Spheres of Undo: A Framework for Extending Undo Aaron Brown January 2004 ROC Retreat.
What Happens When You Don't Undo the Damage From Sitting?
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What Happens When You Don't Undo The Damage From Sitting?
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Transcript of What Happens When You Don't Undo the Damage From Sitting?
Here's 2exercisesyou cantryRIGHTAWAY.
1. Table Pigeon PoseStep 1: Place your right legon table and bend your kneeat a 90 degrees angle.
Step 2: Hold on the table forsupport.
Step 3: Lean forward andhold the position for about30 seconds. You should feela stretch on your glutes.Repeat with other leg.
Here's 2exercisesyou cantryRIGHTAWAY.
2. "I Wanna Kiss My Knee"Stretch
Step 1: Sit all the way backinto the chair.
Step 2: Straighten both ofyour legs.
Step 3: Raise your right leg,bend it at the knee and pushit towards your chest.
Step 4: Hug your leg at yourchest level and hold it. Youshould feel a stretch at yourglutes. Repeat with otherleg.
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