Wellness day 3
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Transcript of Wellness day 3
![Page 1: Wellness day 3](https://reader036.fdocuments.in/reader036/viewer/2022062513/5550d71eb4c905f2318b5152/html5/thumbnails/1.jpg)
Second week of the best course of the semester. Yes!
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Images of Health
Due next class!
We will take some time to work on this at the end of the period today .
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Adolescent Health Dimensions
Dimensions of Health
Physical Health Social Health
Mental Health Spiritual Health
Emotional Health
• What are the main issues for adolescents under each of these categories? List examples under each dimension in relation to your life…
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Dimensions of Health
Physical HealthNutrition
Puberty!
Sleep…
Diseases
Substance use
Social Health
Listening Skills
Support Networks
Assertiveness
Peer Group
Mental Health
Mindset, Stress, Coping
Body Image
Self-Esteem
Addiction
Spiritual Health
Values
Goals
Tolerance
Emotional Health
Expressing Emotions
Emotional Intelligence
…Puberty again!
Knowledge
Skills
Factors influencing
health
media,
public policy
culture
community
Health The whole person
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What are your goals? Let’s make some for this
semester.
SMART Goal Setting
Get out those Macs and go to the Wiki… Download today’s document.
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Our Wiki !
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SMART Goal Setting Is…
Specific Measurable Attainable Relevant Time Sensitive
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Example
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Your Turn…
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Partner ProofingHave a partner read over your goal and fill out the following: Who is Checking this Goal? Name: ______________________ ____________________________’s Goal is: ________ Specific________ Measureable________ Attainable________ Realistic________ Timely ________ They have accurately related their goal to at least one
dimension of Wellness ________ They have clearly explained “Why” they selected this goal________ They have a realistic plan and steps (the “How”) My Constructive Comment is: