WELLNESS YOUR HEALTH - University of Lethbridge · Earn your Mindfulness Badge for the Bee Amazing...
13
View this email in your browser WELLNESS & YOUR HEALTH June 2018 Newsletter 5/1 - 6/10 Be(e) Amazing Race 2018 Be(e) Amazing Race/Heart Smart Physical Activity Challenge Register Here 6/5 Wellness Lunch & Learn Subscribe Past Issues Translate
Transcript of WELLNESS YOUR HEALTH - University of Lethbridge · Earn your Mindfulness Badge for the Bee Amazing...
View this email in your browser
WELLNESS
amp YOUR HEALTH
June 2018 Newsletter
51 - 610 Be(e) Amazing Race 2018 Be(e) Amazing RaceHeart Smart Physical Activity Challenge Register Here 65 Wellness Lunch amp Learn
Subscribe Past Issues Translate
Mindfulness - EJ Kim 12 PM - 1 PM TH 277 Earn your Mindfulness Badge for the Bee Amazing by attending Register Here or by e-mail to Wellnessulethca 613 Wellness Lunch amp Learn Investing - Servus Credit Union 12 PM - 1 PM AH 100 Register Here or by e-mail to Wellnessulethca 620 Wellness Wednesday Walk 12 PM - 1230 PM Meet at the First Choice Savings Centre Near the Rock Climbing Wall 627 Be(e) Amazing Race Wrap-Up Party 12 PM - 1 PM AH 100 Register by email to Wellness
Pictured above Dawn Vickers
June WellnessChampion
This monthrsquos Wellness Championis paddle boarder Dawn Vickersfrom the Accommodated LearningCentre Dawn describes Stand-up
Congratulations to all whoparticipated in this years Be(e)
Amazing Physical activity challengeJoin us for a wrap-up celebration onJune 27th 2018 from 12 - 1 PM in
Andys Place
Again we apologize that our originalcall to action resulted in makingsome members of our University
community uncomfortable Our goalis intended to create a campus-wideculture of inclusivity and support aswe all seek to reach our health and
wellness goals
Subscribe Past Issues Translate
Paddle Board (SUP) as a greatafter work and vacation activityWhen the forecast is nice Dawnlikes to keep her paddleboard onthe roof of her car making for aquick ride to one of the smalllakes close by Dawn isnrsquot the onlyone in her family that enjoys SUPher dogs are always up for apaddle Dawn has been participating inSUP for four years Dawn wasfirst attracted to the idea of paddleboarding when havingexperienced some health issuesshe was looking to replaceintense activities like running thatcould no longer fit with her newreality She found paddling to bea great overall workout thatincludes core stability strengthand balance components whilebeing able to set onersquos own paceLonger kayaking trips are also abig part of her summers but shefinds that the paddleboard iseasier to load than a kayakallowing for more spontaneitySometimes Dawn likes to add alittle yoga to her SUP workoutwhen the water is clean enough torisk falling in While she is out onthe water she uses not only herboard and paddle but she alwayswears a PFD and weatherappropriate clothing Her dogs arealso outfitted for safety Dawn first got started in SUPthrough friends who own a localcanoe and kayak store Sheexplained that she had tried theirboards a few times to decide if
So in that spirit please join us in
having some fun at our wrap-up Wewill be unveiling the team name
prize winners along with some foodand other prize winner
announcements
Vote for the Best Team Namefor this years Be(e) Amazing
Race
APP CORNER
Register
Cast Your Vote Here
Subscribe Past Issues Translate
she liked the sport and todetermine which style of boardwould work best for her She wasprimarily self-taught finding iteasy to check out tutorials anddifferent techniques online
Thank you to all ofour Volunteers thatcame out to help us
with our AnnualCoulee Clean-Up on
May 29th behindUHall We collected
For Dawns full article clickhere
Track your fitness activitywith Strava Record your run
map a cycling route ampanalyze your training with all
the stats ndash for free
Whether yoursquore training for amarathon or simply lovetaking your bike out for a
ride turn your smartphone orGPS watch into a
sophisticated tracker withStrava Join millions of
athletes and active peopleand reach your fitness goals
Subscribe Past Issues Translate
about 15 bags ofgarbage We greatlyappreciate all your
help
In the May we had aLunch amp Learn
presentation by Friendsof the Helen Schular
Nature Centre Society onSnake Safety If you
missed theirpresentation click here
for a brochure with some
Blue Cross now has a newprogram - called Blue CrossBalance Receive your own
personalized report card and acustomized action plan with
information tools and resources
You can also earn Reward pointsfor completing a health
assessment tracking yourprogress signing up forreminders completing
educational modules and more
You can use your points to enterto win great rewards like giftcards outdoor activity kit
electronics (including activitytrackers)
Balance is 100 confidential -your personal information willnever be shared with anyone
For those of you who use
Click Here For More Info
Subscribe Past Issues Translate
similar information
Outlook Calendar (we are stillinvestigating a Mac capablecalendar option) the followinglink will allow you to add theUniversityrsquos payroll deadlinedates into your calendar toadvise you when payrollauthorization and timesheetapprovalsrsquo deadlines are Thiswill greatly assist HumanResources in meeting our tightpayroll processing deadlines Please use this link to select thedeadlines you would like to addto your calendar the deadlinesare listed below - 2018 Hourly TimesheetApproval Deadlines - 2018 Monthly TimesheetApproval Deadlines - 2018 Payroll AuthorizationForm (PAF) Deadlines
Subscribe Past Issues Translate
Subscribe Past Issues Translate
Subscribe Past Issues Translate
For Full Article Click Here
Subscribe Past Issues Translate
May was Hypertension Month Crystals Cooking Hearty Soup for Hypertension Month Debuting her recurring feature this HypertensionMonth Crystal Ceres is cooking upblood-pressure friendly recipes -- and theyre easier than youd think Heart soups can serve as a great dinner or a staple for take-to-work lunches andwith a few easy tweaks theyre blood-pressure friendly Ditch the high-sodiumcanned soup and stock and whip up your own from scratch Canned soup is usuallyvery high in sodium and saturated fat In fact some soups contain nearly 900 mg ofsodium which is almost half the Hypertension Canada Guidelines recommendedsodium intake amount of 2000 per day A homemade vegetable stock is way easierand faster -- ready in 45 minutes -- than youd think reduces your sodium intakeand allows you to get creative in the kitchen with your veggies Enjoy Roasted Red Pepper and Butternut Squash Soup (serves 4)
Ingredients
2 red bell peppers roughly chopped and roastedfrac12 butternut squash peeled diced and roastedfrac12 onion chopped and roasted2 cloves of garlic roasted in skinfrac12 lemon juice squeezed1 teaspoon of olive oilfrac12 teaspoon smoked paprikafrac12 teaspoon cayenne pepper4 cups of vegetable stock (from the recipe below)Dried chickpeas for garnish unsalted (optional)
Subscribe Past Issues Translate
Chives for garnish (optional) Instructions
1 Preheat oven to 375 F Line a baking sheet with foil and oil Arrange the cutred peppers butternut squash onion and unpeeled garlic in an even layerDrizzle with olive oil Season with paprika and cayenne pepper Place in theoven and bake for 40 minutes or until the squash is tender
2 Remove your vegetables from the oven and remove the skin from the garliccloves Transfer the vegetables to a blender and puree Add in a cup ofvegetable stock at a time stirring after each addition until the soup is theconsistency that you prefer
3 Transfer the soup to a pot and add paprika cayenne pepper and lemon juiceBring to a simmer and cook for 10-15 minutes Turn off heat Adjust theseasonings as you wish
4 Dish the soup out into bowls and top with chives and dried chickpeas
Vegetable StockIngredients
1 carrot peeled and largely diced1 small onion peeled and largely dicedfrac12 celery stalk largely diced5 litres of water
Spice Bag
3 parsley stems1 bay leaf4 white peppercorns1 tablespoon of dried thyme
Instructions
1 In a large pot place the water and vegetables together and bring to a boil2 Skim the pot and add spice bag3 Simmer for 45 minutes strain and reserve
Visit Hypertension Canada for more information
Subscribe Past Issues Translate
Subscribe Past Issues Translate
Copyright copy 2018 University of Lethbridge All rights reserved
Want to change how you receive these emails You can update your preferences or unsubscribe from this list
For Full Article Click Here
Subscribe Past Issues Translate
Mindfulness - EJ Kim 12 PM - 1 PM TH 277 Earn your Mindfulness Badge for the Bee Amazing by attending Register Here or by e-mail to Wellnessulethca 613 Wellness Lunch amp Learn Investing - Servus Credit Union 12 PM - 1 PM AH 100 Register Here or by e-mail to Wellnessulethca 620 Wellness Wednesday Walk 12 PM - 1230 PM Meet at the First Choice Savings Centre Near the Rock Climbing Wall 627 Be(e) Amazing Race Wrap-Up Party 12 PM - 1 PM AH 100 Register by email to Wellness
Pictured above Dawn Vickers
June WellnessChampion
This monthrsquos Wellness Championis paddle boarder Dawn Vickersfrom the Accommodated LearningCentre Dawn describes Stand-up
Congratulations to all whoparticipated in this years Be(e)
Amazing Physical activity challengeJoin us for a wrap-up celebration onJune 27th 2018 from 12 - 1 PM in
Andys Place
Again we apologize that our originalcall to action resulted in makingsome members of our University
community uncomfortable Our goalis intended to create a campus-wideculture of inclusivity and support aswe all seek to reach our health and
wellness goals
Subscribe Past Issues Translate
Paddle Board (SUP) as a greatafter work and vacation activityWhen the forecast is nice Dawnlikes to keep her paddleboard onthe roof of her car making for aquick ride to one of the smalllakes close by Dawn isnrsquot the onlyone in her family that enjoys SUPher dogs are always up for apaddle Dawn has been participating inSUP for four years Dawn wasfirst attracted to the idea of paddleboarding when havingexperienced some health issuesshe was looking to replaceintense activities like running thatcould no longer fit with her newreality She found paddling to bea great overall workout thatincludes core stability strengthand balance components whilebeing able to set onersquos own paceLonger kayaking trips are also abig part of her summers but shefinds that the paddleboard iseasier to load than a kayakallowing for more spontaneitySometimes Dawn likes to add alittle yoga to her SUP workoutwhen the water is clean enough torisk falling in While she is out onthe water she uses not only herboard and paddle but she alwayswears a PFD and weatherappropriate clothing Her dogs arealso outfitted for safety Dawn first got started in SUPthrough friends who own a localcanoe and kayak store Sheexplained that she had tried theirboards a few times to decide if
So in that spirit please join us in
having some fun at our wrap-up Wewill be unveiling the team name
prize winners along with some foodand other prize winner
announcements
Vote for the Best Team Namefor this years Be(e) Amazing
Race
APP CORNER
Register
Cast Your Vote Here
Subscribe Past Issues Translate
she liked the sport and todetermine which style of boardwould work best for her She wasprimarily self-taught finding iteasy to check out tutorials anddifferent techniques online
Thank you to all ofour Volunteers thatcame out to help us
with our AnnualCoulee Clean-Up on
May 29th behindUHall We collected
For Dawns full article clickhere
Track your fitness activitywith Strava Record your run
map a cycling route ampanalyze your training with all
the stats ndash for free
Whether yoursquore training for amarathon or simply lovetaking your bike out for a
ride turn your smartphone orGPS watch into a
sophisticated tracker withStrava Join millions of
athletes and active peopleand reach your fitness goals
Subscribe Past Issues Translate
about 15 bags ofgarbage We greatlyappreciate all your
help
In the May we had aLunch amp Learn
presentation by Friendsof the Helen Schular
Nature Centre Society onSnake Safety If you
missed theirpresentation click here
for a brochure with some
Blue Cross now has a newprogram - called Blue CrossBalance Receive your own
personalized report card and acustomized action plan with
information tools and resources
You can also earn Reward pointsfor completing a health
assessment tracking yourprogress signing up forreminders completing
educational modules and more
You can use your points to enterto win great rewards like giftcards outdoor activity kit
electronics (including activitytrackers)
Balance is 100 confidential -your personal information willnever be shared with anyone
For those of you who use
Click Here For More Info
Subscribe Past Issues Translate
similar information
Outlook Calendar (we are stillinvestigating a Mac capablecalendar option) the followinglink will allow you to add theUniversityrsquos payroll deadlinedates into your calendar toadvise you when payrollauthorization and timesheetapprovalsrsquo deadlines are Thiswill greatly assist HumanResources in meeting our tightpayroll processing deadlines Please use this link to select thedeadlines you would like to addto your calendar the deadlinesare listed below - 2018 Hourly TimesheetApproval Deadlines - 2018 Monthly TimesheetApproval Deadlines - 2018 Payroll AuthorizationForm (PAF) Deadlines
Subscribe Past Issues Translate
Subscribe Past Issues Translate
Subscribe Past Issues Translate
For Full Article Click Here
Subscribe Past Issues Translate
May was Hypertension Month Crystals Cooking Hearty Soup for Hypertension Month Debuting her recurring feature this HypertensionMonth Crystal Ceres is cooking upblood-pressure friendly recipes -- and theyre easier than youd think Heart soups can serve as a great dinner or a staple for take-to-work lunches andwith a few easy tweaks theyre blood-pressure friendly Ditch the high-sodiumcanned soup and stock and whip up your own from scratch Canned soup is usuallyvery high in sodium and saturated fat In fact some soups contain nearly 900 mg ofsodium which is almost half the Hypertension Canada Guidelines recommendedsodium intake amount of 2000 per day A homemade vegetable stock is way easierand faster -- ready in 45 minutes -- than youd think reduces your sodium intakeand allows you to get creative in the kitchen with your veggies Enjoy Roasted Red Pepper and Butternut Squash Soup (serves 4)
Ingredients
2 red bell peppers roughly chopped and roastedfrac12 butternut squash peeled diced and roastedfrac12 onion chopped and roasted2 cloves of garlic roasted in skinfrac12 lemon juice squeezed1 teaspoon of olive oilfrac12 teaspoon smoked paprikafrac12 teaspoon cayenne pepper4 cups of vegetable stock (from the recipe below)Dried chickpeas for garnish unsalted (optional)
Subscribe Past Issues Translate
Chives for garnish (optional) Instructions
1 Preheat oven to 375 F Line a baking sheet with foil and oil Arrange the cutred peppers butternut squash onion and unpeeled garlic in an even layerDrizzle with olive oil Season with paprika and cayenne pepper Place in theoven and bake for 40 minutes or until the squash is tender
2 Remove your vegetables from the oven and remove the skin from the garliccloves Transfer the vegetables to a blender and puree Add in a cup ofvegetable stock at a time stirring after each addition until the soup is theconsistency that you prefer
3 Transfer the soup to a pot and add paprika cayenne pepper and lemon juiceBring to a simmer and cook for 10-15 minutes Turn off heat Adjust theseasonings as you wish
4 Dish the soup out into bowls and top with chives and dried chickpeas
Vegetable StockIngredients
1 carrot peeled and largely diced1 small onion peeled and largely dicedfrac12 celery stalk largely diced5 litres of water
Spice Bag
3 parsley stems1 bay leaf4 white peppercorns1 tablespoon of dried thyme
Instructions
1 In a large pot place the water and vegetables together and bring to a boil2 Skim the pot and add spice bag3 Simmer for 45 minutes strain and reserve
Visit Hypertension Canada for more information
Subscribe Past Issues Translate
Subscribe Past Issues Translate
Copyright copy 2018 University of Lethbridge All rights reserved
Want to change how you receive these emails You can update your preferences or unsubscribe from this list
For Full Article Click Here
Subscribe Past Issues Translate
Paddle Board (SUP) as a greatafter work and vacation activityWhen the forecast is nice Dawnlikes to keep her paddleboard onthe roof of her car making for aquick ride to one of the smalllakes close by Dawn isnrsquot the onlyone in her family that enjoys SUPher dogs are always up for apaddle Dawn has been participating inSUP for four years Dawn wasfirst attracted to the idea of paddleboarding when havingexperienced some health issuesshe was looking to replaceintense activities like running thatcould no longer fit with her newreality She found paddling to bea great overall workout thatincludes core stability strengthand balance components whilebeing able to set onersquos own paceLonger kayaking trips are also abig part of her summers but shefinds that the paddleboard iseasier to load than a kayakallowing for more spontaneitySometimes Dawn likes to add alittle yoga to her SUP workoutwhen the water is clean enough torisk falling in While she is out onthe water she uses not only herboard and paddle but she alwayswears a PFD and weatherappropriate clothing Her dogs arealso outfitted for safety Dawn first got started in SUPthrough friends who own a localcanoe and kayak store Sheexplained that she had tried theirboards a few times to decide if
So in that spirit please join us in
having some fun at our wrap-up Wewill be unveiling the team name
prize winners along with some foodand other prize winner
announcements
Vote for the Best Team Namefor this years Be(e) Amazing
Race
APP CORNER
Register
Cast Your Vote Here
Subscribe Past Issues Translate
she liked the sport and todetermine which style of boardwould work best for her She wasprimarily self-taught finding iteasy to check out tutorials anddifferent techniques online
Thank you to all ofour Volunteers thatcame out to help us
with our AnnualCoulee Clean-Up on
May 29th behindUHall We collected
For Dawns full article clickhere
Track your fitness activitywith Strava Record your run
map a cycling route ampanalyze your training with all
the stats ndash for free
Whether yoursquore training for amarathon or simply lovetaking your bike out for a
ride turn your smartphone orGPS watch into a
sophisticated tracker withStrava Join millions of
athletes and active peopleand reach your fitness goals
Subscribe Past Issues Translate
about 15 bags ofgarbage We greatlyappreciate all your
help
In the May we had aLunch amp Learn
presentation by Friendsof the Helen Schular
Nature Centre Society onSnake Safety If you
missed theirpresentation click here
for a brochure with some
Blue Cross now has a newprogram - called Blue CrossBalance Receive your own
personalized report card and acustomized action plan with
information tools and resources
You can also earn Reward pointsfor completing a health
assessment tracking yourprogress signing up forreminders completing
educational modules and more
You can use your points to enterto win great rewards like giftcards outdoor activity kit
electronics (including activitytrackers)
Balance is 100 confidential -your personal information willnever be shared with anyone
For those of you who use
Click Here For More Info
Subscribe Past Issues Translate
similar information
Outlook Calendar (we are stillinvestigating a Mac capablecalendar option) the followinglink will allow you to add theUniversityrsquos payroll deadlinedates into your calendar toadvise you when payrollauthorization and timesheetapprovalsrsquo deadlines are Thiswill greatly assist HumanResources in meeting our tightpayroll processing deadlines Please use this link to select thedeadlines you would like to addto your calendar the deadlinesare listed below - 2018 Hourly TimesheetApproval Deadlines - 2018 Monthly TimesheetApproval Deadlines - 2018 Payroll AuthorizationForm (PAF) Deadlines
Subscribe Past Issues Translate
Subscribe Past Issues Translate
Subscribe Past Issues Translate
For Full Article Click Here
Subscribe Past Issues Translate
May was Hypertension Month Crystals Cooking Hearty Soup for Hypertension Month Debuting her recurring feature this HypertensionMonth Crystal Ceres is cooking upblood-pressure friendly recipes -- and theyre easier than youd think Heart soups can serve as a great dinner or a staple for take-to-work lunches andwith a few easy tweaks theyre blood-pressure friendly Ditch the high-sodiumcanned soup and stock and whip up your own from scratch Canned soup is usuallyvery high in sodium and saturated fat In fact some soups contain nearly 900 mg ofsodium which is almost half the Hypertension Canada Guidelines recommendedsodium intake amount of 2000 per day A homemade vegetable stock is way easierand faster -- ready in 45 minutes -- than youd think reduces your sodium intakeand allows you to get creative in the kitchen with your veggies Enjoy Roasted Red Pepper and Butternut Squash Soup (serves 4)
Ingredients
2 red bell peppers roughly chopped and roastedfrac12 butternut squash peeled diced and roastedfrac12 onion chopped and roasted2 cloves of garlic roasted in skinfrac12 lemon juice squeezed1 teaspoon of olive oilfrac12 teaspoon smoked paprikafrac12 teaspoon cayenne pepper4 cups of vegetable stock (from the recipe below)Dried chickpeas for garnish unsalted (optional)
Subscribe Past Issues Translate
Chives for garnish (optional) Instructions
1 Preheat oven to 375 F Line a baking sheet with foil and oil Arrange the cutred peppers butternut squash onion and unpeeled garlic in an even layerDrizzle with olive oil Season with paprika and cayenne pepper Place in theoven and bake for 40 minutes or until the squash is tender
2 Remove your vegetables from the oven and remove the skin from the garliccloves Transfer the vegetables to a blender and puree Add in a cup ofvegetable stock at a time stirring after each addition until the soup is theconsistency that you prefer
3 Transfer the soup to a pot and add paprika cayenne pepper and lemon juiceBring to a simmer and cook for 10-15 minutes Turn off heat Adjust theseasonings as you wish
4 Dish the soup out into bowls and top with chives and dried chickpeas
Vegetable StockIngredients
1 carrot peeled and largely diced1 small onion peeled and largely dicedfrac12 celery stalk largely diced5 litres of water
Spice Bag
3 parsley stems1 bay leaf4 white peppercorns1 tablespoon of dried thyme
Instructions
1 In a large pot place the water and vegetables together and bring to a boil2 Skim the pot and add spice bag3 Simmer for 45 minutes strain and reserve
Visit Hypertension Canada for more information
Subscribe Past Issues Translate
Subscribe Past Issues Translate
Copyright copy 2018 University of Lethbridge All rights reserved
Want to change how you receive these emails You can update your preferences or unsubscribe from this list
For Full Article Click Here
Subscribe Past Issues Translate
she liked the sport and todetermine which style of boardwould work best for her She wasprimarily self-taught finding iteasy to check out tutorials anddifferent techniques online
Thank you to all ofour Volunteers thatcame out to help us
with our AnnualCoulee Clean-Up on
May 29th behindUHall We collected
For Dawns full article clickhere
Track your fitness activitywith Strava Record your run
map a cycling route ampanalyze your training with all
the stats ndash for free
Whether yoursquore training for amarathon or simply lovetaking your bike out for a
ride turn your smartphone orGPS watch into a
sophisticated tracker withStrava Join millions of
athletes and active peopleand reach your fitness goals
Subscribe Past Issues Translate
about 15 bags ofgarbage We greatlyappreciate all your
help
In the May we had aLunch amp Learn
presentation by Friendsof the Helen Schular
Nature Centre Society onSnake Safety If you
missed theirpresentation click here
for a brochure with some
Blue Cross now has a newprogram - called Blue CrossBalance Receive your own
personalized report card and acustomized action plan with
information tools and resources
You can also earn Reward pointsfor completing a health
assessment tracking yourprogress signing up forreminders completing
educational modules and more
You can use your points to enterto win great rewards like giftcards outdoor activity kit
electronics (including activitytrackers)
Balance is 100 confidential -your personal information willnever be shared with anyone
For those of you who use
Click Here For More Info
Subscribe Past Issues Translate
similar information
Outlook Calendar (we are stillinvestigating a Mac capablecalendar option) the followinglink will allow you to add theUniversityrsquos payroll deadlinedates into your calendar toadvise you when payrollauthorization and timesheetapprovalsrsquo deadlines are Thiswill greatly assist HumanResources in meeting our tightpayroll processing deadlines Please use this link to select thedeadlines you would like to addto your calendar the deadlinesare listed below - 2018 Hourly TimesheetApproval Deadlines - 2018 Monthly TimesheetApproval Deadlines - 2018 Payroll AuthorizationForm (PAF) Deadlines
Subscribe Past Issues Translate
Subscribe Past Issues Translate
Subscribe Past Issues Translate
For Full Article Click Here
Subscribe Past Issues Translate
May was Hypertension Month Crystals Cooking Hearty Soup for Hypertension Month Debuting her recurring feature this HypertensionMonth Crystal Ceres is cooking upblood-pressure friendly recipes -- and theyre easier than youd think Heart soups can serve as a great dinner or a staple for take-to-work lunches andwith a few easy tweaks theyre blood-pressure friendly Ditch the high-sodiumcanned soup and stock and whip up your own from scratch Canned soup is usuallyvery high in sodium and saturated fat In fact some soups contain nearly 900 mg ofsodium which is almost half the Hypertension Canada Guidelines recommendedsodium intake amount of 2000 per day A homemade vegetable stock is way easierand faster -- ready in 45 minutes -- than youd think reduces your sodium intakeand allows you to get creative in the kitchen with your veggies Enjoy Roasted Red Pepper and Butternut Squash Soup (serves 4)
Ingredients
2 red bell peppers roughly chopped and roastedfrac12 butternut squash peeled diced and roastedfrac12 onion chopped and roasted2 cloves of garlic roasted in skinfrac12 lemon juice squeezed1 teaspoon of olive oilfrac12 teaspoon smoked paprikafrac12 teaspoon cayenne pepper4 cups of vegetable stock (from the recipe below)Dried chickpeas for garnish unsalted (optional)
Subscribe Past Issues Translate
Chives for garnish (optional) Instructions
1 Preheat oven to 375 F Line a baking sheet with foil and oil Arrange the cutred peppers butternut squash onion and unpeeled garlic in an even layerDrizzle with olive oil Season with paprika and cayenne pepper Place in theoven and bake for 40 minutes or until the squash is tender
2 Remove your vegetables from the oven and remove the skin from the garliccloves Transfer the vegetables to a blender and puree Add in a cup ofvegetable stock at a time stirring after each addition until the soup is theconsistency that you prefer
3 Transfer the soup to a pot and add paprika cayenne pepper and lemon juiceBring to a simmer and cook for 10-15 minutes Turn off heat Adjust theseasonings as you wish
4 Dish the soup out into bowls and top with chives and dried chickpeas
Vegetable StockIngredients
1 carrot peeled and largely diced1 small onion peeled and largely dicedfrac12 celery stalk largely diced5 litres of water
Spice Bag
3 parsley stems1 bay leaf4 white peppercorns1 tablespoon of dried thyme
Instructions
1 In a large pot place the water and vegetables together and bring to a boil2 Skim the pot and add spice bag3 Simmer for 45 minutes strain and reserve
Visit Hypertension Canada for more information
Subscribe Past Issues Translate
Subscribe Past Issues Translate
Copyright copy 2018 University of Lethbridge All rights reserved
Want to change how you receive these emails You can update your preferences or unsubscribe from this list
For Full Article Click Here
Subscribe Past Issues Translate
about 15 bags ofgarbage We greatlyappreciate all your
help
In the May we had aLunch amp Learn
presentation by Friendsof the Helen Schular
Nature Centre Society onSnake Safety If you
missed theirpresentation click here
for a brochure with some
Blue Cross now has a newprogram - called Blue CrossBalance Receive your own
personalized report card and acustomized action plan with
information tools and resources
You can also earn Reward pointsfor completing a health
assessment tracking yourprogress signing up forreminders completing
educational modules and more
You can use your points to enterto win great rewards like giftcards outdoor activity kit
electronics (including activitytrackers)
Balance is 100 confidential -your personal information willnever be shared with anyone
For those of you who use
Click Here For More Info
Subscribe Past Issues Translate
similar information
Outlook Calendar (we are stillinvestigating a Mac capablecalendar option) the followinglink will allow you to add theUniversityrsquos payroll deadlinedates into your calendar toadvise you when payrollauthorization and timesheetapprovalsrsquo deadlines are Thiswill greatly assist HumanResources in meeting our tightpayroll processing deadlines Please use this link to select thedeadlines you would like to addto your calendar the deadlinesare listed below - 2018 Hourly TimesheetApproval Deadlines - 2018 Monthly TimesheetApproval Deadlines - 2018 Payroll AuthorizationForm (PAF) Deadlines
Subscribe Past Issues Translate
Subscribe Past Issues Translate
Subscribe Past Issues Translate
For Full Article Click Here
Subscribe Past Issues Translate
May was Hypertension Month Crystals Cooking Hearty Soup for Hypertension Month Debuting her recurring feature this HypertensionMonth Crystal Ceres is cooking upblood-pressure friendly recipes -- and theyre easier than youd think Heart soups can serve as a great dinner or a staple for take-to-work lunches andwith a few easy tweaks theyre blood-pressure friendly Ditch the high-sodiumcanned soup and stock and whip up your own from scratch Canned soup is usuallyvery high in sodium and saturated fat In fact some soups contain nearly 900 mg ofsodium which is almost half the Hypertension Canada Guidelines recommendedsodium intake amount of 2000 per day A homemade vegetable stock is way easierand faster -- ready in 45 minutes -- than youd think reduces your sodium intakeand allows you to get creative in the kitchen with your veggies Enjoy Roasted Red Pepper and Butternut Squash Soup (serves 4)
Ingredients
2 red bell peppers roughly chopped and roastedfrac12 butternut squash peeled diced and roastedfrac12 onion chopped and roasted2 cloves of garlic roasted in skinfrac12 lemon juice squeezed1 teaspoon of olive oilfrac12 teaspoon smoked paprikafrac12 teaspoon cayenne pepper4 cups of vegetable stock (from the recipe below)Dried chickpeas for garnish unsalted (optional)
Subscribe Past Issues Translate
Chives for garnish (optional) Instructions
1 Preheat oven to 375 F Line a baking sheet with foil and oil Arrange the cutred peppers butternut squash onion and unpeeled garlic in an even layerDrizzle with olive oil Season with paprika and cayenne pepper Place in theoven and bake for 40 minutes or until the squash is tender
2 Remove your vegetables from the oven and remove the skin from the garliccloves Transfer the vegetables to a blender and puree Add in a cup ofvegetable stock at a time stirring after each addition until the soup is theconsistency that you prefer
3 Transfer the soup to a pot and add paprika cayenne pepper and lemon juiceBring to a simmer and cook for 10-15 minutes Turn off heat Adjust theseasonings as you wish
4 Dish the soup out into bowls and top with chives and dried chickpeas
Vegetable StockIngredients
1 carrot peeled and largely diced1 small onion peeled and largely dicedfrac12 celery stalk largely diced5 litres of water
Spice Bag
3 parsley stems1 bay leaf4 white peppercorns1 tablespoon of dried thyme
Instructions
1 In a large pot place the water and vegetables together and bring to a boil2 Skim the pot and add spice bag3 Simmer for 45 minutes strain and reserve
Visit Hypertension Canada for more information
Subscribe Past Issues Translate
Subscribe Past Issues Translate
Copyright copy 2018 University of Lethbridge All rights reserved
Want to change how you receive these emails You can update your preferences or unsubscribe from this list
For Full Article Click Here
Subscribe Past Issues Translate
similar information
Outlook Calendar (we are stillinvestigating a Mac capablecalendar option) the followinglink will allow you to add theUniversityrsquos payroll deadlinedates into your calendar toadvise you when payrollauthorization and timesheetapprovalsrsquo deadlines are Thiswill greatly assist HumanResources in meeting our tightpayroll processing deadlines Please use this link to select thedeadlines you would like to addto your calendar the deadlinesare listed below - 2018 Hourly TimesheetApproval Deadlines - 2018 Monthly TimesheetApproval Deadlines - 2018 Payroll AuthorizationForm (PAF) Deadlines
Subscribe Past Issues Translate
Subscribe Past Issues Translate
Subscribe Past Issues Translate
For Full Article Click Here
Subscribe Past Issues Translate
May was Hypertension Month Crystals Cooking Hearty Soup for Hypertension Month Debuting her recurring feature this HypertensionMonth Crystal Ceres is cooking upblood-pressure friendly recipes -- and theyre easier than youd think Heart soups can serve as a great dinner or a staple for take-to-work lunches andwith a few easy tweaks theyre blood-pressure friendly Ditch the high-sodiumcanned soup and stock and whip up your own from scratch Canned soup is usuallyvery high in sodium and saturated fat In fact some soups contain nearly 900 mg ofsodium which is almost half the Hypertension Canada Guidelines recommendedsodium intake amount of 2000 per day A homemade vegetable stock is way easierand faster -- ready in 45 minutes -- than youd think reduces your sodium intakeand allows you to get creative in the kitchen with your veggies Enjoy Roasted Red Pepper and Butternut Squash Soup (serves 4)
Ingredients
2 red bell peppers roughly chopped and roastedfrac12 butternut squash peeled diced and roastedfrac12 onion chopped and roasted2 cloves of garlic roasted in skinfrac12 lemon juice squeezed1 teaspoon of olive oilfrac12 teaspoon smoked paprikafrac12 teaspoon cayenne pepper4 cups of vegetable stock (from the recipe below)Dried chickpeas for garnish unsalted (optional)
Subscribe Past Issues Translate
Chives for garnish (optional) Instructions
1 Preheat oven to 375 F Line a baking sheet with foil and oil Arrange the cutred peppers butternut squash onion and unpeeled garlic in an even layerDrizzle with olive oil Season with paprika and cayenne pepper Place in theoven and bake for 40 minutes or until the squash is tender
2 Remove your vegetables from the oven and remove the skin from the garliccloves Transfer the vegetables to a blender and puree Add in a cup ofvegetable stock at a time stirring after each addition until the soup is theconsistency that you prefer
3 Transfer the soup to a pot and add paprika cayenne pepper and lemon juiceBring to a simmer and cook for 10-15 minutes Turn off heat Adjust theseasonings as you wish
4 Dish the soup out into bowls and top with chives and dried chickpeas
Vegetable StockIngredients
1 carrot peeled and largely diced1 small onion peeled and largely dicedfrac12 celery stalk largely diced5 litres of water
Spice Bag
3 parsley stems1 bay leaf4 white peppercorns1 tablespoon of dried thyme
Instructions
1 In a large pot place the water and vegetables together and bring to a boil2 Skim the pot and add spice bag3 Simmer for 45 minutes strain and reserve
Visit Hypertension Canada for more information
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Subscribe Past Issues Translate
Copyright copy 2018 University of Lethbridge All rights reserved
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May was Hypertension Month Crystals Cooking Hearty Soup for Hypertension Month Debuting her recurring feature this HypertensionMonth Crystal Ceres is cooking upblood-pressure friendly recipes -- and theyre easier than youd think Heart soups can serve as a great dinner or a staple for take-to-work lunches andwith a few easy tweaks theyre blood-pressure friendly Ditch the high-sodiumcanned soup and stock and whip up your own from scratch Canned soup is usuallyvery high in sodium and saturated fat In fact some soups contain nearly 900 mg ofsodium which is almost half the Hypertension Canada Guidelines recommendedsodium intake amount of 2000 per day A homemade vegetable stock is way easierand faster -- ready in 45 minutes -- than youd think reduces your sodium intakeand allows you to get creative in the kitchen with your veggies Enjoy Roasted Red Pepper and Butternut Squash Soup (serves 4)
Ingredients
2 red bell peppers roughly chopped and roastedfrac12 butternut squash peeled diced and roastedfrac12 onion chopped and roasted2 cloves of garlic roasted in skinfrac12 lemon juice squeezed1 teaspoon of olive oilfrac12 teaspoon smoked paprikafrac12 teaspoon cayenne pepper4 cups of vegetable stock (from the recipe below)Dried chickpeas for garnish unsalted (optional)
Subscribe Past Issues Translate
Chives for garnish (optional) Instructions
1 Preheat oven to 375 F Line a baking sheet with foil and oil Arrange the cutred peppers butternut squash onion and unpeeled garlic in an even layerDrizzle with olive oil Season with paprika and cayenne pepper Place in theoven and bake for 40 minutes or until the squash is tender
2 Remove your vegetables from the oven and remove the skin from the garliccloves Transfer the vegetables to a blender and puree Add in a cup ofvegetable stock at a time stirring after each addition until the soup is theconsistency that you prefer
3 Transfer the soup to a pot and add paprika cayenne pepper and lemon juiceBring to a simmer and cook for 10-15 minutes Turn off heat Adjust theseasonings as you wish
4 Dish the soup out into bowls and top with chives and dried chickpeas
Vegetable StockIngredients
1 carrot peeled and largely diced1 small onion peeled and largely dicedfrac12 celery stalk largely diced5 litres of water
Spice Bag
3 parsley stems1 bay leaf4 white peppercorns1 tablespoon of dried thyme
Instructions
1 In a large pot place the water and vegetables together and bring to a boil2 Skim the pot and add spice bag3 Simmer for 45 minutes strain and reserve
Visit Hypertension Canada for more information
Subscribe Past Issues Translate
Subscribe Past Issues Translate
Copyright copy 2018 University of Lethbridge All rights reserved
Want to change how you receive these emails You can update your preferences or unsubscribe from this list
For Full Article Click Here
Subscribe Past Issues Translate
Subscribe Past Issues Translate
For Full Article Click Here
Subscribe Past Issues Translate
May was Hypertension Month Crystals Cooking Hearty Soup for Hypertension Month Debuting her recurring feature this HypertensionMonth Crystal Ceres is cooking upblood-pressure friendly recipes -- and theyre easier than youd think Heart soups can serve as a great dinner or a staple for take-to-work lunches andwith a few easy tweaks theyre blood-pressure friendly Ditch the high-sodiumcanned soup and stock and whip up your own from scratch Canned soup is usuallyvery high in sodium and saturated fat In fact some soups contain nearly 900 mg ofsodium which is almost half the Hypertension Canada Guidelines recommendedsodium intake amount of 2000 per day A homemade vegetable stock is way easierand faster -- ready in 45 minutes -- than youd think reduces your sodium intakeand allows you to get creative in the kitchen with your veggies Enjoy Roasted Red Pepper and Butternut Squash Soup (serves 4)
Ingredients
2 red bell peppers roughly chopped and roastedfrac12 butternut squash peeled diced and roastedfrac12 onion chopped and roasted2 cloves of garlic roasted in skinfrac12 lemon juice squeezed1 teaspoon of olive oilfrac12 teaspoon smoked paprikafrac12 teaspoon cayenne pepper4 cups of vegetable stock (from the recipe below)Dried chickpeas for garnish unsalted (optional)
Subscribe Past Issues Translate
Chives for garnish (optional) Instructions
1 Preheat oven to 375 F Line a baking sheet with foil and oil Arrange the cutred peppers butternut squash onion and unpeeled garlic in an even layerDrizzle with olive oil Season with paprika and cayenne pepper Place in theoven and bake for 40 minutes or until the squash is tender
2 Remove your vegetables from the oven and remove the skin from the garliccloves Transfer the vegetables to a blender and puree Add in a cup ofvegetable stock at a time stirring after each addition until the soup is theconsistency that you prefer
3 Transfer the soup to a pot and add paprika cayenne pepper and lemon juiceBring to a simmer and cook for 10-15 minutes Turn off heat Adjust theseasonings as you wish
4 Dish the soup out into bowls and top with chives and dried chickpeas
Vegetable StockIngredients
1 carrot peeled and largely diced1 small onion peeled and largely dicedfrac12 celery stalk largely diced5 litres of water
Spice Bag
3 parsley stems1 bay leaf4 white peppercorns1 tablespoon of dried thyme
Instructions
1 In a large pot place the water and vegetables together and bring to a boil2 Skim the pot and add spice bag3 Simmer for 45 minutes strain and reserve
Visit Hypertension Canada for more information
Subscribe Past Issues Translate
Subscribe Past Issues Translate
Copyright copy 2018 University of Lethbridge All rights reserved
Want to change how you receive these emails You can update your preferences or unsubscribe from this list
For Full Article Click Here
Subscribe Past Issues Translate
For Full Article Click Here
Subscribe Past Issues Translate
May was Hypertension Month Crystals Cooking Hearty Soup for Hypertension Month Debuting her recurring feature this HypertensionMonth Crystal Ceres is cooking upblood-pressure friendly recipes -- and theyre easier than youd think Heart soups can serve as a great dinner or a staple for take-to-work lunches andwith a few easy tweaks theyre blood-pressure friendly Ditch the high-sodiumcanned soup and stock and whip up your own from scratch Canned soup is usuallyvery high in sodium and saturated fat In fact some soups contain nearly 900 mg ofsodium which is almost half the Hypertension Canada Guidelines recommendedsodium intake amount of 2000 per day A homemade vegetable stock is way easierand faster -- ready in 45 minutes -- than youd think reduces your sodium intakeand allows you to get creative in the kitchen with your veggies Enjoy Roasted Red Pepper and Butternut Squash Soup (serves 4)
Ingredients
2 red bell peppers roughly chopped and roastedfrac12 butternut squash peeled diced and roastedfrac12 onion chopped and roasted2 cloves of garlic roasted in skinfrac12 lemon juice squeezed1 teaspoon of olive oilfrac12 teaspoon smoked paprikafrac12 teaspoon cayenne pepper4 cups of vegetable stock (from the recipe below)Dried chickpeas for garnish unsalted (optional)
Subscribe Past Issues Translate
Chives for garnish (optional) Instructions
1 Preheat oven to 375 F Line a baking sheet with foil and oil Arrange the cutred peppers butternut squash onion and unpeeled garlic in an even layerDrizzle with olive oil Season with paprika and cayenne pepper Place in theoven and bake for 40 minutes or until the squash is tender
2 Remove your vegetables from the oven and remove the skin from the garliccloves Transfer the vegetables to a blender and puree Add in a cup ofvegetable stock at a time stirring after each addition until the soup is theconsistency that you prefer
3 Transfer the soup to a pot and add paprika cayenne pepper and lemon juiceBring to a simmer and cook for 10-15 minutes Turn off heat Adjust theseasonings as you wish
4 Dish the soup out into bowls and top with chives and dried chickpeas
Vegetable StockIngredients
1 carrot peeled and largely diced1 small onion peeled and largely dicedfrac12 celery stalk largely diced5 litres of water
Spice Bag
3 parsley stems1 bay leaf4 white peppercorns1 tablespoon of dried thyme
Instructions
1 In a large pot place the water and vegetables together and bring to a boil2 Skim the pot and add spice bag3 Simmer for 45 minutes strain and reserve
Visit Hypertension Canada for more information
Subscribe Past Issues Translate
Subscribe Past Issues Translate
Copyright copy 2018 University of Lethbridge All rights reserved
Want to change how you receive these emails You can update your preferences or unsubscribe from this list
For Full Article Click Here
Subscribe Past Issues Translate
May was Hypertension Month Crystals Cooking Hearty Soup for Hypertension Month Debuting her recurring feature this HypertensionMonth Crystal Ceres is cooking upblood-pressure friendly recipes -- and theyre easier than youd think Heart soups can serve as a great dinner or a staple for take-to-work lunches andwith a few easy tweaks theyre blood-pressure friendly Ditch the high-sodiumcanned soup and stock and whip up your own from scratch Canned soup is usuallyvery high in sodium and saturated fat In fact some soups contain nearly 900 mg ofsodium which is almost half the Hypertension Canada Guidelines recommendedsodium intake amount of 2000 per day A homemade vegetable stock is way easierand faster -- ready in 45 minutes -- than youd think reduces your sodium intakeand allows you to get creative in the kitchen with your veggies Enjoy Roasted Red Pepper and Butternut Squash Soup (serves 4)
Ingredients
2 red bell peppers roughly chopped and roastedfrac12 butternut squash peeled diced and roastedfrac12 onion chopped and roasted2 cloves of garlic roasted in skinfrac12 lemon juice squeezed1 teaspoon of olive oilfrac12 teaspoon smoked paprikafrac12 teaspoon cayenne pepper4 cups of vegetable stock (from the recipe below)Dried chickpeas for garnish unsalted (optional)
Subscribe Past Issues Translate
Chives for garnish (optional) Instructions
1 Preheat oven to 375 F Line a baking sheet with foil and oil Arrange the cutred peppers butternut squash onion and unpeeled garlic in an even layerDrizzle with olive oil Season with paprika and cayenne pepper Place in theoven and bake for 40 minutes or until the squash is tender
2 Remove your vegetables from the oven and remove the skin from the garliccloves Transfer the vegetables to a blender and puree Add in a cup ofvegetable stock at a time stirring after each addition until the soup is theconsistency that you prefer
3 Transfer the soup to a pot and add paprika cayenne pepper and lemon juiceBring to a simmer and cook for 10-15 minutes Turn off heat Adjust theseasonings as you wish
4 Dish the soup out into bowls and top with chives and dried chickpeas
Vegetable StockIngredients
1 carrot peeled and largely diced1 small onion peeled and largely dicedfrac12 celery stalk largely diced5 litres of water
Spice Bag
3 parsley stems1 bay leaf4 white peppercorns1 tablespoon of dried thyme
Instructions
1 In a large pot place the water and vegetables together and bring to a boil2 Skim the pot and add spice bag3 Simmer for 45 minutes strain and reserve
Visit Hypertension Canada for more information
Subscribe Past Issues Translate
Subscribe Past Issues Translate
Copyright copy 2018 University of Lethbridge All rights reserved
Want to change how you receive these emails You can update your preferences or unsubscribe from this list
For Full Article Click Here
Subscribe Past Issues Translate
Chives for garnish (optional) Instructions
1 Preheat oven to 375 F Line a baking sheet with foil and oil Arrange the cutred peppers butternut squash onion and unpeeled garlic in an even layerDrizzle with olive oil Season with paprika and cayenne pepper Place in theoven and bake for 40 minutes or until the squash is tender
2 Remove your vegetables from the oven and remove the skin from the garliccloves Transfer the vegetables to a blender and puree Add in a cup ofvegetable stock at a time stirring after each addition until the soup is theconsistency that you prefer
3 Transfer the soup to a pot and add paprika cayenne pepper and lemon juiceBring to a simmer and cook for 10-15 minutes Turn off heat Adjust theseasonings as you wish
4 Dish the soup out into bowls and top with chives and dried chickpeas
Vegetable StockIngredients
1 carrot peeled and largely diced1 small onion peeled and largely dicedfrac12 celery stalk largely diced5 litres of water
Spice Bag
3 parsley stems1 bay leaf4 white peppercorns1 tablespoon of dried thyme
Instructions
1 In a large pot place the water and vegetables together and bring to a boil2 Skim the pot and add spice bag3 Simmer for 45 minutes strain and reserve
Visit Hypertension Canada for more information
Subscribe Past Issues Translate
Subscribe Past Issues Translate
Copyright copy 2018 University of Lethbridge All rights reserved
Want to change how you receive these emails You can update your preferences or unsubscribe from this list
For Full Article Click Here
Subscribe Past Issues Translate
Subscribe Past Issues Translate
Copyright copy 2018 University of Lethbridge All rights reserved
Want to change how you receive these emails You can update your preferences or unsubscribe from this list
For Full Article Click Here
Subscribe Past Issues Translate
Copyright copy 2018 University of Lethbridge All rights reserved
Want to change how you receive these emails You can update your preferences or unsubscribe from this list
For Full Article Click Here
Subscribe Past Issues Translate
