What Is A Sleep Diary And How To Use One

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What is a sleep diary? • A sleep diary (or journal) is where people log and

keep track of their sleep habits for a couple of

weeks to a month

• A sleep journal helps regulate sleeping habits, and it

can be used for short-term (transient) insomnia or

chronic insomnia

• Can be self recorded or recorded by caregiver

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What the sleep diary contains • Keeps a record of simple things such as the time

you went to sleep and the time you wake up

• Some people have to keep a record of more things

depending on what type of insomnia they have

• You will write in it every night before going to bed,

and every morning when you wake up

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Some of the things that sleep diaries contain

• The time that you had planned to get up in the

morning

• The actual time you woke up.

• What method was used to wake you up

• What time you got up out of the bed

• Every nap or exercise is recorded

• Every drug substance is recorded

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