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Transcript of Welcome!. What is L.E.A.N. ® ? SIMPLE, PRACTICAL and INTERACTIVE educational WORKSHOPS that teach...
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Welcome!
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What is L.E.A.N.®?
SIMPLE, PRACTICAL and INTERACTIVE
educational WORKSHOPS that teach
parents basic behaviors that will
EMPOWER them to raise healthy children.
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What does L.E.A.N. stand for?
The four pillars of health.
Lifestyle:
Exercise:
Attitude:
Nutrition:
how we live
move
think
eat
how we
how we
how we
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Dr. Bill Sears• 35 years as a practicing pediatrician• An expert on family nutrition• America’s most trusted source for child-rearing* info• Renowned author
– Over 40 Books & numerous scientific articles• More than 100 television appearances, including:
– Dr. Phil, Oprah, 20/20, CNN, Dateline, etc.• Medical and parenting consultant
– Parenting & Baby Talk Magazines• Popular “askdrsears.com” website • Also . . .
– Overweight as a child– Survived stage 4 colon cancer as an adult
* Parenting/Baby Talk Survey - 2007
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Sean Foy, M.A.
• Exercise Physiologist & Behavioral Coach
• President, Personal Wellness Corporation• Co-author of
–Dr. Sears’ LEAN Kids book & curriculum
–Dr. Sears’ LEAN Start Program
• Author – 10 Minute Total Body Makeover
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Big Concerns
OBESITY
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“F as in Fat” (2010). Robert Wood Johnson Foundation
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“F as in Fat” (2010). Robert Wood Johnson Foundation
Obesity 16.4%Overweight 18.2%
34.6%
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Obesity Facts
• In the past year, adult obesity rates increased in 28 states, only DC saw decline
• 2/3 of adults and 1/3 of children and teens are currently obese or overweight.
• Since 1980, the number of obese adults has doubled.
• Skyrocketing numbers with obese children since 1970– Ages 6-11 x 4
– Ages 12 – 19 x 3
• Obesity during pregnancy increases risks, plus the size and future of baby
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The Cost of ObesityAffects us all!
• Matter of National Security!– Kids too FAT to join and perform in the military– Less than 1/3 of kids engage in vigorous activity
• $147,000,000 obesity-related medical costs – 10 % of all annual medical spending.
• We won’t be able to compete in global economy– Rising health care costs – add’l $1,427 year– Workforce in poor health
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Big Concerns
NUTRITION DEFICIT DISORDERS
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Nutrition Deficit Disorder (NDD)
• Nutrition affects a child’s LEARNING, BEHAVIOR, ATHLETISISM & HEALTH
• Thin does not equal healthy• NDD has physical and mental affects
– ADHD, developmental delays, depression, learning disabilities, allergic diseases, inflammatory diseases (e.g., dermatitis, colitis, bronchitis)
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Food and a Child’s Brain
– Junk food can cause neurotransmitters (which pass along information) to function improperly.
– Smart food allows information to be processed correctly which enables children to function at their optimal level
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Performance & Learning
A six year old child’s handwriting on a Junk Food diet.
Six year old child’s handwriting after one month of *change in diet.
BEFORE AFTER
*An increase in Omega-3’s was used to illustrate the change in diet.
Oxford-Durham Study Results
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Big Concerns
THE FUTURE?
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Disease & Death Rates
• Obesity is related to more than 20 major chronic diseases.
• 1 in 3 adults have some form of heart disease – kids have onset
• More than 80 million Americans have type 2 diabetes or are pre-diabetic
• Obese children are 2X more likely to die prematurely before the age of 55
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Addressing the Problem
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What we know• Traditional approaches don’t work
– Program failures– Obesity rate growth
• Incentives only work while in place• Current solutions not sustainable• Food Pyramid fails
– Quantity vs. quality– Confusing & ineffective
Associated Press reports that after spending over
$1,000,000,000 to change the way kids eat, of the 57 government
programs, only 4 showed any moderate
signs of success
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Parenting 101
“A Child’s Education Begins
with Educating the Parents”
Robert Doman Jr. – Founder/Director, The National Association for Child Development
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Formula for Creating Change
• Develop a paradigm shift– Lifestyle vs. diet– Mental and physical
• Instill the desire for change – hot buttons• Make it simple and fun• The right focus
– Parents and caregivers– Multifaceted – community, school, etc.– Prevention, intervention, and accountability
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education
Education is the Solution
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The L.E.A.N. Difference
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Why L.E.A.N.
• Educates the decision maker – the parent
• Simple and easy to understand
• Provides a “trusted source”
• Tackles issues of childhood obesity, disease prevention and wellness
• Proven results
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4.45
4.47
4.50
4.50
4.51
4.56
4.58
4.66
0 1 2 3 4 5
Sharing highs and lows (N=357)
Talking with other parents in class (N=368)
Sharing snacks and recipes (N=357)
Meeting in a group setting (N=358)
LEAN Start DVD lessons (N=363)
Caregiver's manual (N=354)
Family fun book (N=372)
In class activities (N=361)
Why L.E.A.N.
Parents believe information learned in L.E.A.N. Start is very useful.
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Why L.E.A.N.
Parents are confident they implement learned behaviors with their families.
4.23
4.24
4.31
4.34
4.55
4.61
4.69
1 2 3 4 5
Eat smaller portions (N=369)
Eat foods with a lot of fiber (N=380)
Prepare low fat food (N=375)
Exercise at least 3 times a week (N=377)
Prepare healthier foods (N=379)
Encourage kids to play and be active (N=381)
Encourage kids to drink more water (N=377)
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Ask a Parent
“I learned a lot with regard to nutrition. I also learned how to read labels before buying anything… it really
helped me change my eating habits. I hope there will be more of these classes to benefit our families.”
- L.E.A.N. Start Parent
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Dr. Sears’ L.E.A.N. is:
• All about education– Not a franchise– Not a business opportunity– Not multi-level marketing
• Not affiliated with any product
• Focused on changing lives
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“The best gift you can give a child is the gift of health.”
William Sears, M.D.
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A Holistic Approach
Behavior
Learning
Performance
Energy
Illness / DiseaseActions
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L.E.A.N.® Programs
• Fun and interactive educational workshop for parents and caregivers with children ages 3 to 12 years old.
• Condensed version of L.E.A.N. Start for busy parents.
• Teaches those preparing for pregnancy, expecting and nursing mothers how to care for themselves and their babies.
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• Is easy to learn and implement
– Fun and easy to incorporate into everyday life– Practical tools to take home
• Targets parents with children ages 3 to12• Six hours of instruction over 6 or 3 weeks• Class applications
– Community focused education – Parent Universities– County health initiatives– Faith-based groups– Medical centers & practices– Corporate wellness programs
L.E.A.N. Start
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L.E.A.N. Essentials
• Condensed Course for the Time-Strapped and Skeptical
• 2 Hours of Instruction…Fun• Class Applications
– A Great First Step Program– Home Based– Small & Big Groups– Fundamentals
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Traffic Light Eating
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Traffic Light Eating ~ Green Light Foods
• Foods that are grown
• Colorful
• Usually can be eaten raw
• Help you grow
• Includes all fruits and vegetables
• Eat as much as you want
“go”
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• Yellow means “slow down”• Okay to eat every day, but not too
much • Have more calories than Green
Light Foods• Usually have more fat or sugar
than Green Light Foods • Includes things like pasta, rice,
bread, nuts, yogurt, low fat cheese, & chicken
Traffic Light Eating ~ Yellow Light Foods
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• Red means “stop and think”• Make a different choice or eat a
smaller portion• Lower in nutrients & higher in
calories • Includes foods with artificial
sweeteners, hydrogenated oils or trans-fat
• High in fat and/or sugar• Includes foods like butter, cookies,
donuts, white bread, soda, ham and other fatty meats
Traffic Light Eating ~ Red Light Foods
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Building a healthier world, one family at a time!