WHAT ARE WHOLE GRAINS? Whole grains consist of the entire cereal grain seed or kernel. The kernel...

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WHAT ARE WHOLE GRAINS? Whole grains consist of the entire cereal grain seed or kernel. The kernel has three parts— the bran, the germ, and the endosperm. Whole Grain Kernel Illustration © Pam Stephan

Transcript of WHAT ARE WHOLE GRAINS? Whole grains consist of the entire cereal grain seed or kernel. The kernel...

Page 1: WHAT ARE WHOLE GRAINS? Whole grains consist of the entire cereal grain seed or kernel. The kernel has three parts—the bran, the germ, and the endosperm.

WHAT ARE WHOLE GRAINS?

Whole grains consist of the entire cereal grain seed or kernel. The kernel has three parts—the bran, the germ, and the endosperm.

Whole Grain KernelIllustration © Pam Stephan

Page 2: WHAT ARE WHOLE GRAINS? Whole grains consist of the entire cereal grain seed or kernel. The kernel has three parts—the bran, the germ, and the endosperm.

WHOLE GRAINS

1/2 cup brown rice 1/2 cup whole-grain pasta 1/2 cup oatmeal 1 slice whole grain bread 1 small whole grain

muffin 1 cup whole grain cereal 2 cups popcorn

Foods to eat 3 to 5 servings a day

Page 3: WHAT ARE WHOLE GRAINS? Whole grains consist of the entire cereal grain seed or kernel. The kernel has three parts—the bran, the germ, and the endosperm.

EASY WAYS TO ADD WHOLE GRAIN

Replace one third of the flour in a recipe with oats.

Add half a cup of cooked wild rice, or barley to bread stuffing.

Add three-quarters of a cup of uncooked oats for each pound of ground meat when you make meatballs, burgers or meatloaf.

 

Page 4: WHAT ARE WHOLE GRAINS? Whole grains consist of the entire cereal grain seed or kernel. The kernel has three parts—the bran, the germ, and the endosperm.

Benefits of Whole Grains Reduce risk for heart disease, type 2

diabetes, obesity, and some forms of cancer

Improve digestive health Reduced risk of asthma Healthier blood pressure Less gum disease Healthier arteries


MyPlate- Make Half Your Grains Whole Grains

MyPlate- Make Half Your Grains Whole Grains

The Importance of Whole Grains. Whole grains come from the Grain Group of MyPyramid. MyPyramid.

The Importance of Whole Grains. Whole grains come from the Grain Group of MyPyramid. MyPyramid.

KIDNEY˜FRIENDLY SUPERFOODS WHOLE GRAINS

KIDNEY˜FRIENDLY SUPERFOODS WHOLE GRAINS

Section 1: What are Whole Grains? - Mississippimsdh.ms.gov/msdhsite/index.cfm/41,4821,128,pdf/Whole...General 1 WHOLE GRAINS FOR GOOD HEALTH Section 1: What are Whole Grains? Whole

Section 1: What are Whole Grains? - Mississippimsdh.ms.gov/msdhsite/index.cfm/41,4821,128,pdf/Whole...General 1 WHOLE GRAINS FOR GOOD HEALTH Section 1: What are Whole Grains? Whole

Whole Grains Go For Whole Grains!foodandfun.org/resources/pdf/units/unit5.pdf · 2012-08-27 · When serving grains (like bread, crackers and cereals), serve whole grains. Eliminate

Whole Grains Go For Whole Grains!foodandfun.org/resources/pdf/units/unit5.pdf · 2012-08-27 · When serving grains (like bread, crackers and cereals), serve whole grains. Eliminate

Make Half Your Grains Whole

Make Half Your Grains Whole

WHOLE GRAINS A SUPERFOODwhole grains. In its natural form, a kernel of whole grain is the “staff of life.” THE CULPRIT? Whole Grains have been robbed of the basic building blocks

WHOLE GRAINS A SUPERFOODwhole grains. In its natural form, a kernel of whole grain is the “staff of life.” THE CULPRIT? Whole Grains have been robbed of the basic building blocks

The Importance of Whole Grains

The Importance of Whole Grains

Cooking with Whole Grains and Pseudo Grains

Cooking with Whole Grains and Pseudo Grains

The (Whole) Grains Story

The (Whole) Grains Story

Whole Grains And Whole Grain Rich - Nebraska

Whole Grains And Whole Grain Rich - Nebraska

Whole Grains Go For Whole Grains! - Harvard University · Whole grains contain fiber, vitamin E, and healthy fats. Whole grains help keep your blood sugar under control, arteries

Whole Grains Go For Whole Grains! - Harvard University · Whole grains contain fiber, vitamin E, and healthy fats. Whole grains help keep your blood sugar under control, arteries

Oldways and the Whole Grains Council Whole Grains 101.

Oldways and the Whole Grains Council Whole Grains 101.

TOOLKIT RECIPE: Go For Whole Grains #2 Whole-Grain Fruit Bars · All grains from nature start as whole grains. Whole grains have three layers: 1. Bran – fiber rich 2. Endosperm

TOOLKIT RECIPE: Go For Whole Grains #2 Whole-Grain Fruit Bars · All grains from nature start as whole grains. Whole grains have three layers: 1. Bran – fiber rich 2. Endosperm

Trace Your Grains | The Whole Grains Council

Trace Your Grains | The Whole Grains Council

Go For Whole Grains w logokohlshealthykitchen.com.s3.amazonaws.com/.../WholeGrainsRecipes… · Enriched grains whole grains, most of the are refined grains that have had some of

Go For Whole Grains w logokohlshealthykitchen.com.s3.amazonaws.com/.../WholeGrainsRecipes… · Enriched grains whole grains, most of the are refined grains that have had some of

Finding Whole Grains Whole Grains and Health Welcome to · Finding Whole Grains Whole Grains and Health ... missing about two-thirds of many ... It’s easy to make at least half

Finding Whole Grains Whole Grains and Health Welcome to · Finding Whole Grains Whole Grains and Health ... missing about two-thirds of many ... It’s easy to make at least half

Oldways Whole Grains Council 1 of 41 Whole Grains 101.

Oldways Whole Grains Council 1 of 41 Whole Grains 101.

WHOLE GRAINS FOR HEALTH - ILSI IndiaWhole Grains For Health 7 Whole Grains For Health HIGHLIGHTS ØWhole grains consist of the entire cereal grain seed/kernel - bran, endosperm and

WHOLE GRAINS FOR HEALTH - ILSI IndiaWhole Grains For Health 7 Whole Grains For Health HIGHLIGHTS ØWhole grains consist of the entire cereal grain seed/kernel - bran, endosperm and

Oldways and the Whole Grains Council Translating the Science of Whole Grains to Consumer Messages Translating the Science of Whole Grains to Consumer Messages.

Oldways and the Whole Grains Council Translating the Science of Whole Grains to Consumer Messages Translating the Science of Whole Grains to Consumer Messages.