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WELCOMETake our hand and join us on a path to better

wellbeing and reducing our carbon footprint.

TRG’s wellbeing program delivers everyday

solutions through a holistic approach. We have

partnered with Mediterranean Wellness and

Sustainability Benefits to support your journey

with messaging, excellent customer service,

programs, challenges, and so much more!

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IncentivesParticipants will be able to “cash in” their reward as reimbursement for qualified purchases that boost wellbeing and/or reduce carbon footprint. Follow the link under “Sustainability Benefits” to submit a wellbeing purchase claim for reimbursement. You can submit receipts throughout the year. TRG will process reimbursements via your paycheck two times per year, in July and December. This benefit is taxable.

You will receive an email from TRGWellbeing@RichardsIns.com with your login credentials. Your login credentials will remain the same if you updated them for the 2018 program.

Login to your account at https://www.willclower.com/trg_login.php

Username: TRG email (e.g. jdoe@therichardsgrp.com)Password: MMDDYY birthdate (e.g. 010170)

If you have trouble logging in contact: acrawford@therichardsgrp.com or call 802.251.1810

From there, you will be redirected to your Online Dashboard. Throughout 2019 you are encouraged to complete a variety of wellbeing activities and earn up to 300 MOJO points for up to $300 of reward.

Getting Started

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Wellbeing Engagement Options Points Notes

Personal Health Assessment 50 available: 1/2/19 - 1/31/19

Household Sustainability Survey 50 available: March

Safe Driving Pledge 10

Annual Wellness Exam 50

Flu Vaccine 10

Volunteer Program 25

Red Cross Blood Drive 25United Way Campaign Contribution 1015-15 Winter Mood Booster Challenge 25 available: 2/1/2019 - 2/28/19

Spring into Activity Challenge 50 available: 3/25/2019 - 5/12/19

Hydration Challenge 25 available: 6/3/2019 - 6/23/19

TRG Office Walk 50 available: 7/8/2019 - 8/18/19

Fruit and Veggie Challenge 50 available: 7/1/2019 - 8/31/19

Find a Fun Infection Challenge 25 available: 10/14/19 - 10/27/19

Better Sleep Challenge 50 available: 11/1/19 - 11/30/19

Environmental Challenge 25 TBD

TRG Sponsored Workshop 25

The Path Program 50

Grocery Store Tour 50

Cooking for Health 50

Not One Ounce 50

Diabetes Management 50

Blood Pressure Management 50

Cholesterol Management 50

Programs

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Culture of WellbeingPersonal Health Assessment Points: 50Answer an assessment about your current health status to view your health risks.

Household Sustainability Survey Points: 50This individual environmental impact assessment must be completed in March to earn points. Note, you will also receive a personalized report to help you track, compare and reduce your carbon footprint.

Safe Driving Pledge Points: 10Pledge to drive safely by promising to follow the rules of the road, respect the rights of all road users, and share what I know about road safety with others.

Annual Well Exam Points: 50Visit your physician for your annual well visit to earn points. This visit should be with your primary care physician.

Influenza Vaccination Points: 10Receive your flu shot anytime between October 2018 through November 2019for credit. Report the date and location (e.g. medical care provider, pharmacy,TRG flu shot clinic, other...) where your vaccine was administered to earn points.

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Volunteer Program Points: 25Self-selected volunteer activity of minimum 2hr investment, preferably with other TRG staff. Includes United Way Days of Caring.

Community Caring

Red Cross Blood Drive Points: 25Donate blood. Report the location and date on the dashboard to earn points.

United Way Campaign Contribution Points: 10Sign-up in September 2019 to have a United Way donation deducted from your paycheck each month. TRG will notify Mediterranean Wellness when you sign up to participate. Points will be allocated accordingly.

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Throughout this year,we will be offering various challenges. In order to earn points for a challenge, the goals for the challenge must be met.

Wellbeing Challenges

15-15 Winter Mood Booster Challenge Points: 25Challenge Dates: February 1 - 28. Spending time in the winter sun is a great way to improve your mood and keep our fitness up at the same time. Winter Mood Boosters challenge provides practical and sustainable ways for us to get out in the winter sun!

Spring into Activity Challenge Points: 50Challenge Dates: March 25 - May 12. Walking is good for weight management,chronic disease risk reduction, and stress control.

Hydration Challenge Points: 25Challenge Dates: June 3 - 23. Hydration is so critical to so many of your body’s functions that you will be amazed at how you feel after just a few weeks of this challenge.

TRG Office Walk Points: 50Challenge Dates: July 8 - August 18. Team up and take steps to travel your company while learning some fun facts. This challenge is a team challenge with a 4 person maximum amount.

Fruit and Veggie Challenge Points: 50Challenge Dates: July - August. This challenge is the perfect jump start to change whatyou eat in the short term AND in the long term! After just one week of increasing fruit and/or vegetable consumption, your taste will begin to crave even morefruit and/or vegetables, thus helping to keep you on track with healthy food choices.

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Throughout this year,we will be offering various challenges. In order to earn points for a challenge, the goals for the challenge must be met.

Wellbeing Challenges

Find a Fun Infection Points: 25Dates: October 14 -27. Infections are not fun, but fun is infectious. We challenge you to do at least one thing you find fun every day.

Better Sleep Challenge Points: 50Dates: November 1 - 30. Zero-calorie sleep helps control weight bycontrolling the cortisol stress hormone in your body. We challengeyou to get a good night’s sleep.

Community Based Challenge Points: 50Community-based event options may include: 5k run/walk, snowshoe race, ski race,cycling event, Dirty Girl Run, etc… Note: TRG will reimburse up to $50 per person tocover the cost of an event registration fee. Report the activity and date on thedashboard to earn points.

Environmental Friendly Challenge Points: 25Dates: TBD. More information on this challenge to come.

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Throughout this year,we will be offering various educational programs.

TRG Sponsored Points: 25Throughout the year, the TRG Wellbeing Committee will offer workshops and other workplace learning opportunities to support you. Engage in sessions that address topics such as personal finance, yoga, stress management, etc. Report the session and date you attended on the dashboard to earn points.

The Path Program Points: 50Dates: available anytime. This program will teach you the habits of healthy eating. Complete this 8-week, online program by watching at least 2 recorded sessions each week.

Grocery Store Tour Points: 50This program will take you aisle by aisle and teach you how to make healthy choices at the grocery store. Complete this 9-week, online program by watching at least 2 recorded sessions each week.

Cooking for Health Points: 50Dates: available anytime. This program takes you through all of the elements you need to make simple and healthy meals. Complete this 8-week, online program by watching at least 2 recorded sessions each week.

Wellbeing Education

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Wellbeing Education

Diabetes Management Program Points: 50Dates: available anytime. This program is designed for Type 1and Type 2 diabetics who are interested in incorporating the Mediterranean lifestyle of eating and living into their management regimen.

Cholesterol Management Program Points: 50Dates: available anytime. This program suits those with high cholesterol interested in lowering it and those that want to prevent high cholesterol from occurring. The content includes food choices, menu planning, portion control, exercise and stress management.

Blood Pressure Management Program Points: 50Dates: available anytime. There is NO need to take the fun out of eating and living to get your blood pressure under control. In fact, this is a tasty and fun lifestyle to follow to make your health changes stick. Join us to learn practical ways to make blood pressure control happen for you!

Not One Ounce Program Points: 50Dates: September 17 to November 17. This program is the end-of-year drive to increase healthy eating behaviors between Halloween and New Year holiday. Complete this 8-week, online program by watching at least 2 recorded sessions each week.

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Additional AssistanceIf you need assistance with the Mediterranean Wellness website, the Sustainability Benefits website, or have any questions about the TRG Wellbeing Program, please contact youradministrator.

MEDITERRANEAN WELLNESS

Laura ToddDirector of Operations, Customer Service

Contact Information:Email: laura@willclower.comPhone: 800.977.6337 ext. 802

SUSTAINABILITY BENEFITS

Sean BleythingSenior Consultant

Contact Information:Email: sbleything@sustbenefits.com

THE RICHARDS GROUP

Antonia CrawfordHuman Resources

Contact Information:Email: acrawford@therichardsgrp.comPhone: 802.251.1810

THE RICHARDS GROUP

Lindsay SimpsonOrganizational Wellbeing Lead, Employee Benefits Division

Contact Information:Email: lsimpson@therichardsgrp.comPhone: 802.251.3803