What can be gained by working with the program?Get better resultsBe efficient with the training timeSee clearly what training aspects that are important for a freeflyerGet a helicopter view of your flyingSee week points in your flyingChoose the right level of your training and competition flying

My thought is that the four different trainingaspects can be thought of as pieces of wood that makes a barrel

If one part of wood is too small you can not fill the barrel all the way up to the top

The contents inside the barrel is of course success !

How to make a clear structure? ? ? ? ? ? ? ? ? ? ? ? ? ? ?? ? ?? ? ? ?

Mindmaps!

Positive things with the mindmapAll important aspects of the preparations and training in one pictureA living document that can growEasy to make a zoom over a specific training aspect that you like to work with Easy make more detailed mindmaps, checklists and training excersises

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Mental Preparations

If you belive in it, do it !

One person says; This is impossible to do !

This person shouldnt disturbe the person who is already doing it !

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Flying and tactics

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Physical preparations

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Use the mindmapsDetailed mindmapsChecklistsDetailed training programs

Remember the barrel!

Some examples of checklists..

BaldrickExample of detailed checklistGoal: 2 models ready for Argentina -11Evaluation: september -10 Short wing span model Not so undercambered airfoilEasy to handle on the lineShort distance for acceleration, the launchQuick glide for penetrating the air easyDesign that is strong, landing and launchesGood colours for easy spotting in the airHigh launchWing warps for thermalflying

Concentration, ChecklistExample of detailed checklistTo use in every competitionThink of the breathingWrite down positive affirmations and look at themScreen off disturbancesUse the goal picturesFollow routines

Nervous, checklistExample of detailed checklistTo use in every competitionThink of the breathing calm and deepThink of the muscle tension- tense and relaxSmile !Turn down the tempoFeel safe in the routines

Some examples of trainingprograms..

Mental trainingExample of detailed training programRead at least 4 times a weekRead loudI will succed in my performancesIt is a great feeling to know Im always doing my bestI always learn from my progress, and I want to make more progressIt will be fun and stimulating to do the next trainingI learn quickly and I always want new challangesI have a positive attitude to my performaces no matter what happensI have big patience, I know I always have a chance to succeedI feel stronger every day i practiseIt is a lot of fun to learn to performe better day by dayIm a WINNER !

Long distance runningExample of detailed training programGoal: Run 10 Km under 45 minutesEvaluation: June -1040 km running every week, 4 times 10 km each time, 20 km should be intervallsEvery training session on the field should end with one lap on the training courseTry to catch the model after every dtGo with a friend on a bike tour or ski tour once a week

Set goalsMost important areas to improveClear and possible to evaluateTime for evaluationAfter the evaluation, set new goals from the mindmaps Remember the barrel!

Help with the workTrainerMentorFriend Make sure you work with the most important training aspects and on the right level!

Mentoring - the Future To help, and see, someone get better and better in the sport is a great reward, a beautiful thing!

In my oppinion Mentoring is a key thing for our sport, freeflight, to survive and become bigger in the future.

Become a Mentor!

The Mentor Pupil relationship is always rewarding for both parties.

Benefits for the MentorSome examplesSee the sport from someone elses viewLearning to give precise instructionsLearning from feedback from the pupilSee new angles of the trainingGet new energy for the own trainingGet a training partnerNew motivation to develop the training programGet involved in interesting discussions

Benefits for the PupilSome examplesDont need to make simple mistakesQuicker way to the topQuicker to get in the social life of the sportQuicker to get a view over all training aspectsHelp to see what training aspects that are most important to improveGet ready training programsGet quick feedback from someone that is trustedGet more energy and joy in the trainingGet a training partnerGet involved in interesting discussionsLearning for the future, the pupil also becomes a Mentor

Remember

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