What are the Top Supplements for Seniors?

Top Supplementsfor Seniors

Growing old gracefully – or fighting back with supplements

TOP SUPPLEMENTSfor Seniors


Being a senior has never been better – or lasted longer



Being a senior has never been better – or lasted longer.

Seniors range in age from 55 to 116 years old, at present.


Today, seniors are enjoying:

– Increased activity – Better mobility – Improved quality of life


Today, seniors are enjoying:

– Increased activity – Better mobility – Improved quality of life

Improvements in lifestyle, medicine andnutrition have helped seniors keep doingthe things they love for longer.


Dietary supplements are a big factor in seniors’improved health.



Supplements work offensively. They promote your body’sability to heal and work to its maximum potential.



Supplements work offensively. They promote your body’sability to heal and work to its maximum potential.

And supplements also work defensively. They help ward off ailments, sickness and disease... kind of like the body’s boxing gloves.TOP SUPPLEMENTSfor Seniors

But which supplements to choose can be daunting.


But which supplements to choose can be daunting.

Where to Start?There seems to be a supplement for everything!


Hypoglycemia

DiabetesHeart Disease

CancerOsteoporosis

Energy

Sleeping Aids

ImpotenceMen’s Health

Women’s Health

Cholesterol

Brain Support

Memory Liver Support

STOP!TOP SUPPLEMENTS

for Seniors

What follows is intended to help you cut through the noiseand choose what’s best for you.



These are the “Top Supplements for Seniors”.



These are the “Top Supplements for Seniors”.

This guide will help you step out of the supplement aisle andstep back into doing what you love.


For heart disease, inflammatorydiseases, Alzheimer’s, women’shealth and more.

Fish Oil


Fish oil helps with cardiovascular health and may lowertriglycerides.

Fish Oil


Fish oil helps with cardiovascular health and may lowertriglycerides.

Triglycerides are cholesterol-related fats that have been shown to lead to heart disease and stroke.

Fish Oil


Fish oil has also been shown to raise HDL cholesterol or“good” cholesterol.

Fish Oil



By lowering triglycerides and raising HDL cholesterol, fish oilattacks heart disease from a different—and complementaryangle—than other cholesterol medications, like statin drugs.

Fish Oil



By lowering triglycerides and raising HDL cholesterol, fish oilattacks heart disease from a different—and complementaryangle—than other cholesterol medications, like statin drugs.

Fish oil can be taken with statins, although you should always discuss supplements with your doctor.

Fish Oil


A 2000 study observed the effects of fish oil in patients onthe statin, simvastatin, and found that triglycerides werelowered even more than those who were on the statin alone.

Fish Oil



Fish oil contains omega-3 fatty acids, including DHA.

Fish Oil



Fish oil contains omega-3 fatty acids, including DHA.

DHA is an acid that is a primary structural component of the brain and is central to the brain’s functioning.

Fish Oil


Fish oil also seems to help fight the effects of Azheimer’sDisease.

Fish Oil


Fish oil also seems to help fight the effects of Azheimer’sDisease.

A new study of 819 people published in the journalAlzheimer’s & Dementia found that taking fish oilsupplements on a daily basis is associated with a significantdecrease in cognitive decline.

Fish Oil


Lead author Lori Daiello: “…Fish oil use was associated withbetter performance on standard tests of memory andthinking abilities over time, compared to those who didn’ttake supplements.”

Fish Oil


Lead author Lori Daiello: “…Fish oil use was associated withbetter performance on standard tests of memory andthinking abilities over time, compared to those who didn’ttake supplements.”

Fish oil also combats dryness in the eyes and skin and actsas an anti-inflammatory in muscles and organs.

Fish Oil


In summary, fish oil is a humdinger of a supplement. If anyof the above conditions apply to you, it might be a greatchoice. Ask your doctor.

Fish Oil


For strong bones.

Calcium


The fact is bones become more brittle as we age.

Calcium



Most people know a senior who has suffered a brokenbone, maybe a wrist or an arm, a leg or a hip.

Calcium



Most people know a senior who has suffered a brokenbone, maybe a wrist or an arm, a leg or a hip.

Or how about seniors who have osteoporosis?

Calcium


Osteoporosis, a disease that causes deterioration of bones,affects over 200 million people worldwide.

Calcium



And 80 percent of those are women.

Calcium



And 80 percent of those are women.

Calcium supplements help keep bones healthy and strong.

Calcium


And calcium helps teeth, too!

Calcium



Many of you who are parents might remember feeding youryoung children milk – or even giving them calcium supplements.

Calcium



Many of you who are parents might remember feeding youryoung children milk – or even giving them calcium supplements.

Well, seniors need almost as much calcium as children.

Calcium


The National Institues of Health recommends 1,000 mg ofcalcium every day for men aged 51 to 70.

Calcium



For women between the ages of 51 and 70, the dailyrecommendation is 1,200 mg.

Calcium



For women between the ages of 51 and 70, the dailyrecommendation is 1,200 mg.

For both men and women over the age of 71, the daily recommended dose is 1,200 mg.

Calcium


For good Bacteria.

Probiotics


There is such a thing as good bacteria.

Probiotics



Probiotics are organisms that live in your intestines and aidin digestion, bowel movements and other excretory function.

Probiotics



Probiotics are organisms that live in your intestines and aidin digestion, bowel movements and other excretory function.

Research also shows that probiotics help boost immunesystem protection.

Probiotics


Probiotics may also help regulate conditions such as eczema,yeast infections and diarrhea.

Probiotics



The problem is: Probiotics are found almost exclusively indairy products.

Probiotics



The problem is: Probiotics are found almost exclusively indairy products.

If you are lactose-intolerant, dairy-adverse or suffering from digestion problems, supplemental probiotics may be a key supplement.

Probiotics


For heart health, energy and more.

CoQ10 and Ubiquinol


Ubiquinol is the active, antioxidant form of CoQ10.

CoQ10 and Ubiquinol



Ubiquinol helps support the heart, the liver, the kidneys anda host of other organs.

CoQ10 and Ubiquinol



Ubiquinol helps support the heart, the liver, the kidneys anda host of other organs.

It provides support for brain health and neurological function.

CoQ10 and Ubiquinol


Ubiquinol also aids in cellular energy production andpromotes healthy aging.

CoQ10 and Ubiquinol



Conventional CoQ10 supplements come in the form ofubiquinone, which is already oxidized.

CoQ10 and Ubiquinol



Conventional CoQ10 supplements come in the form ofubiquinone, which is already oxidized.

In order for the body to use ubiquinone, it must first convert it to ubiquinol.

CoQ10 and Ubiquinol


Kaneka Ubiquinol is more bioavailable than traditionalCoQ10 supplements, so it is more easily absorbed by the body.

CoQ10 and Ubiquinol



And Kaneka Ubiquinol is being used by an increasing numberof seniors.

CoQ10 and Ubiquinol



And Kaneka Ubiquinol is being used by an increasing numberof seniors.

Ubiquinol is naturally present in the body, but the body becomes less efficient at producing and converting it around the age of 40.

CoQ10 and Ubiquinol


Ubiquinol has been shown to replenish CoQ10 levels thathave been depleted by statin medication use.

CoQ10 and Ubiquinol


Ubiquinol has been shown to replenish CoQ10 levels thathave been depleted by statin medication use.

Studies have also found the symptoms of patients withcongestive heart failure improved more on while takingKaneka Ubiquinol than CoQ10.

CoQ10 and Ubiquinol


Ubiquinol, an antioxidant like fish oil, helps prevent damagefrom free radicals and allows cells to manufacture good,natural energy –

CoQ10 and Ubiquinol


Ubiquinol, an antioxidant like fish oil, helps prevent damagefrom free radicals and allows cells to manufacture good,natural energy –

The energy that allows you to do what you love.

CoQ10 and Ubiquinol


For depression and osteoarthritis.

SAM-e


Like CoQ10 and ubiquinol, SAM-e is naturally produced inthe body.

SAM-e



But levels may not be sufficient for SAM-e’s role in brain andliver function, especially as we age.

SAM-e



But levels may not be sufficient for SAM-e’s role in brain andliver function, especially as we age.

Researchers studying SAM-e in those with depression accidentally discovered it may also help with osteoarthritis.

SAM-e


Participants in SAM-e clinical studies who had arthritisreported improvement in their joint symptoms.

SAM-e



And, for some reason, SAM-e seems to help alleviate depression.

SAM-e



And, for some reason, SAM-e seems to help alleviate depression.

Although there is no consclusive evidence, more than 40 clinical trials have found some benefits for those who suffer from depression.

SAM-e


More and more seniors are taking SAM-e to help restorenatural levels lost to aging.

SAM-e


More and more seniors are taking SAM-e to help restorenatural levels lost to aging.

If you are aging – or are concerned about someone who is –it might be time to lace up the boxing gloves and use thesedietary supplements in the fight against aging gracefully.

SAM-e


Thank YouSome information was reprinted with permission fromUbiquinol.org, which has additional resources about seniorhealth, heart health and important information aboutoverall nutrition, diet and exercise. Ubiquinol.org alsoprovides clinical studies, a buyer's guide and a productfinder to choose the supplement that is best for you.

What are the Top Supplements for Seniors?

Health & Medicine

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