WELLNESS LASS SHEDULE – WINTER 2020 · WELLNESS LASS SHEDULE – WINTER 2020 ... 8-Week Session...

City of Los Angeles, Department of Recreation and Parks

WELLNESS CLASS SCHEDULE – WINTER 2020

FREE CLASSES FOR OLDER ADULTS

8-Week Session - Most Classes Begin January 13 through March 7, 2020

No Classes on January 20th and February 17th

Persons with disabilities are welcome to participate in our programs. Reasonable accommodations

will be made with prior arrangements. Programs subject to change or cancellation.

FACILITY DAY/TIME INSTRUCTOR START DATES

Augustus Hawkins Recreation Center

5790 Compton Ave., Los Angeles, CA 90011

(323) 581-4498

Stretch Aerobics

Mondays, 1:00ppm-2:00pm

Wednesdays, 1:00pm-2:00pm

Apolonia

Apolonia

January 13

January 15

Central Park Recreation Center

1357 E. 22nd St., Los Angeles, CA 90011

(213) 485-4435

Aerobics

Thursdays, 6:30pm-7:30pm

Elizabeth Valdez/

Rosa Gonzalez

January 16

Evergreen Recreation Center

2844 East 2nd St., Los Angeles, CA 90033

(323) 262-0397

Aerobics Tuesdays, 11:30am-12:30pm

Griselda

January 14

Hoover Recreation Center

1010 W. 25th Street, Los Angeles, CA 90007

(213) 749-8896

Aerobics

Tuesdays, 5:30pm-6:30pm

Mishua

January 14

Jim Gilliam Recreation Center

4000 S. La Brea Ave., Los Angeles, CA 90008

(323) 291-5928

Chair Aerobics

Tuesdays, 10:00am - 11:30am

Thursdays, 10:00am-11:30am

Tenesha

Tenesha

January 14

January 16

Rose Hill Recreation Center

4530 Mercury Ave., Los Angeles, CA 90032

(323) 225-0450

Aerobics

Tuesdays, 6:30pm - 7:30pm

Thursdays, 6:30pm –7:30pm

Mirna

Mirna

January 14

January 16

St. Andrews Recreation Center

8701 St. Andrews Pl. Los Angeles, CA 90047

(213) 485-1751

Cardio Fitness

Mondays, Wednesdays, Fridays

10:00am-11:00am

Octavia

January 13

AEROBICS - CHAIR AEROBICS - CARDIO

This comprehensive fitness program uses a chair and

standing exercises designed to improve physical and

mental health. An additional option may include re-

sistance workout with hand weights and dynabands.

Improve coordination, cardiovascular endurance,

strength, flexibility and balance.

Rev. 1 (01.20.2020)


Delano Recreation Center

15100 Erwin St., Van Nuys, CA 91411

(818) 756-8529

Sewing

Mondays, 10:30am-12:30pm Vangelia January 13

Elysian Valley Recreation Center

1811 Ripple St., Los Angeles, CA 90039

(323) 666-5058

Painting

Tuesdays, 1:30pm-2:30pm Charley January 14



(323) 262-0397

Oil Painting

Tuesdays, 10:00am-11:30am

Claudia January 14

Montecito Heights Recreation Center

4545 Homer Street, Los Angeles, CA 90031

(213) 485-5148

Arts & Crafts

Wednesdays, 10:30am-12:00pm Marly January 15

Normandale Recreation Center

22400 S. Halldale Ave., Torrance, CA 90501

(310) 328-3689

Art

Mondays, 9:00am-10:00am

Knitting


Astrid

Astrid

January 13

January 13

Rio De Los Angeles State Park

1900 N. San Fernando Road, Los Angeles, CA 90065

(323) 276-3015

Drawing


Painting


Marly

Marly

January 14

January 16

Rosecrans Recreation Center

840 W. 149th St., Gardena, CA 90247

(310) 327-3653

Jewelry Making

Wednesdays, 12:00pm-1:00pm Lucindy January 15

ARTS & CRAFTS

Arts and Crafts can be relaxing and very inspiring.

Become involved with a variety of media. Stimulate

creative energies and find inspiration using a combi-

nation of materials. Complete a half finished piece

of art or start a new piece.


North Hollywood Recreation Center

11430 Chandler Blvd., North Hollywood, CA 91601

(818) 763-7651

Beginning Acting

Tuesdays, 11:00am - 1:00pm

Hallie

January 14

ACTING/THEATRE

Learn to improve your speaking voice, increase

confidence and self esteem while having fun.

Classes incorporate physical and vocal warm-ups,

improvisation, theater games, and exercises. Each

student will be assigned a short monologue and will

rehearse with the instructor to present to the entire

class on the last day of the session.

FACILITY DAY/TIME INSTRUCTOR START DATES South LA Sports Activity Center

7020 S. Figueroa St., Los Angeles, CA 90003

(323) 758-8716

Scrapbooking


Astrid

January 14


8701 St. Andrews Place, Los Angeles, CA 90047

(213) 485-1751

Hobbies & Crafts

Wednesdays, 11:30am-12:30pm

Tamara

January 15

State Street Recreation Center

716 N. State Street, Los Angeles, CA 90033

(213) 847-2790

Knitting

Fridays, 11:00am-12:00pm

Scrapbooking and Crafts

Fridays, 12:00pm-1:00pm

Astrid

Astrid

January 17

January 17

Sylmar Park Recreation Center

13109 Borden Ave., Sylmar. CA 91342

(818) 367-5656

Arts and Crafts

Wednesdays, 9:30am-10:30am

Staff

January 15

Wilmington Recreation Center

325 Neptune Ave., Wilmington, CA 90744

(310) 548-7645

Creative Crafts


Painting


Party Prep & Planning

Thursdays 7:00pm-8:00pm

Staff

Staff

Staff

January 15

January 16

January 16

Winnetka Recreation Center

8401 Winnetka Ave., Winnetka, CA 91306

(818) 756-7876

Sewing


Vangelia

January 15

ARTS & CRAFTS - continued

Arts and Crafts can be relaxing and very inspiring.

Become involved with a variety of media. Stimulate

creative energies and find inspiration using a combi-

nation of materials. Complete a half finished piece

of art or start a new piece.

FACILITY DAY/TIME INSTRUCTOR START DATES Branford Recreation Center

13306 Branford Street, Arleta, CA 91331

(818) 893-4923

Polynesian Dance

Wednesdays, 9:30am-10:30am Napoleon January 15

Central Park Recreation Center

1357 E. 22nd St., Los Angeles, CA 90011

(213) 485-4435

Latin Dance

Mondays, 6:30pm-7:30pm Elizabeth January 13

Echo Park Recreation Center

1632 Bellevue Ave., Los Angeles, CA 90026

(213) 250-3578

Dance Fitness

Wednesdays 11:00am-12:00pm Beverly January 15

DANCE

A great song comes on and your mood instantly lifts as

you find your groove. Dance classes are a fun way to

get moving while also improving balance and coordi-

nation, reducing stress, and boosting your fitness


Jackie Tatum/Harvard Recreation Center

1535 West 62nd Street, Los Angeles, CA 90047

(323) 778-2579

Dance Fitness

Wednesdays, 6:30pm-7:30pm Hazelyn January 14

Montecito Heights Recreation Center

4545 Homer Street, Los Angeles, CA 90031

(213) 485-5148

Jazz Dance

Wednesdays, 3:00pm-4:00pm Jeze January 15


8701 St. Andrews Pl. Los Angeles, CA 90047

(213) 485-1751

Dance Fitness

Thursdays, 6:30pm-7:30pm Denise January 16



(818) 367-5656

Jazz Dance

Thursdays, 11:00am-12:00pm Jeze January 16

Wilmington Recreation Center

325 Neptune Ave., Wilmington, CA 90744

(310) 548-7645

Hula Dancing

Wednesdays, 7:00pm-8:00pm Staff January 15



(818) 756-7876

Hula/Polynesian Dance

Thursdays, 12:30pm-1:30pm Napoleon January 16

DANCE - continued

A great song comes on and your mood instantly lifts as

you find your groove. Dance classes are a fun way to

get moving while also improving balance and coordi-

nation, reducing stress, and boosting your overall fit-

ness level.


Culver Slauson Recreation Center

5072 S. Slauson Ave., Culver City, CA 90230

(310) 391-5451

Mondays, 6:00pm-7:30pm

Marisol

January 13

This class is specifically designed for those who are

native Spanish speakers interested in improving or

learning English as a second language. Whether you

speak a little or no English, this class will expand

your English vocabulary and conversational skills.

(ESL) ENGLISH AS A SECOND LANGUAGE

FACILITY DAY/TIME INSTRUCTOR START DATES Lake Street Community Center

227 N. Lake Street, Los Angeles, CA 90026

(213) 207-2196 Mondays, 12:30pm-1:30pm Marly January 13

South LA Sports Activity Center

7020 S. Figueroa St., Los Angeles, CA 90003

(323) 758-8716

Thursdays, 10:00am-12:00pm

Zena

January 16

Lanark Recreation Center

21816 Lanark St., Canoga Park, CA 91304

(818) 883-1503


Tayler

January 16



(213) 847-2790

Mondays, 11:00am-12:00pm

Marly

January 13



(818) 756-7876


Tayler January 14

LINE DANCING

Stay active discovering beginning steps that facilitate

easy learning. Turns, walks, grapevines, step touches,

heal struts, the count in, syncopation and more are

taught with enthusiasm and great music.

FACILITY DAY/TIME INSTRUCTOR START DATES Lanark Recreation Center


(818) 883-1503 Wednesdays, 7:30pm-8:30pm David January 15

Futsal is an indoor soccer activity gaining popularity for

people of all ages. Get healthy and active in this fun sport

that enhances life on and off the field.

FUTSAL

FACILITY DAY/TIME INSTRUCTOR START DATES Rio De Los Angeles State Park


(323) 276-3015

Guitar


Edward

January 13

Music is not only enjoyable to listen to, but also keeps

the brain active. Whether you are a novice, or haven’t

played in a long time, this class will go over basic chords

and have you playing in no time!

GUITAR


Hollenbeck Recreation Center

415 S. St. Louis St., Los Angeles, CA 90033

(323) 261-0113


Staff

January 17

Lake Street Community Center


(213) 207-2196

Mondays, 1:30pm-2:30pm

Marly

January 13

SALSA

Learn the fundamentals of Salsa. Classes will include

stretching, body isolation, and styling techniques

and will focus on footwork and basic partner work

skills. A great opportunity to learn and refine your

social dance skills in a fun, friendly environment.


Augustus Hawkins Nature Park


(323) 581-4498


Mishua

January 16


1632 Bellevue Ave., Los Angeles, CA 90026

(213) 250-3578


Lizette

January 13



(323) 666-5058


Jocelyn

January 17

MINDFULNESS MEDITATION

Embark on a journey to inner peace. Mindfulness

Meditation brings calmness to the mind and body

and is known to enhance concentration, decrease

loneliness, and improves longevity. The benefits

of Mindfulness Meditation are very impactful.

FACILITY DAY/TIME INSTRUCTOR START DATES Jackie Tatum/Harvard Recreation Center


(323) 778-2579

Boot Camp

Thursdays, 6:30pm-7:30pm Hazelyn January 16

Lake Street Community Center


(213) 207-2196

Strength Fitness


Boot Camp


Gina

Gina

January 14

January 16

MLK Jr. Recreation Center

3916 S. Western Ave., Los Angeles, CA 90062

(213) 847-0878

Fitness (Cardio & Weights)

Mondays, 10:00am - 11:00am

Fridays, 10:00am - 11:00am

Perla

Perla

January 13

January 17

Sun Valley Recreation Center

8133 Vineland Ave., Sun Valley, CA 91352

(818) 767-6151

Fitness/Strength

Fridays, 11:30am-12:30pm Napoleon January 17

STRENGTH TRAINING - BOOT CAMP - FITNESS

Build strength, maintain bone density, and improve bal-

ance, coordination and mobility through guided exer-

cises and core strengthening techniques. Beginning

Boot Camp introduces an active curriculum of indoor

and outdoor cardio and fitness awareness.


Fred Roberts Recreation Center

4700 South Honduras St., Los Angeles, CA 90011

(323) 234-8650

Karate


Jeffrey

January 14

Lanark Recreation Center


(818) 883-1503

Self Defense


Staff

January 13

SELF DEFENSE - MARTIAL ARTS

The concept of self-defense with older adults deals more

with an awareness of one’s surroundings, a fearless pres-

ence, and an understanding of your capabilities. Learn to

avoid situations that may promote crime and arm your-

self with methods of protection.

FACILITY DAY/TIME INSTRUCTOR START DATES Rosecrans Recreation Center

840 W. 149th Street, Gardena, CA 90247

(310) 327-3653



Caleb

Caleb

January 13

January 16

VOLLEYBALL

Volleyball is a great sport to be played by people

of all ages and skill levels. Strengthen your upper

body, abdominals, thighs, and lower legs and im-

prove hand-eye coordination, reflexes and bal-

ance.


Green Meadows Recreation Center

431 E. 89th Street, Los Angeles, CA 90003

(323) 565-4242



Melvin

Melvin

January 14

January 16

TENNIS

This tennis program incorporates wonderful instruc-

tion with lots of fun. Gain confidence in your shot

making, refine tennis stroke mechanics and learn fit-

ness components that can provide you with the nec-

essary tools to maintain a healthy lifestyle.



15100 Erwin Street, Van Nuys, CA 91411

(818) 756-8529


Gary

January 17

Oakwood Recreation Center

767 California Ave., Venice, CA 90291

(310) 452-7479

Creative Writing


Alison

January 14

WHAT’S YOUR STORY? -WRITING & STORY TELLING

Memories, like old photographs, are worth preserv-

ing. Everyone has a story; it’s a part of who we are.

Here’s an opportunity to share your life and memo-

ries with classmates, friends, and family. Open to all

levels of writing.

`


Culver Slauson Recreation Center

5072 S. Slauson Ave., Los Angeles, CA 90230

(310) 391-5451


Staff

January 16

Fred Roberts Recreation Center

4700 South Honduras St., Los Angeles, CA 90011

(323) 234-8650


Brenda

January 13

Jim Gilliam Recreation Center

4000 S. La Brea Blvd., Los Angeles, CA 90008

(323) 291-5928


Wednesdays, 10:00am - 11:00am

Fridays, 10:00am-11:00am

Tenesha

Tenesha

Tenesha

January 13

January 15

January 17

Rosecrans Recreation Center

840 W. 149th Street, Gardena, CA 90247

(310) 327-3653

Power Walking

Fridays, 9:00am– 10:00am

Lucindy

January 17

Valley Plaza Recreation Center

12240 Archwood Street, North Hollywood, CA 91606

(818) 765-5885

Power Walking


Napoleon

January 15

WALKING TO BE FIT

Looking for a way to motivate yourself into an exercise

program? Join the best low-impact cardio exercise that

can lower blood pressure and bad cholesterol, while

improving good cholesterol. Walking is a great way to

improve your health while making new friends.


Augustus Hawkins Nature Park


(323) 581-4498

Chair Yoga


Mishua January 16

Branford Recreation Center


(818) 893-4923 Fridays, 9:30am-10:30am

Napoleon January 17


1632 Bellevue Avenue, Los Angeles, CA 90026

(213) 250-3578

Yoga Fit


Lizette

January 14



(323) 666-5058

Gentle Yoga Stretch


Chair Yoga

Fridays, 10:00am-11:00am

Charley

Jocelyn

January 14

January 17



(323) 262-0397

Yoga Stretch


Griselda

January 16

Green Meadow Recreation Center

431 E. 89th St., Los Angeles, CA 90003

(323) 565-4242 Mondays, 5:00pm-6:00pm Erica January 13

Hollenbeck Recreation Center

415 S. St. Louis St., Los Angeles, CA 90033

(323) 261-0113

Yoga Stretch Wednesdays, 4:00pm –5:00pm

Griselda January 15

Hoover Recreation Center

1010 W. 25th Street, Los Angeles, CA 90007

(213) 749-8896

Mat Yoga

Wednesdays, 6:30pm-7:30pm Mishua January 15



(323) 778-2579


Mishua

January 14

Oakwood Recreation Center

767 California Ave., Venice, CA 90291

(310) 452-7479

Chair Yoga


Alison

January 14

Panorama Recreation Center

8600 Hazeltine Ave., Panorama City, CA 91402

(818) 893-3401


Napoleon

January 16

Poinsettia Recreation Center

7341 Willoughby Avenue, Los Angeles, CA 90046

(323) 876-5014

Gentle Stretching


Joanne

January 17

YOGA - STRETCH CLASSES

This centuries old practice of exercise revitalizes both

mind and body. Improve focus, release stress and

tension while increasing strength and flexibility. An

excellent way to learn to gauge and meet the ever

changing demands of daily life.


Rose Hill Recreation Center

4530 Mercury Ave., Los Angeles, CA 90032

(323) 225-0450

Chair Yoga


Griselda

January 14

Sun Valley Recreation Center

8133 Vineland Ave., Sun Valley, CA 91352

(818) 767-6151 Fridays, 12:30am-1:30pm

Napoleon January 17



(818) 367-5656

Gentle Stretch


Jeze

January 16


12240 Archwood Street, N. Hollywood, CA 91606

(818) 765-5885 Wednesdays, 8:00pm-9:00pm

Napoleon

January 15



(818) 756-7876


Napoleon

January 16

YOGA - STRETCH CLASSES

This centuries old practice of exercise revitalizes both

mind and body. Improve focus, release stress and

tension while increasing strength and flexibility. An

excellent way to learn to gauge and meet the ever

changing demands of daily life.


Branford Recreation Center


(818) 893-4923


Joanne

January 13

Central Recreation Center

1357 E. 22nd Street, Los Angeles, CA 90011

(213) 485-4435


Elizabeth

January 14


15100 Erwin St., Van Nuys, CA 91411

(818) 756-8529


Marly

January 15


1632 Bellevue Avenue, Los Angeles, CA 90026

(213) 250-3578


Beverly

January 15

Enjoy zesty Latin music and easy to follow

moves with an invigorating atmosphere.

Zumba Gold incorporates modified moves and

pacing.

ZUMBA - ZUMBA GOLD

ZUMBA - ZUMBA GOLD - continued


Green Meadows Recreation Center

431 East 89th Street, Los Angeles, CA 90003

(323) 565-4242

Mondays. 6:00pm - 7:00pm

Wednesdays, 6:00pm - 7:00pm

Erica

Erica

January 13

January 15



(323) 778-2579

Tuesdays, 11:00am-12:00pm

Mishua

January 14

Martin Luther King Jr. Recreation Center

3916 South Western Avenue, Los Angeles, CA 90062

(213) 847-0878


Perla

January 15

North Hollywood Recreation Center

11430 Chandler Blvd., North Hollywood, CA 91601

(818) 763-7651

Saturdays, 11:00am-12:00pm

Joanne

January 18

Panorama Recreation Center

8600 Hazeltine Ave., Panorama City, CA 91402

(818) 893-3401

Saturdays, 9:15am-10:15am

Joanne

January 18

Poinsettia Recreation Center

7341 Willoughby Avenue, Los Angeles, CA 90046

(323) 876-5014

Zumba Gold

Fridays 11:30am-12:30pm

Joanne

January 17

Rio De Los Angeles State Park


(323) 276-3015


Beverly

January 13



(213) 847-2790


Marly

January 13


12240 Archwood Street, North Hollywood, CA 91606

(818) 765-5885

Zumba Gold


Joanne

January 13

Enjoy zesty Latin music and easy to follow

moves with an invigorating atmosphere.

Zumba Gold incorporates modified moves and

pacing.

WELLNESS LASS SHEDULE – WINTER 2020 · WELLNESS LASS SHEDULE – WINTER 2020 ... 8-Week Session...

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