Welcome to SMA Prep PE. Report to Squad Spot for Attendance. You will be released to the locker room...
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Transcript of Welcome to SMA Prep PE. Report to Squad Spot for Attendance. You will be released to the locker room...
Welcome to SMA Prep PE
Report to Squad Spot for Attendance.You will be released to the locker room by your
Captain.
Walk/Jog• After changing you may
walk/jog around the blue area until everyone is out of the locker room
• Keep your hands to yourself• Make sure your shoes are tied• Captain will blow the whistle
when everyone is out signaling you to report back to your squad spot for dress inspection
• You will then walk your lines down to get ready for warm up
Warm up begins
• Easy jog• High skips• Caroke/grapevine• High knees• Butt kicks• Slides• Frankenstein walk• Quad stretch walk• Sprint• Push ups/Sit ups
JOG
Nice easy pace.
No passingStay in line
HIGH SKIPSKeep a good paceNo passingOpposite knee/armGet some air, exaggerate!Stay in line
GRAPEVINE/ CAROKECROSS IN FRONTSTEPCROSS BEHINDSTEPStay in lineYour speed
HighKnees
Keep a good pace.
Not a sprint, controlled jog
No passing.
Stay in line
Stretches glutes, quadriStretches the glutes, quadriceps, lower back and shoulders.
BUTTKickS
Keep a good pace.Not a sprint, controlled jog.No passing. Stay in line.
Stretches the quadriceps and hip flexors.
SLIDESBend kneesHands at waistPalms upSlide side to sideKeep head stillStay in lineGo at your speed
SPRINT
Stay in your line
Do not run into the wall
Math Problem of the Day
You will be given a math problem to “silently” solve in your own head.
The answer to the problem will be the number of push ups and sit ups you will do.
Push upsThe answer to the math problem is the number of push up you will do.
You need to count out loud.
Captain will say “down” and you will say the number.
Sit upsThe answer to the math problem will be the number of sit ups you will do.
You need to count out loud.
Captain will say “up” and you will say the number.
Warm up is now complete and we will
begin the day’s activity