BEST NATURAL SLEEP AIDS

www.SomniRest.com

REASONS TO AVOID PHARMACEUTICALS

Actual Side Effects:Aggression (agitation, changes in behavior), Thoughts of hurting yourself, Hallucinations (hearing or seeing things), Day-time drowsiness, dizziness, “hangover” feeling, Problems with memory or concentration, Numbness or tingling, Anxiety, depression, nervous feeling, Problems with vision, Headache, Nausea, stomach pain, loss of appetite, constipation, Dry mouth, Increased menstrual pain (cramps), Back pain, join or muscle pain, Mild skin rash, Chest pain, fast or irregular heartbeat, feeling short of breath, Trouble breathing, swallowing, Feeling like you might pass out, Daytime drowsiness, dizziness, weakness, feeling “drugged”, light headed, Tired feeling, loss of coordination, Dry mouth, nose or throat irritation, Nausea, constipation, diarrhea, upset stomach, Stuffy nose, sore throat, Headache, muscle pain, Unpleasant taste in your mouth (dry mouth), Morning Drowsiness, Dizziness, Headache, Symptoms of the common cold, Getting out of bed while not being fully awake and doing an activity you do not know you are doing, Abnormal Thoughts & behavior (more outgoing or aggressive behavior than normal, confusion, agitation, hallucinations, worsening of depression, and suicidal thoughts or actions.), Memory loss, Anxiety, Severe allergic reactions, Sever Allergic Reactions, Getting out of bed while not being fully awake and do an activity that you do not know you are doing. Abnormal Thoughts & Behavior (worsening depression, suicidal thoughts or actions, nightmares, and hallucinations), Hormone Effects (decreased interest in sex, problems getting pregnant, irregular menstrual periods or nor menstrual periods, leakage of milk from the nipples of a person who is not breastfeeding), Drowsiness, Tiredness, Dizziness, You may still feel drowsy the next day after taking xxxx. Do no drive or do other dangerous activities after taking xxxxx until you feel fully awake. Drowsiness or Dizziness, Slurred Speech, Muscle Weakness, Confusion (Loss of Memory, Hallucinations, can not focus thoughts, seizures), Low Energy (sometimes accompanied with significant decrease in lung function, periods of not breathing), Uncoordinated (Feeling Weak, Problem Behavior, Abnormally low blood pressure), Depression (having increase thoughts of suicide), Extrapyramidal reaction, Liver problems, (Yellowing of skin or eyes from liver problems), Itching (Life threatening allergic reaction, giant hives, reaction due to an allergy)

MENTAL SLEEP AIDS (BEFORE WE GET TO THE HERBS)

Fitness

Meditation

Hypnosis

FITNESS

If you aren’t working out regularly, your body doesn’t know how to balance out it’s chemicals. This should be your first step.

MEDITATION

Spend 30 min right before bed thinking about what you did for that dayTake 30 min and write in a journal(put all your worries and anxiety in your journal to leave you a restful night)

Start “dreaming” while awake. You might just get caught up into a real one.Pray to God. (If you’re not religious find a higher being to express your feelings to: Zen, Mother Nature, Karma, etc)

HYPNOSIS

You’d be surprised how well you can fall asleep with a little Hypnosis.

To download some 3 FREE Sleep Hypnosis tracks visit:www.SomniRest.com/CD

KAVA

Known as a drink from Fiji. But the name comes from all the islands around Fiji. You can use the roots from Kava for an anesthetic or as a sedative.

(Usually made in a tea form)

PASSION FLOWER

Has been used by native Americans and then later by European colonists for it’s cure of insomnia. The

leaves and roots provide a great tea.

CALIFORNIA POPPY

Has been “Claimed” to provide a sedative result when one drinks it as a tea. There are many who swear by the California Poppy while many others claim it to be false and useless for sleep.

VALERIAN ROOT

After being discovered as a great way to calm the nerves and take away one’s anxiety, Valerian Root has slowly been incorporated into night time teas to help one sleep.

CHAMOMILE

One of the most popular herbal teas available. This tea helps slow down the digestive system helping one feel ready for bed.

LEMON BALM

Lemon Balm is mainly found in stores in an extract form. It has been shown to help mental performance, calm one down, reduce stress, and improve ones mood.

HOPS

Often compared to Valerian Root, many people refer to Hops as it’s sister. Used as herbal medicine to help with restlessness and insomnia.

MELATONIN

The most popular over the counter natural drug for sleep aid. This hormone helps ones body know it is time for bed. When asleep helps with deep sleep.

ASHWAGANDHA

Is used in to help treat many different illnesses such as insomnia, asthma, anxiety and arthritis. Some people see positive results, however, most don’t get the desired help.

G.A.B.A.

Has been known to counteract the chemicals that keep one awake. Used to help relieve anxiety and insomnia.

CATNIP

Yes – A Cat’s Stimulant. Some people claim this is a great herbal remedy and works as a sedative to humans. (More research is needed to be proven true)

SOMNIREST

The Perfect Combination of Melatonin, Lemon balm, Passion Flower, Valerian Root, & G.A.B.A.With precise doses of each natural ingredient, SomniRest is able to provide quick, deep sleep that won’t make you feel drowsy in the morning.

To Try It For FREE Visit: SomniRest.com

https://www.somnirest.com/trial/