Massage offers a number of benefits include the ability to relieve muscle tension,

evoking feelings of relaxation and calmness and reduce stress. The medical and

health benefits of massage are very well documented, so getting massages on a

regular basis will really help.

Some of the benefits of massage

include relaxing, soothing,

healing, better blood circulation,

ease from tensions, ease from

pain and stiffness, enhance well

being and improved mental

health. The benefits of massage

are of high value for athletes as

it reduces the risk of injury and

enhances performance.

Many different kinds of massage therapy are available today, and their benefits

are enormous and can be altered to your specific issues and needs. It combats

anxiety and stress by lowering blood pressure, reducing the heart rate, promoting

deeper breathing and relaxing muscles. Massage benefits are far reaching

because it directly or indirectly affects almost every part of the body.

Massage is a very old healing art. In China records of massage have been found

in documents dating 3000 years back; the ancient Egyptians, Persians and the

Hindus also used different forms of massage for many conditions. Also

Hippocrates recommended the use of friction and rubbing for circulatory and

joint problems.

Touching is the natural human reaction to stress and pain and for conveying

support and compassion. All kinds of muscular aches and pains can be

eliminated with the help of massage therapy. Massage therapy is also an

accepted part of a number of rehabilitation programs. It has proven beneficial

for quite a few chronic conditions, including bursitis, arthritis, low back pain,

fatigue, diabetes, high blood pressure, immunity suppression, depression, smoking

cessation, infertility and more. Follow-up massage sessions after desired results

are achieved have proven beneficial to avoid the re-occurring of the old pain or

other medical conditions.

As per research done by the Centre for health, therapeutic massage was found as

an effective treatment that offered long-lasting benefits for sufferers of chronic

low back pain. Actually, researchers hypothesize that therapeutic massage can be

used as an effective alternative

to conventional medical

assistance for patients with

persistent low back pain.

Massage therapy is also seen

as an effective tool to reduce

muscle spasms and pain in

patients that underwent heart

bypass surgery. While the

benefits of massage therapy

are well documented by

various medical practitioners, new studies on massage are further proving the

positive influence this therapeutic technique offers to everyone. For Mobile massage

London Visit http://www.easylondonmassage.co.uk/