W E L L N E S S

Embracing Wellness for the Health of It!

November 5, 2015

W E E K L Y

CONTENTSNUTRITION

AQUATICS

GROUP FITNESS

PROGRAMS& EVENTS

LIMITED HOURSRECREATION

MEMBER SPOTLIGHT

SPIRITUALWELLNESS

INDOOR CYCLINGCLASSES

S E A S O N A LH O U R S O F

O P E R A T I O N

8am-12pm

12pm-6pm

Saturday

Sunday

8am - 6pm

Friday

56

6am - 8pm

Monday - Thursday

Nutrition

Kitchen ClassroomMarissa Moore

W 12:00-1:00pm1:00-2:00pm

Do you have a difficult time cooking great mealsthat are healthy? The Wellness Center is offeringa weekly nutrition series, "Spelman WellnessCooks." Come participate in Marissa Moore'snutrition series "Food For Thought" everyWednesday between 12-1 pm and 1-2pm. Thisseries is a hands on experience that providesindividuals with a variety of healthy meal options.Each week Ms. Moore teaches innovative ways toprepare easy, quick, and delicious meals andsnacks. Follow Marisa Moore on both Twitter andInstagram at @marisamoore.

If interested, register this week by calling404-270-4702

R E S E A R C H S H O W SP R O P E R N U T R I T I O N

A N D E X E R C I S E I SL I N K E D T O A C A D E M I C

P E R F O R M A N C E ?

Keep up with upcoming events, incentiveprograms, hours and more by followingthe Wellness Center on Twitter,Instagram, Facebook SnapChat &Periscope.

@spelmanwellness

WELLNESS CENTERLIMITED HOURS

AQUATICSAqua FitnessInstructor: Ureka EvansDays: Monday & ThursdayTime: 5:30-6:30 pm

Aqua Boot CampInstructor: Amber CampDays: Monday & Wednesday Time: 5:30-6:30pm

WELLNESS WEEKLY

Thanksgiving WeekNovember 23-24 6:00am-8:00pmNovember 25-29CLOSED

Reading PeriodDecember 3-48:00am-6:00pmDecember 5-6CLOSED

Finals WeekDecember 7-108:00am-6:00pmDecember 118:00am-2:00pmDecember 12-13CLOSEDDecember 14 -1611:30am-6:30pm

December 17-January 5CLOSED

In the 21st century, women struggle to find and implementaffordable and sustainable ways for maintaining physical, financial,mental and spiritual wellness. Often times, we struggle to stickwith a program or plan for self-care when we lack the proper toolsand support systems. This workshop will explore the challengesthat women face when endeavering to prioritize self-care.Participants will also learn time-tested techniques and nourishingstrategies for committed self-care. Every participant will leave theworkshop with a Wellness manifesto and an action plan for self-care success.

Spiritual Wellness and

Women of Color

Dr. Shanesha Brooks-Tatum isFounder/CEO of the LifeBalance Wellness Institute,whose mission is to supportBlack women in their quest tolive well and thrive! Dr.Shanesha Brooks-Tatumcompleted her doctorate inAmerican Studies at theUniversity of Michigan. Arecent NEH Fellow at EmoryUniversity and former VisitingScholar-in-Residence at AgnesScott College, Dr. Brooks-Tatum is Founder andPresident of the NationalAnnual Black Women's LifeBalance and WellnessConference, whose mission isto provide an open, honest,and intergenerational spacefor women to learn and sharestrategies for achievingbalance and wellness in allareas of life. Dr. Brooks-Tatum also serves as VicePresident of Creative ResearchSolutions, LLC, a research andevaluation firm, and was a2013 Fullbright-Hays Fellow inSalvador, Brazil.

About Dr. ShaneshaBrooks-Tatum

Adult blacks are 20 percent more likely to

report serious psychological distress than

adult whites. Adult blacks are (also) more

likely to have feelings of sadness,

hopelessness, and worthlessness than are

adult whites.

- Mental Health America

36

48

Radical Self-Care: Your Wellness Manifesto| November 5,2015| 6:00 pm| Facilitator: Dr. Shanesha Brooks-Tatum

Spiritual Wellness and

Women of Color

DECEMBER 2016 TRENDS

GROUP FITNESS

I N D O O R C Y C L I N GMultipurpose CJamarien M,W 7:00-8:00amTina W 12:00-1:00PMS 11:00-12pm Jamilah TR 6:00-7:00pm

K I C K B O X I N G Multipurpose DTinaM 12:00-1:00pm

BELLY, BUTT, & THIGHSGymnasiumRob F 12:00-1:00pm

B O O T C A M PGymnasiumRob T, TR 7:00-8:00am

B I O F U S I O N

Multipurpose DFreddyW 6:00-7:00pm

The Wellness Center offers numerous classesthat cater to every student as well as facultyand staff throughout the Spelman Collegecommunity.

U R B A N L I N E D A N C EMultipurpose A/BDwightT 7:00-8:00pmSAT 10:00-11:00am

B L A C K G I R L S B O XGymnasiumCoach MakebaW 7:00-8:00pm

LOWER BODY BLASTGymnasiumDarylM 5:15-6:00pm

A B - S O L U T I O N

GymnasiumDunnM 6:00-7:00pm

GymnasiumDunn M 7:00-7:30pm

STRAIGHT UP STRENGTH

DECEMBER 2016 TRENDS

GROUP FITNESS

Y O G AMultipurpose DVanyaM,W 5:00-6:00pm

SCULPT, TONE, & BURNMultipurpose DDaryl TR 5:15-6:00pm

THE BEYONCE EXPERIENCE 2.0GymnasiumBrittany T 6:00-7:00pm

Discover which classes best fits you andcome enjoy a great workout with one ofour wonderful instructors.

A Q U A F I T N E S SMultipurpose CJamilah T 7:00-8:00pm

C Y C L E & S C U L P T

Multipurpose CTaliahTR 7:00-8:00pm

PoolMs. CampMW 5:30-6:30pm

A Q U A B O O T C A M P

Multipurpose A/BFreddyT, TR12:00-1:00pmGymnasium

A N Y T H I N G G O E S

Multipurpose CJamilahT 7:00-8:00pm

E N D U R A N C E R I D E

H I P H O P R I D E

Multipurpose CCoach MakebaM 7:00-8:00pm

Basketball

Recreation

Soccer

Monday & Wednesday12pm-2pm|6pm-7pmTuesday & Thursday7pm-8pmFriday1:15pm-3:45pm|6:30pm-8pmSaturday8am-10:45amSunday4pm-6pm

Volleyball

Monday & Wednesday7am-10amTuesday & Thursday3:45pm-6pmFriday7am-9:30am|4pm-5pmSaturday2pm-4pmSunday2pm-4pm

Monday & Wednesday7pm-8pmTuesday & Thursday10:25am-1pmFriday9:30am-12pm|11am-1:45pmSaturday11am-1:45pm

BETTER,FASTER,ANDSTRONGER

INDOOR CYCLING CLASSES ATSPELMAN WELLNESS

TRY OUR COACH BY COLOR CYCLINGCLASSES TO GET...

OUR STATE OF THE ART INDOOR CYCLING BIKES ARE DESIGNED TO GIVEYOU THE WORKOUT YOU'VE BEEN WAITING FOR!

THE LATEST THING IN INDOOR CYCLING IS HERE AT SPELMAN WELLNESSSCROLL TO NEXT PAGE TO LEARN MORE

Come Ride With Us!A D D C Y C L I N G C L A S S E S T O Y O U RW O R K O U T T O M I X T H I N G S U P .

MEMBERSPOTLIGHT

I had the pleasure of working with Cynthia Cooke for one onone personal training. She came to all sessions with great,positive energy. What I enjoyed most was her attitude andpersonality towards the workout; and even with a fullworkday she was committed and responded to all of oursessions with positive energy.

Jonathan Cam, Certified Personal Trainer