Welcome to Activities flyer.pdf · Intramural Sports Individuals who need a reasonable...

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Locker Rental Fitness Center Open Gym/ Courts Intra/Extramural Sports Outdoor Recreation Welcome to Activities Fall Semester 2015 Keep in Contact with Activities, Rec Sports, & Outdoor Recreation: www.normandale.edu/studentlife 952-358-8273 Coordinator: Aimee Broman [email protected] 952-358-9272 Funding for programs provided by Student Acvity Fees. “Normandale Community College Recreational Services” “@NCC_RecSports”

Transcript of Welcome to Activities flyer.pdf · Intramural Sports Individuals who need a reasonable...

Page 1: Welcome to Activities flyer.pdf · Intramural Sports Individuals who need a reasonable accommodation because of a disability to participate in any of these events should contact Debbie

Locker Rental

Fitness Center

Open Gym/ Courts

Intra/Extramural Sports

Outdoor Recreation

Welcome to Activities Fall Semester 2015

Keep in Contact with Activities, Rec Sports, & Outdoor Recreation:

www.normandale.edu/studentlife

952-358-8273

Coordinator: Aimee Broman

[email protected]

952-358-9272

Funding for programs provided by Student Activity Fees.

“Normandale Community College Recreational Services”

“@NCC_RecSports”

Page 2: Welcome to Activities flyer.pdf · Intramural Sports Individuals who need a reasonable accommodation because of a disability to participate in any of these events should contact Debbie

Lockers

Use of lockers is free • Lockers available for DAY use ONLY

There is a $30 late fee for keys not returned by close each night

Cardio equipment

Free weights

Weight machines

Stability balls / BOSUs

Kettlebells

Personal trainers

Fitness Center

Open Gym / Courts

Gym is available for basketball and training every day, with specific times reserved for these activities:

Sport Days Time

Volleyball & Badminton

Tuesdays Thursdays

3 pm - 6 pm 4 pm - 6 pm

Soccer Mondays

Fridays 3 pm - 6 pm

2 pm - 4:30 pm

Student ID is REQUIRED for entry to locker rooms, gym, & fitness center.

Appropriate shoes REQUIRED - Clean, non-marking soles & indoor-use only.

All facility and program costs are funded by Student Activities Fees.

Facility hours are subject to change. Changes will be posted at the desk.

IMPORTANT ACTIVITIES POLICIES Know before you come!

HOURS

Mon 8:30 am - 7:30 pm

Wed 8 :30am - 8:30 pm

Tues &Thurs 10:30am - 7:30pm

Fri 8:30 am - 5 pm

Mon & Wed 3 pm - 6 pm

Tues &Thurs 2 pm - 7 pm

Fri 10 am - 3 pm

Mon & Wed 1:30 pm - 6 pm

Tues 12 pm - 7 pm

Thurs 12 - 2 pm &

4 - 7 pm

Fri 10 am - 4:30pm

Funding for programs provided by Student Activity Fees.

Page 3: Welcome to Activities flyer.pdf · Intramural Sports Individuals who need a reasonable accommodation because of a disability to participate in any of these events should contact Debbie

Extramural Sports

Intramural Sports

Individuals who need a reasonable accommodation because of a disability to participate in any of these

events should contact Debbie Tillman at (952) 358-862-8625 or email [email protected] for assistance.

Soccer Mondays, Wednesdays, Fridays

September 14 - December 4 3 - 5 pm

Players must sign up at the Activities Desk Games against North Hennepin and Inver Hills Schedule includes both home & away games Indoor = Mondays & Fridays

Flag Football Tuesdays & Thursdays

September 15 - October 15 2 - 3:30 pm

Players must sign up at the Activities Desk Games vs North Hennepin, Century, Anoka Ramsey,

Minneapolis, and Inver Hills Schedule includes both home & away games

Basketball Wednesdays

September 30 - December 2 3 - 6 pm

Players must sign up at the Activities Desk prior to Wednesday, September 16

Players may form their own team or sign up as a free agent

There will be a MANDATORY meeting for team captains & free agents on Wednesday, Sept. 23 @ 3pm

Page 4: Welcome to Activities flyer.pdf · Intramural Sports Individuals who need a reasonable accommodation because of a disability to participate in any of these events should contact Debbie

1 Night 2-4 Nights 5-7 Nights 8-10 Nights 10-14 Nights

$7.00 $10.00 $14.00 $18.00 $22.00 Tents - 4 person Timberline

$7.50 $10.50 $14.75 $18.75 $23.00 - 2 Person tent

$1.00 $2.00 $4.00 $6.00 $8.00 - 2 Person tent

$3.00 $5.00 $6.00 $7.00 $9.00 Stoves - Coleman propane

- Extra fuel bottle $4.00

$2.50 $5.00 $9.00 $13.00 $17.00 Snowshoes - Tubbs

$7.00 $10.00 $14.00 $18.00 $22.00 Backpacks - Internal

$7.00 $10.00 $14.00 $18.00 $22.00 - External

$1.00 $2.00 $4.00 $8.00 $12.00 Picnic Kit - Croquet, Bocce ball

$5.00 $10.00 $14.00 $18.00 $22.00 Volleyball Set - Outdoor set Ou

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Group Fitness Programs

YOGA Cardio & Strength ZUMBA Boot Camp Wednesdays Tuesdays Fridays 2:00 pm - 3:00 pm 1:15 pm - 2:00 pm TBD 12:00 pm - 12:45 pm Sept. 16 - Dec. 9 Sept. 1 - Dec. 15 Aug. 28 - Dec. 18 A1560 A1560 A1560 A1560

Please sign up at the Activities Desk!

Funding for programs provided by Student Activity Fees.

Outdoor Recreation Outdoors Club

Connecting people with interests in the outdoors

Student organized trips and activities

Contact Aimee Broman for more information

Are you passionate about health and wellness? Join the Normandale Student Wellness Committee—a group of students

dedicated to informing the Normandale student community about a variety of important health & wellness topics. They plan, coordinate, and implement

different wellness related events, speakers, and resources. Meetings: Thursdays at 1:00 pm in K0432

If you’re interested in joining, please contact Aimee Broman.