WELLBEING AT YOUR LIBRARY › wp-content › ... · ONE YOU ONE YOU EASY MEALS Our free Easy Meals...
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WELLBEING AT YOUR LIBRARY
Transcript of WELLBEING AT YOUR LIBRARY › wp-content › ... · ONE YOU ONE YOU EASY MEALS Our free Easy Meals...
WELLBEINGATYOURLIBRARY
WouldyouliketheWellbeingTeamtosupportyouataneventoranyhealthandwellbeingsessionsyoumayberunning?
Call01752437177formoreinforma@on.
Would you like One You Plymouth to support you at an event or any health and wellbeing sessions you are running?
Call 01752 437177 for more information.
OneYouPlymouthhavecreatedacollec3onofhealthpromo3onresourceswhichareavailablethroughPlymouthCityCouncil’sLibraryService.Resourcescanbeborrowedforhealthcare,educa3onandpromo3oneventsandareavailable
fromanyPlymouthLibrary.Theresourcesarelistedonthelibrarycataloguewhichyou
canviewatwww.plymouth.gov.uk/libraries.
ToborrowaresourceyouwillneedaPlymouthlibrarycard.
Ifyouwouldlikemoreinforma=onaboutusingtheresourcesinthe
cataloguethenpleasecontactOneYouPlymouth
CONTENTS1-7 Be Smoke Free
8-10 Check Yourself
11-13 Eat Well
14-15 Drink Less
16-17 Stress Less
18 Reading Well
19-21 Library Activities
22-24 One You
BESMOKEFREE
The label describes how the contents of the jar include; oneweek’s worth of tar-drenched buRs with the not so delicateflavourings of 47 hazardouswastes, 5 pollutants, 69 carcinogensandover200toxins.
The‘tarpack’containstheamountofbrown,s3ckycancercausingtarthattheaveragepackadaysmokertakesintotheirlungsinjust4weeks
Theaverage15to20adaysmokertakesaboutamugfullofbrown,s3ckytarintotheirlungseveryyear.ThesightoftheSmoker’sTarJarhasbeenenoughtomo3vatesmokerstostop.
Tarmalade
Smoker’sTarPack
JarofTarLarge(20perday)
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BESMOKEFREE
The ‘Tar Jar’ graphically demonstrates the amount of tar intobacco smoke and helps to explain to smokers what causescancer,bronchi3sandemphysema.ThesightoftheSmoker’sTarJarhasbeenenoughtomo3vatesmokerstostop.
AsealedjarcontainingtheequivalentamountofphlegmaswouldbecoughedupbysmokerwithlungdiseaseorChronicObstruc3vePulmonaryDiseaseorCOPD,inabouttwoweeks.
The‘ciggypack’containstheamountofphlegmcoughedupin justonedaybyasmokersufferingfromCOPD.
JarofTar(10perday)
Clem’sPhlegm
Smoker’sPhlegmPack
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BESMOKEFREE
A 3D interac3vewood display board (approx.65cm x45cm) held upright in a wooden stand. It shows agiantcigareRewithdescrip3onsof15toxicchemicalsintobaccosmokeanddetailsofwhatthesechemicalscandotothebody.Alongsidethedescrip3onofeachpoisonisashelfwithanobjectorajarofsomethingtorepresentthecommonusesofthetoxin.Thereisabag of cigareRe buRs for nico3ne, a container with‘rat poison’ containing arsenic, disinfectant withphenol, insec3cide spay with acrolein, toilet cleanerwithammoniaandalighterwithbutane.Ithasacar,petrol pump and baReries for carbon monoxide,benzeneandcadmium.
TobaccoSmoke
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BESMOKEFREE
Themodelhasfatdepositsonthewallofthearteryandtheredbloodcellscatchonthefatdepositsasthebloodflows.Themodelcanbeturnedupsidedownlikeanegg3mertodemonstratethecloggingeffectsonarteries.
BloodVessel
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A fold out display with a giant tongue made of BIOLIKE 2™portraysthreescarycondi3onsthatcanresult fromtobaccouse:hairytongue,leukoplakia(whitespots)andtonguecancer.
Harry’sScaryTongue
BESMOKEFREE
Asealed jarcontainingamodelgraphically illustra3ngtheeffectofsmokingontheteethandgums.
TarTaintedTeeth
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InflatableCigare[esAninvaluablepropwithtwomessages:“QuitSmoking”ononesideand“NoSmoking”ontheother.Includeshangingclips,cordandrepairkit.
BESMOKEFREE
AbabyboRlefilledwithsmoker’starandcigareResandbuRs.Itillustrateshowsmokingwhenpregnantorsmokingaroundbabiesandchildrenislikemakingthemdrinkorbreathethetar.
BabyBo[leswithTar
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BESMOKEFREE
Fungame!Spinthearrowandwhichever‘effect’pictureitlandsonhasarelatedques3onandanswertohelpyouinformallydiscusstheeffectsoftobaccosmoking.
SmokeSpin
Inflatableballwithques3onsrela3ngtothedangersofsmokingandsmokelesstobacco.Answersheetandplayinstruc3onsincluded.Suitableforschoolyears4-8.
InflatableCleverCatchBall
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MatchingtheChemicaltothePoisonInforma3vegametoshowthepoisonouschemicalspresentintobacco.Usefulforlessonsandsmallgroupspar3cularlysecondaryschool.
CHECKYOURSELF
Modelwithlotsoffactsonkeepingteethhealthyandinstruc3onsshowinghowtobrushteethproperly.
Setofronngteethinajarshowinghowsugaraffectsteeth.
BigTeeth
Ro_ngTeethinSugar
DeluxeOccludedArteryThedisplayshowsthedifferencesbetweenahealthyarteryandonethatiscloggedwiths3cky,yellowplaque.
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CHECKYOURSELF
Somewomen don’t do regular breast self-examina3ons or havemammogramsbecausethey’reafraidthey’ll‘findsomething’.Thiskitisn’tjustgreatforteachingtechniques–itisalsohastheaddedeffect of helping women feel empowered, replacing fear withconfidence.
Usethesixsopsculpturedbreastmodelsinthishandytotebagtodetectearlybreastcancer.Helpfulintrainingwomenhowtofeelforlumpsandtounderstandthedifferenceamongnormal3ssue,fibrocys3c3ssue,andbreastlumps.Eachmodelhasinstruc3onsonthebackandis18cmdiameter.
BreastProsthesis
BreastologyBagTrainingModel
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CHECKYOURSELF
Providecomprehensiveeduca3onandtake-homeinforma3onontes3cularself-
examina3onandtes3cularcancerwiththispackage.IncludesaTes3cularCancerandtheImportanceofTSEDVD,aTes3cularCancerflipchart,arealis3cTSEModelandfipywallet-sizeTSEminipocketguides.
TSEStarterPackage
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EATWELL
The5lbfatchunkmodelmakesiteasytovisualisetheconsequencesofconsumingmorecaloriesthanyourbodyuses,whichleadstoextrabodyfat.Onepoundoffatrepresents3,500calories.
AtoddsforyearsourMightyMusclesandFatChunksconveneforaspiriteddebate.Thesleek-shapedmusclesquicklyremindeveryonethattheir"chunky"counterpartstakeuptwicethespace,thoughtheyweighthesame.Inresponse,theFatChunksmakeaweakpitchforalifeoftreatsandtelevision,muReringthatmuscleisjusttoo"dense"tounderstand.Setcomeswithtentcardsandcarryingcases.
FatChunkModel5lb
FatChunkandMightyMuscleSet
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EATWELL
Explaininghowexcesscalorieintaketranslatesintoweightgainissimplifiedwiththisgraphicandinforma3vedisplay.Theplas3cjarcontainsapprox.450gramsofsimulatedfat,represen3ngtheamountofweightgainedin1weekbyconsuminganextra500caloriesperday.
VatofFat
StomachSizeWiseModelAchildwillopeneatwhateverisonhisorherplate,evenifit'spiledhighwithadult-sizepor3ons.Asthissetofmodelsillustrates,children'sstomachsaresmaller,meaningthattheyrequiresmallermealswithnutri3oussnacksinbetween.Theadultstomachmodelhasacapacityof1,500ml,whileamodelrepresen3ngthestomachofa2-to6-year-oldhasonlya500-mlcapacity.Informa3vetentcardis28cmx22cm.
Adurableballwith96ques3onsdesignedtoassistnutri3oneduca3onintheclassroomorplayground.Includedisacompleteanswerguidetogetherwithsugges3onsforplay.Suitableforschoolyears4-8.
FoodandNutri=onCleverCatchBall
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EATWELL
Theeffectsofaddi3onalweightonaperson’sbodyaredrama3callydemonstratedwiththisteachingaidwhichsimulatesthe‘look’and‘feel’ofexcessbodyfat.Byinser3ngweightsofvaryingincrementsintothevest’sinteriorpocket,thewearercanexperiencetheaddi3onalweightandlimitedrangeofmo3onassociatedwithobesity
FatVest
EatWellPlateInterac=ve
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DisplaybasedaroundtheEatwellplatesplinngdietintothefivemainfoodgroups.Thisresourcehelpstodevelopunderstandingofnutri3onandhealthyea3ng,whilstbeinglargeenoughtouseinsmallgroups.Pleasenotefooditemsnotincluded.
DRINKLESS
Help users learn how alcohol can spin their life out of control.FeaturingamockboRleofwhiskyon thewheel,players landonvariousconsequencesofalcoholabuse.
Designedtohelppeopleunderstandhowmanyunitsareinpopularalcoholicdrinks.Thebeer,wine,whiskyandcocktailglassesandalcopopboRleclearlydemonstratehowthenumberofunitscanquicklyaddup.Eachglassshowshowmuchcons3tutesaunitandthetotalunitsinaglass.
SpintheBo[le
WhatisinaUnit?
PickledLiverModelInsidethissealedplas3cspecimenjar(11cmx19cm),alifelikeBIOLIKE2™modelofacirrho3cliverfloatsbesideamodelofapickledcucumber.Thecirrho3cliverandthepickledcucumbersharethesamehobnail,greenishsurface,makingtheseriouspointthatalcoholabusecanleadtocirrhosis,aleadingcauseofdeath.Perfectforalcoholabusepreven3onprogrammes.
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DRINKLESS
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WheelofMisfortuneCreate a fun, hands-on learning experience that provides young people with the knowledge and skills they need to make responsible decisions about drug and alcohol use. Interactive products include teaching notes that assist presenters
in guiding pupils to develop healthy value judgments. Ages 11 - 18.
STRESSLESS
OurCounsellingBallshaveproventobeoneofthemostpopularwaystoteachchildrenemo3onal,socialandbehaviouralskillstohelpthemsucceedinschoolandinlife-allwhilehavingfun!Whoevercatchestheballreadsanddiscussesthestatement.Theballisthenthrowntoanothermemberofthegroup,butnotsomeonewhohasalreadycaughttheball,keepingthegroupalert.Great
ac3vityforgroupcounselling,playrooms,andclassroomswhichtakesjustafewminutestouseandinstantlygets
childrentalkingandinterac3nginposi3veways.
Playersmaketheirwaytowardhealthyself-esteembylearningposi3ve
affirma3onsandproblem-solvingskills.Includesgameboard,spinner,four
gamepieces,die,75esteemcards,25problemcards,andinstruc3ons.For2-4playersorteams.Age8-Adult.
CounsellingBallSetSelfEsteemGame
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Openanyoneoftheseninejarsandinsideyou'llfind101thought-provoking cards that are great for discussionswri3ngexercisesoricebreakers.
• Characterreinforcesposi3vecharactertraits.
• ChoicesandThinkTwicepresentfununusualdilemmastosimulatethinking.
• Feelingsfeatures"feelingswords"thatpar3cipantscanactout.
• ToolsforLifeinclude3psforresolvingconflictandimprovingrela3onshipsandcommunica3on.
• Kids'DailyDilemmaspreparesyoungpeopletomakegooddecisionsinchallengingsitua3ons.
• TeenTalkGuyTalkandGirlTalkpromptmeaningfuldiscussionsbasedontheuniqueneedsofeachgroup.
Emo=onalHealthinaJarSet
STRESSLESS
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READINGWELLReadingWellisacollec3onofbookstohelpyouunderstandandmanageyourhealthandwellbeing.Thebooksareendorsedbyhealthexpertsaswellaspeoplelivingwiththecondi3on.Youcanberecommendeda3tle
byahealthcareprofessionaloryoucanvisityourlocallibrary.
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Thereare4booklistsavailable:
ReadingWellformentalhealthReadingWellfordemen=aReadingWellforyoungpeopleReadingWellforlongtermcondi=ons
LIBRARYACTIVITIES
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Librariesofferawiderangeofac3vi3estosupportyourhealthandwellbeing.Frombookgroups,filmshows,crapsessions,crea3vewri3ngandfriendship
groupsthere’salwaysachancetolearnsomethingnewandconnectwithothers.
Readingisagreatwaytorelaxandtakeyourselfawayfromthestressesofeverydaylife.LibrarieshaveFeelBeRerwithaBookgroupswhichgiveyouthechancetoheargreatliterature,shortstoriesandpoetryreadaloud.Thesessions
areopentoallandareagoodwaytoimproveyourmentalwellbeing.
LIBRARYACTIVITIES
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Foranyonewhohasconcernsabouttheirmemory,islivingwithdemen3aorisacarerorfamilymemberthereareMemoryCafés.
Theseprovideanopportunitytomeetwithothers,shareproblemsandhaveagoatarangeofac3vi3esinasuppor3veenvironment.
Ifyou’reinterestedinartsandcraestherearearangeofsessionsfromkni_ngtopebbleartandquil=ngsessions,it’sagreatwaytomeetothersinafriendly
environment,de-stressandlearnsomethingnew.
Ifyouwouldliketogetmoreac3vethereareopportuni3estotakepartingentleexercisesessions,guidedwalksandbocciaordisabilitybowls.
Throughouttheyearwealsoofferyoga,taichiandNordicwalkingsolookoutforourfreetastersessions.
Formoreinforma=onaboutthehealthandwellbeingac=vi=esofferedvisityourlocallibraryorcheckonlineatwww.plymouth.gov.uk/libraries.
ONEYOUONEYOUCOUCHTO5KThecouchto5kapphasbeendesignedtogetyouoffthecouchandrunninginjust9weeks.Grabyourtrainers,downloadtheappandfollowthestep-by-stepinstruc3ons.
ACTIVE10Just10minutesofbriskwalkingeverydaycanbenefityourhealth,improvethewayyoufeelandreducetheriskofanumberoflong-termcondi3onssuchasheartdiseaseandtype2diabetes.Ac3ve10quicklyandsimpleshowsyouhowmanybrisk10minuteswalksyou'redoingandhowtofitmoreintoyourday.DownloadittodaytoseehowmanyAc3ve10syou'vedone.
ONEYOUDRINKSTRACKERDrinkingabittomuchcansneakuponyou.Ourfreedrinkstrackerappmakesiteasytokeepaneyeontheboozeandtakecontrolwithdaily3psandfeedback.
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ONEYOUONEYOUCOUCHTO5KThecouchto5kapphasbeendesignedtogetyouoffthecouchandrunninginjust9weeks.Grabyourtrainers,downloadtheappandfollowthestep-by-stepinstruc3ons.
ACTIVE10Just10minutesofbriskwalkingeverydaycanbenefityourhealth,improvethewayyoufeelandreducetheriskofanumberoflong-termcondi3onssuchasheartdiseaseandtype2diabetes.Ac3ve10quicklyandsimpleshowsyouhowmanybrisk10minuteswalksyou'redoingandhowtofitmoreintoyourday.DownloadittodaytoseehowmanyAc3ve10syou'vedone.
ONEYOUDRINKSTRACKERDrinkingabittomuchcansneakuponyou.Ourfreedrinkstrackerappmakesiteasytokeepaneyeontheboozeandtakecontrolwithdaily3psandfeedback.
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MoreInforma=onatwww.oneyouplymouth.co.uk 23
ONEYOUONEYOUEASYMEALSOurfreeEasyMealsappisagreatwaytoeatfoodsthatarehealthierforyou.You'llfinddelicious,easymealideastohelpgetyougoingifyou'reevershortofinspira3on.
NHSSMOKEFREEOursmokefreeappcanhelpyoustopsmokingbyprovidingdailysupportandmo3va3on.Ifyouatsmokefreeforthe4-weekprogrammeyou'reuptofive3mesmorelikelytostayquitforgood.There’slotsofotherfreesupportonoffer-fromemails,SMSandtexts-soyoucanchoosethesupportthat’srightforyou.
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Contact
One You Plymouth
Tel: 01752 437177
Email: [email protected]
Web: www.oneyouplymouth.co.uk
@oneyouplymouth
