WELCOME TO Q COACH TRAINING Call #5
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Transcript of WELCOME TO Q COACH TRAINING Call #5
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WELCOME TO Q COACH TRAINING
Call #5
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Information for Unity Village Residency
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Weather: Los in 40’s highs upper 60’sAttire: Casual and ComfortableArrivals: Airport Shuttles / LodgingCheck In: Thursday 6 to 6:45p.m.Meet & Greet: Thursday @ 7p.m.Photos Bring your worksheets!
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The Brain
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The Anatomy of the BrainThe Emotional Brain
Evolving the Brain
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Interpersonal NeurobiologyDr. Daniel J. Siegel
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Implicit & Explicit MemoriesLeft & Right Brain DefaultsGenerational Shadows
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Entrenched Neural Firing Patterns
a.k.a. Habits of Thought, Feeling & Meaning Making
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Ideal Scenario
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The Neo-cortex Going Offline…
1. Intensity2. Sensitivity 3. Specificity 4. Window of Tolerance 5. Refractory Period6. Access to Consciousness
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Intellectual UnderstandingSubject-Object
Transitions
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Mindfulness = Intervention• Clarifying, Setting and Reaffirming Intention• Cultivating a Witnessing Awareness• Stabilizing Attention• Strengthening Self-Regulation• Practicing Loving Kindness
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Action = Feedback• Ritual, Art, Purification • Protective Power Objects• Grounding Exercises• Physical Activity
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Phase 3: The Shamanic Journey
• Seeing & Releasing What Was• Compassion and Self Forgiveness• Compassion and Forgiveness of Others• Choosing New Input
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Neo-Ideal Scenario
Self-Regulation
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Our spiritual practice becomesdeveloping a new relationship with
our buttons and the button pushers…
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Push button…