What do i say when i talk to myself?

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RATIONAL EMOTIVE BEHAVIOUR THERAPY A. ACTIVATING EXPERIENCE B. BELIEF C. CONSEQUENCE D. DISPUTE E. EFFECTS - Albert Ellis

Transcript of What do i say when i talk to myself?

Page 1: What do i say when i talk to myself?

RATIONAL EMOTIVE BEHAVIOUR THERAPY

A. ACTIVATING EXPERIENCE

B. BELIEF

C. CONSEQUENCE

D. DISPUTE

E. EFFECTS

- Albert Ellis

Page 2: What do i say when i talk to myself?

RATIONAL SELF TALK: INTRAPERSONAL COMMUNICATION

John Lembo

1. The Unpleasant experience / Situation

2. The Initial Reaction

3. THINKING: SELF TALK

4. Feeling

5. Behaviour / Action

Page 3: What do i say when i talk to myself?

THE JOHARI WINDOW (Source: Joseph Luft & Harrington Ingham)

Self known to self Self unknown to self

Self known to others

Self unknown to others

OPEN AREA

HIDDEN AREA

BLIND AREA

UNKNOWN AREA


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