Wellbeing - Co-operatives UK · Spotting signs of mental health •Excessive worrying or fear...
Transcript of Wellbeing - Co-operatives UK · Spotting signs of mental health •Excessive worrying or fear...
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Wellbeing
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Statistics
1-4 are affected by Mental Health Illness (about 16 million)
1-6 Experience Mental Health problems each week
Mental Health problems effect 1-10 children and young people – 70% receive no treatment at all
11% of the NHS budget is spent on mental health (2018)
89% of employees with mental health problems report an impact on their working life
It costs employers around 50 billion each year
87% of people say they have been affected by Stigma and discrimination
Bullying and harassment can have a major impact on a persons wellbeing
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What is Wellbeing
Purpose i.e. career
Adequate money
Balance Diet
Sleep
Relationships
Sense of belonging
Physical environment
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What are your anchors ?
Relationships
Emotions
Body (Physical)
Emotions
Thoughts
Finance
Living environment
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What’s in our bucket?
Think about yourself, and empty everything in your head concerning work, study and home life in to your bucket.
1. How am I feeling about things at the moment on a scale 1-10 (10 being high)
2. What can I change
3. What needs my attention
4. Can anyone help
5. What are my useful coping strategies
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Spotting signs of mental
health
• Excessive worrying or fear
• Feeling excessively sad or low
• Confused thinking or problems concentrating and learning
• Extreme mood changes, including uncontrollable “highs” or feelings of euphoria
• Prolonged or strong feelings of irritability or anger
• Avoiding friends and social activities
• Difficulties understanding or relating to other people
• Changes in sleeping habits or feeling tired and low energy
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Anxiety
Physical
• Palpitations
• Shortness of breath
• Dizziness, headache, sweating
• Choking or dry mouth, nausea, vomiting
• Muscle aches and pains
Psychological
• Unrealistic or excessive fear and worry
• Mind racing or going blank
• Decreased concentration and memory
• Difficulty in making a decision
• Restlessness or feeling on edge
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Depression
• Activity:
What does Depression look like to you?
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The six pillars of wellbeing
Trace Mark of Northern Powerhouse Consulting
Positive Environment
Policies and practice
Healthy Lifestyles
Mental Wellness
Removing mental ill-
health stigma
Culture and behaviour
change
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