Wellness City East - RI...

Wellness City East January 2016

Monday Tuesday Wednesday Thursday Friday

A Light Lunch

Is served every Day

At 11:35 AM

January (in Latin), is named after Janus, the god of be-ginnings and transitions; the name has its begin-

nings in Roman mythology, coming from the Latin

word for door (ianua) since January is the door to the

year.

Closed

For

The Holiday!

4 830-930 Weight Training

945-1130 Well

1135-1225 High Noon Lunch & Learners

1-330 Taking CHARGE!

5 845-1115 Whole Health

Empowerment


1245-2:30: Art about Me

2:45-4pm : Yoga

6

8:30-9:30 Chair Aerobics

9:45-11:15 Math For Life


12:30-2:30 Having a Positive Life

230-330 RJ’s Open Forum!

7 8:30-9:30Circuit Training

945-1130: Game ON!!


12:30-230: Outdoor Social 245-4 Personal Fitness Project

8 8:30-925 Breakfast w/Friends

9:30-12:30: Bingo Bonanza With Pizza Lunch!



945-1130 Well




Empowerment



2:45-4pm : Yoga

13 8:30-9:30Chair Aerobics






945-1130: Game ON!!


12:30-230: Outdoor Social

245-4 Personal Fitness Project




18

Closed

For

The Holiday!


Empowerment



2:45-4pm : Yoga

20 8:30-9:30 Chair Aerobics


1135-1225 Wellness City East Vision

12:30-2:30 Having a

Positive Life



945-1130: Game ON!!




22

8:30-925 Breakfast w/Friends




945-1130 Well




Empowerment



2:45-4pm : Yoga

27 8:30-9:30Chair Aerobics






945-1130: Game ON!!







2222 S. Dobson Road, #702 Mesa, AZ 85202

480-491-7224

Wellness City Services are available to adults who are enrolled in the Mercy Maricopa SM I Program.

If you have questions about eligibility or about any RI International programs, please call 602-650-1212.

Recovery is Real! Come Join

us!

We’re Open

Mon-Fri

8:30am-4pm

https://en.wikipedia.org/wiki/Janus

https://en.wikipedia.org/wiki/Roman_mythology

https://en.wikipedia.org/wiki/Latin

http://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0CAcQjRxqFQoTCPDa9vvk3cYCFUyjiAodm3UJuw&url=http%3A%2F%2Flynnzcrafters.com%2F2013%2F05%2F06%2Fby-the-tide-club-card-2%2F&ei=eammVbC6LMzGogSb66XYCw&psig=AFQjCNH0oawrfu6U5p

http://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwjDl-CWsu3JAhVGjz4KHb2nBNsQjRwIBw&url=http%3A%2F%2Fwww.beachbabefitness.com%2F2013%2F11%2Fgive-thanks-for-your-body-and-get-ready.html&psig=AFQjCNG-u3cyr-SAfdP42j9d

Art About Me: Awesome art projects that fill us with inspiration and help us see the unique creativity we all have within us. And doing art alongside others is a

wonderful way to learn about and see new sides of one another… A great way to make new friends!

Chair Aerobics: Wellness Coach Gayle facilitates aerobic exercise you can do in a chair to get your blood moving and energy flowing. Chair aerobics is especially

useful for people who want to “ease into” exercise or who need to avoid too much standing for physical health reasons.

City Hall Vision Meeting: Citizens meet and share feedback about what’s going well at Wellness City, what needs improvement, and new ideas for classes,

activities and ways of being together. It’s our way of receiving feedback so we can continue to develop Wellness City according to your choices.

Circuit Training:☼ ■ §Imagine a gym with 5 exercise stations. When you get to station #1 you do jumping jacks for 60 seconds, at your own pace. A whistle blows & you go to station #2, where you stretch exercise bands for 60 seconds. Another whistle & you go to station #3, where you do “Windmill” exercises. It’s about staying in motion, exercising your different muscle groups, and having fun! You are also building your own physical wellness support system!!! Breaks are included.

Having A Positive Life: ♥ ☼§ Some of the exciting topics include: The Power of Gratitude, Power of Positive Language, Replenishing the Spirit, The Five Love

Languages, Hope & Optimism, Mindful Meditation, Living a Fulfilling Life, and Dream a Little Dream!

Game On!: Come and join us for some fun and interactive teambuilding activities. A good chance to flex your social muscles and play some intriguing games. Each week will be a different challenge. It could be recovery charades, cookie races—whatever Joanne cooks up it will be fun! We will also have Lemon aide and snacks to celebrate our lovely summertime weather!

Math for life:$ ⌂ ▲ Our new and improved math for life class has curriculum put together by Wells Fargo! We will go over in detail how to budget for a house-

hold, shopping on a budget, balancing your checking and savings account and even what all types of saving there are.

Personal Fitness Project with Gayle!: This fitness class is more than your run of the mill class– you will increase your strength, flexibility and cardiovascular

endurance. You will find this class to be fun, team orientated and supportive in you reaching your personal goals! We will be tracking progress along the way so you can see each milestone. New attendees must complete an orientation prior to joining.

Outdoor Social: Enjoy the crisp autumn weather, play as a team, practice your social skills, learn a new game!! Hosted by none other than the wonderful

Michelle and Michael of the infamous COF team– the M&M’s for short! Have a little hot chocolate too!

RJ’s Open Forum: RJ is one of the original peers hired with RI international. He has a wonderful flair for listening and making the lemonade out of lemons. So

come to the forum get a little support, maybe get a history lesson on WRAP and the peer movement in Arizona!

Taking Charge: A SAMSHA curriculum which focuses on self determination and empowerment! Learn self help skills and strategies that can help you learn re-

covery skills, tools, strategies for dealing with troubling thoughts, feelings and experiences and where you can find support!

Whole Health Empowerment: Learn how to take charge of your recovery MIND AND BODY. We have learned over the years that mental health and physical

health are very much an integrated experience and if we can address both the better off we are. The biggest ally we have in doing this is education and support.

Weight Training: Join Wellness Coach/Certified Personal Trainer Gayle in utilizing dumbbells and kettle bells to tone your muscles and build your strength.

Gayle will help you exercise at the pace you decide. A great way to start your day!

WELL: ▲♥§■☼◘$®⌂ (Wellness & Empowerment in Life and Living)---This 15-session curriculum assists people in enhancing their wellness skills through daily

life. Topics include: Self-Esteem, Spirituality, Hope, Conflict Resolution, Holistic Health, Personal Financial Management…and so much more!

Dimensions of Wellness ▲ = Intellectual ☼ = Spiritual ■ = Physical § = Social ♥ = Emotional ◘ = Occupational $ = Financial ® = Recreational ⌂ = Community Living

Wellness City East

Classes and Activities January 2016 2222 S. Dobson Road, #702

Mesa, AZ 85202 480-491-7224

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