have less depression-Are seen as better leaders, have stronger relationships and are more successful-Learn from failure and find meaning in setback

11Hunt the good stuff: Positive people think positively. Focusing on positive experiences leads to an optimistic way of thinking. Encourage your Soldiers to share a positive experience that they have had since last drill. (Open discussion)Financial (Optimism) - October

DRAFTWhat could you do as a Battle Buddy to help SPC Ford?Arrange a transportation plan to get him to drill.Direct him to someone who can help him update his resume.What could you do as a leader to help SPC Ford?Help him set short and long term goals with a measurable outcome.Refer him to identified resources for Soldiers with financial and employment concerns.Remember ACE * (any stressful situation can lead to suicidal behavior)Ask what you can do to assist the Soldier in succeeding.Care enough to listen and provide support.Escort the Soldier to resources or be one yourself as a positive influence.DO YOU HAVE AN ACE CARD?* The ACE process guides us to assist the Soldier. Have the courage to act on behalf of a fellow Soldier. Never assume that everything is good to go until you have checked.Leader: Ask about responsibility of Battle Buddies and how they can assist in the situation and review ACEFinancial (Optimism) - OctoberScenario Battle Buddy Aid12

DRAFT12Be honest with yourself and in your financial dealingsStick to your monthly budget and track expendituresHave a savings planSave a portion of your income for emergencies and retirementFull-time employmentStrive to do your best at work and in the National GuardMake use of coupons and military discounts Plan for retirement and discuss it with the Personal Financial Counselor Enroll in the Thrift Savings Plan (TSP)

Leader: Ask your Soldiers to think of good financial habits Financial (Optimism) - OctoberHealthy Financial Fitness Behaviors13

DRAFT13Available ResourcesNYARNG Family Programs Office (877)715-7817 or online at www.dmna.state.ny.us/familyPersonal Financial Counselor (518)786-0406Employer Support of the Guard and Reserves (518)786-4678Military OneSource (NYARNG Representative) (518)265-2901National Guard Job Zone. www.dmna.ny.gov/jobsNYS Dept of Labor (888)VETS-NYS /(888)469-7365 ask for Veterans Programs. www.veterans.ny.gov Military OneSource toll free (800)342-9647 or online at www.militaryonesource.com Vets4Warriors peer support line, (855)838-8255 / (855)VET-TALK) or online at http://www.vets4warriors.com/Thrift Savings Plan. www.tsp.gov

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