Welcome to Prairie Life Fitness!

Prairie Life Fitness is dedicated to offering quality programs to meet the fitness and recreational needs for you

and your family. If you have any questions about the programs listed in

this guide contact Kristi Mitchell. Your feedback and suggestions are

important in helping us plan our programs. Comment cards are

available at the front desk and we welcome your input.

Good news! There is NO need to register for youth classes. (You will still need to register for Aquatics.) All of our

activities are open to every child in membership that is here at the time of the classes. Your child can take part in the class one day and not the next, it is

up to them. We will have a set schedule everyday to help you and your child know

what is going on. There will also be weekly themes that go along with story

and craft time. You can check the bulletin board for the theme.

We are still asking for registration for our

Swim Lessons Classes. This registration starts Tuesday,

September 2nd. We will have the registration book in the

Front Lobby.

YOUTH REGISTRATION

AQUATICS REGISTRATION

CHILDCARE NEWS

These services are available for use when parents/guardians

are on the premises. CHILDCARE: Our nursery is available for children 6 weeks to 12 years of age.

NURSERY HOURS:

This is a special and quite place for your infants to sleep and play.

Monday-Friday 9:00-11:00 am TODDLER ROOM:

This room is made with your little toddler in mind. They can work on their motor skills in

a fun and safe environment. Monday-Friday 8:00 am-9:00 pm Saturday 8:00 am-8:00 pm Sunday 8:30 am-8:00 pm

ADVENTURE ROOM: This room provides supervised play for children WHO ARE POTTY TRAINED FOR AT LEAST 2 WEEKS.

Adventure Room Hours: Mon.–Fri. 9:00 am-12:00 am Mon.–Thurs. 4:00 pm-7:30 pm Saturday 9:00 am-12:00 pm

.

CHILDCARE FEES:

•••• PARENT IS A MEMBER For Children in Paid Membership:

• CHILD MEMBERS: • 3 HOURS MAX PER DAY, PER CHILD

•CHILD NON-MEMBERS: •BUY A PUNCH CARD AT THE FRONT DESK.

YOU RECEIVE 10 VISITS FOR $25.00. • NON MEMBERS: CAN ALSO BUY

A $3.00 PASS . •••• CHILDREN UNDER 2 YEARS

OF AGE ARE FREE •••• THERE IS A 3 HOUR MAX PER

DAY, PER CHILD.

CHILDCARE NEWS

1. We do not and can not feed the children. We are only allowed to give them water.

2. Children are NOT allowed to bring toys from

home. If coats or bags are brought, we ask that parents take these items and

lock them in a locker.

3. We do suggest that you leave diapers for your child.

Please be advised of the following:

BIRTHDAY PARTIES (Available to both members & non-members)

We can help make your child’s next birthday party the best ever!

Our party package includes: • Room rental

• Decorations (catered to your design) • Drinks

• Use of the pool and gym • Special Kid Menu

PLF snack bar caters kids meals for a special birthday party price. Contact

Stephanie Nyreen at 537-0430 for further information and to make your reservations.

• Up to 10 guests (at least 2 adults for supervision) • Each additional guest is $5.00 • 3 hour party room rental • Party decorations • Beverages, plates, napkins and utensils • Use of swimming pool and gym • Set up and take down of your party • Kids meals available at a special price

• PLF Members: $95.00 • Non-Members: $125.00

Youth Bootcamp Questions: Contact Timarie in

the fitness canter

This is a great class for your kids ages 9-12 that want to get moving! They will work hand

in hand with a Certified Personal Trainer.

This class will be held in the afternoons after school.

Please look for more details

to come!

Questions or comments please see Timarie in

the fitness center.

Adventure Room Circle Time: 9:00-9:30 We will start the day with circle time. We will do the calendar, weather, letter of the week and show and tell. Story Time: 9:30-10:00 Stories come alive as we read stories aloud. We will also have a short lesson that goes with the story. Arts & Crafts: 10:00-10:30 Let your child’s imagination soar as we make awesome crafts for them to take home and enjoy.

Monday-Friday Morning

Monday-Friday Morning

Toddler Room Story Time: 9:20-9:35 Stories come alive as we read stories aloud. We will also have a short lesson that goes with the story. Colors, Shapes and More: 9:40-9:50 We will learn and play as we do fun activities that will help your little ones learn colors, shapes, letters and numbers. Body Boogie: 10:00-10:20 This is set to music! We will bring out the music and get moving. We will also bring out some music instruments.

Monday-Thursday Evening

Group Game (gym): 4:30-5:00 Playing group games is a great way to teach your child important skills such as team work, patience and listening. Story Time: 5:00-5:30 Stories come alive as we read stories aloud. We will also have a short lesson that goes with the story. Arts & Crafts: 5:30-6:00 Let your child’s imagination soar as we make awesome crafts for them to take home and enjoy.

Gym Play

Each age group will be able to enjoy their own play time in the gym one day a week. This will be a great place for them to work on their gross motor skills as well as learn about cooperative play! 2 yr olds: Mondays 10:30-10:50 3 yr olds: Wednesdays 10:30-11:00 4-5 yr olds: Thursdays 10:30-11:00

MOM AND ME GYM PLAY

Bring your little one and meet some of the other Prairie Life moms.

This class is a great low key way to interact with your child.

Parents feel free to bring your kids ages 1 and up.

Tuesday 10:45 Meet in racquetball court A

Dance and Tumbling Classes

Ballet: Put on your tutu and get ready to have some fun. This fun class

is a great intro to ballet and dance. We will even have a recital

on the last day! (This class is a drop-in class, however we encourage you to attend all classes so that your

little ballerina can learn the moves for the recital at the

end of the session.) 2 yrs. 9:00-9:20 am Saturday 3 yrs. 9:30-10:00 am Saturday 4-5 yrs. 10:00-10:30 am Saturday 6-11 yrs. 10:30-11:00 am Saturday

Session runs: Sept. 13-Dec. 13

No classes the week of Thanksgiving

Youth Sweat: We will work up a sweat by circuit

training, resistance training, and playing games to improve balance, coordination, reaction time, and agility. There will also be a “hands on” nutrition section to show that eating healthy can be FUN! (Please let Amiee know if your child has food

allergies). The benefits of an early youth fitness program include: increased

strength, improved cardiovascular fitness, improved self-esteem and confidence. This class is lead by a certified strength

and conditioning specialist.

Age Time Day 5-7 yrs. 5:30-6:30 pm Tuesday 8-11 yrs. 6:30-7:30 pm Thursday 5-7 yrs. 10:00-11:00 am Saturday

Youth Sweat (Questions? Contact Aimee Schreiner)

Kids Yoga (Questions? Contact Kristi Mitchell)

Back by popular demand, we are offering Kids Yoga.

Kids Yoga helps to promote physical development, helps build self-esteem, improves

strength, flexibility, and body awareness.

Kids Yoga is great for all fitness levels and is a fun

workout for all.

Saturdays:

Ages: 5-10 yrs 9:30-10:00 AM Session runs: Sept. 13-Dec. 13

No classes the week of

Thanksgiving

No registration necessary

TAIJUTSU: An unarmed self-defense class derived from the Japanese word that means “skill with the body.” This class is for ages 7-14 . If you’re a beginner or have had martial arts training, Taijutsu has something to offer everyone. Research has found that most self-defense situations begin standing and will eventually go to the ground. It is the balanced martial artist that will have the greatest chance of surviving a confrontation. Taijutsu was established with this in mind. A student of Taijutsu will have a solid foundation in all of the different aspects of unarmed fighting. Taijutsu incorporates the most practical techniques that have proven effective in real life situations.

Tuesday: 6:00-7:00 pm

Saturday: 10:00-11:00 am

YOUTH TAIJUTSU (Questions? Contact Joan Beck)

To utilize the fitness center, children ages 12-14 must complete Prairie Life Fitness’s Youth Certification

Program. Your child will be working with one of our certified Personal Trainers. The program is divided

into 3 separate 30-45 minute sessions. This program is designed

to instill an understanding of exercise principles, and safe effective exercise technique.

Depending on demand, participants may be in a group of up to four

people. The cost is only $75.00. When the program is complete, the

child will receive a Certificate of completion and will be allowed to use the fitness center with adult

supervision.

Questions? Or to sign up, please contact the fitness center.

Youth Certification (Questions? Contact the fitness center )

.Conditioning Health Agility Strength Education:

This group fitness class is designed with the interest and goals of the PLF youth in

mind. Focusing on the benefits of physical activity and strength training, each week join in for a great workout

followed by a brief presentation on the latest about: goal setting, nutrition, tips,

advice, exercise myths, stress reduction, and more! Come to class and see what

kind of guest speakers and instructors we will have to challenge and expand your

fitness experience.

All fitness levels are Welcome!

Limited spaces are available sign up today at the front desk.

Two class times are available. This class is for young adults ages 12-16.

Questions: Contact Jessy in the Fitness Center

537-0430

C.H.A.S.E. (Questions? Contact Jessy )

YOUTH RACQUETBALL (Questions? Contact Carrie )

We are excited to announce a new youth racquetball program.

We will start the session with a few lessons for those that have never played. The rest of the

session will be run like a league. This is a great option for your

boys and girls ages 9-13 that want to get moving and have fun!

Look for more information

to come about dates and times!

• Class maximum of 6 kids. • Your child MUST wear protective

goggles to participate in the class. • Youth racquets are recommended.

Tumbling (Questions? Contact Kristi Mitchell)

Tumbling:

This is a fun intro to gymnastics. Have fun while learning somersaults, back

rolls, front rolls and so much more. Tumbling helps with

large motor skills, flexibility and is a great basis for all sports.

This is a drop in class so come one week and not the next, no

commitment! 2 yrs. 9:00-9:20 am Friday 3 yrs. 9:30-10:00 am Friday 4-5 yrs. 10:00-10:30 am Friday Session runs: Sept. 12-Dec. 12

No classes the week of

Thanksgiving

Youth Sports Clinics (Questions? Contact Kristi Mitchell)

All of our sports clinics will meet on Sunday afternoons from 1:00-1:45 pm an d are open to both boys and girls

ages 7-12.

Sign up at the front desk.

Basketball Clinic: September 21st September 28th October 5th

Volleyball Clinic:

October 12th October 19th October 26 th

Look for more sports clinics in

the winter program book!

Suggested Prerequisite Swim Classes

LEVEL SUGGESTED AGES

SUGGESTED PREREQUISITE

CLASSES

IMPORTANT PREREQUISITE

SKILLS (For a complete list of skills for each level, please contact Aquatics Director, Peg Ryan)

LEVEL I

3 yrs

Polliwogs None

LEVEL II

4-6 yrs LEVEL I Submerged Face 3 Seconds Supported Front & Back Float Flutter Kick Front/Back Enters/Exits Water independently

LEVEL III

4-6 yrs LEVEL II Front/Back Float 5 Seconds Back Crawl for 5 yards Front Crawl for 5 yards Turn Over Front to Back Submerged Head 3 seconds

LEVEL IV

5-12 yrs LEVEL III Front Crawl with Rhythmic Breathing 10 yards Back Crawl for 10 yards Elementary Backstroke Kick for 10 yards Get object in chest deep water

LEVEL V

5-12 yrs LEVEL IV Elementary Backstroke 10 yards Front/Back Crawl 25 yards Breast stroke Kick 10 yards Sidestroke Kick 10 yards Tread Water for 2 Minutes

PARENTS PLEASE NOTE:

All Aquatic classes have MAXIMUM limits on the number of students in each class. We encourage parents to register as early as possible, as

the classes fill quickly.

We encourage our young members to make the most of

their membership through participation in swimming

lessons, swim team and youth classes. Feel free to register for more than one swimming lesson/

or class a week. Should attendance drop below the

minimum for a class two weeks in a row that class will be cancelled

and members will be offered enrollment in another class.

Aquatic Notes

PEE WEE PALS:

Designed to introduce your infant/toddler to the water and the beginning skills of

swimming. Enjoy the precious time with your child as our certified water safety instructor demonstrates and leads you

through a variety of skills.

PRESCHOOL POLLIWOGS:

Designed for preschool children this class helps prepare young children for our level 1 class. Participants begin working on basic

swimming skills with an instructor. The children are not accompanied in the water

by a parent. Ages: 3

LEVEL I:

This class is the first level of water

exploration and is designed to help the student feel safe and comfortable in the

water. Ages 4-6 yrs .

Class Descriptions

Class Descriptions

LEVEL II:

Students develop primary skills like floating without support (front and back) and begin to

learn basic stroke skills. Ages 4-6 yrs.

LEVEL III:

This class builds on Level II skills. The student begins to coordinate the front and back crawl. Some new strokes and skills are introduced at

this level. Ages 5-6 yrs.

LEVEL IV:

This class is designed to develop confidence in previously learned strokes, plus improve other

aquatic skills. Ages 6-12 yrs.

Level V:

The objective of this class is to coordinate and

refine the key strokes. Introduction to the butterfly, open turns and other advanced skills

begin at this level.

We will have two sessions this Fall with a break in between the sessions for registration.

The class schedule is the same for both sessions.

Please contact Carol Olson if you have any questions.

Session I: Register: Sept. 2 September 8-October 20th Session II: Register: Oct. 13 November 3-December 15th (*No classes the week of Thanksgiving)

Aquatic Notes

Youth Aquatics

Pee Wee Pals: Code: Time: Day: 700 10.40-11:10 pm Saturday 701 11:20-11:50 am Saturday Preschool Polliwogs: Code: Time: Day: 702 10:00-10:30 am Friday 703 10:40-11:10 am Saturday 704 10:40-11:10 am Saturday

705 11:20-11:50 am Saturday

706 5:10-5:40 pm Monday

707 5:10-5:40 pm Wednesday

Level I: Code: Time: Day: 708 10:40-11:10 am Friday 709 10:00-10:30 am Saturday 710 10:40-11:10 am Saturday 711 11:20-11:50 am Saturday 712 5:50-6:20 pm Monday 713 5:50-6:20 pm Wednesday

Level II: Code: Time: Day: 714 10:00-10:30 am Tuesday 715 10:00-10:30 am Saturday 716 10:40-11:10 am Saturday 717 6:30-7:00 pm Monday 718 6:30-7:00 pm Wednesday

Level III: Code: Time: Day: 719 10:40-11:10 am Tuesday 720 10:00-10:30 am Saturday 721 10:40-11:10 am Saturday 722 11:20-11:50 am Saturday 723 5:10-5:40 pm Tuesday 724 5:10-5:40 pm Thursday 725 5:50-6:20 pm Tuesday 726 5:50-6:20 pm Thursday

Youth Aquatics

Level IV: Code: Time: Day: 727 10:00-10:30 am Saturday 728 10:40-11:10 am Saturday 729 11:20-11:50 am Saturday 730 6:30-7:00 pm Tuesday 731 6:30-7:00 pm Thursday

Level V: Code: Time: Day: 732 10:00-10:30 am Saturday 733 10:40-11:10 am Saturday 734 11:20-11:50 am Saturday 735 6:30-7:00 pm Tuesday 736 6:30-7:00 pm Thursday

Youth Aquatics

YOUTH AQUATICS

Youth Recreational Swim Team

Our swim team will compete with other area recreational swim teams. This is a great opportunity for your child to learn all four competitive strokes, competitive turns,

practice competing, and participate in a...

FUN TEAM ATMOSPHERE!

We meet Monday through Thursday, 4 -5 pm, or Monday and Wednesday 6 -7 pm.

We recommend your youth attend as often as possible to get the full benefit of instruction

and conditioning. Prerequisite for this class is the successful

completion of Level 4.

No fee for members

$60.00 a month for non members

Code: Time: Day: 737 4:00-5:00 pm Mon-Thurs 738 6:00-7:00 pm Mon/Wed

PRIVATE SWIM LESSONS

PRIVATE LESSONS: Are you looking for that extra help for your child

and want personalized attention to fit your child’s ability and schedule? Then private

lessons are designed for your child. You can choose a specific instructor or

have Peg Ryan, Aquatics Director choose one for you. Times and dates for all private

lessons will be arranged between the individual instructors and students.

Please contact the Peg for more information.

Prices are as follows:

Private: Amount: 1 Lesson Length: 1/2 Hour Number of Students: 1 Price: $16 Member $20 Non-Member

Semi-Private: Amount: 1 Lesson Length: 1/2 Hour Number of Students: 2-3 Price: $13 per student Member $15 per student Non-Member

OPEN SWIM

OPEN SUPERVISED SWIMMING: A swim test can be administered to

children aged 12 years and under with a PLF lifeguard. If a child can demonstrate

measurable swimming competencies, he/she can swim without direct supervision

of a parent, as long as a parent is at the facility, and a lifeguard is on duty.

Our lifeguard hours are as follows:

Monday-Friday 4:00 pm-8:00 pm Saturdays 8:00 am-8:00 pm

Sunday 10:00 am to 8:00 pm.

Swim Test Requirements: 25 yds Backstroke 25 yds Freestyle 30 seconds Treading Water

All strokes must be done continuously to pass.