VNSL 2017

Netball news

Nutrition: Veganuary verdict

Fitness: Plank power

Tweethearts

The wait is over… the 2017 Vitality Netball Superleague has finally started and it’s time for Super Ten! Tomorrow fans are in for a netball extravaganza bigger and better than ever before, as all ten teams will take to the court at Birmingham’s Genting Arena. First up Loughborough Lightning face Severn Stars at 12pm, followed by a clash between Sirens and Celtic Dragons at 2pm. Next up Team Northumbria take on Wasps at 4pm, before Surrey Storm and Manchester Thunder do battle at 6pm. Finally Hertfordshire Mavericks will fight it out with Team Bath at 8pm to tie up an awesome, action-packed day.

If you can’t be there to cheer on your netball heroes you can catch the final three games on Sky Sports Mix. Get your squad together, get behind your favourite team and let us know your thoughts online with #VNSL2017. Who will triumph in Birmingham? We’re about to find out!

WELCOME

SUPER TEN IS HERE!

February 2017www.englandnetball.co.uk

Welcome to England Netball’s February newsletter. Each month we send you this digital newsletter to keep you up-to-date with all things netball from national and Superleague level, right through to local clubs and Back to Netball.

As well as keeping you in the netball loop, our newsletter includes some fantastic lifestyle features, giving you the latest travel, style and beauty tips for the coming month. On top of all this, we are regularly

adding membership benefits to your package to make sure that you get the most out of your relationship with England Netball. We want all of our publications to represent the thoughts of our readers, so do let us know what you think we should be talking about by dropping us a line at editor@englandnetball.co.uk.

If you haven’t seen the latest England Netball digi-mag then click here. Finally, if you didn’t receive last month’s newsletter you can find it here.

VitalityHealth and VitalityLife are trading names of Vitality Corporate Services Limited which is authorised and regulated by the Financial Conduct Authority.

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VITALITY NETBALL SUPERLEAGUE 2017 IS HERE!The 2017 Vitality Netball Superleague finally got going last weekend with five mighty clashes across Friday, Saturday and Tuesday. First up Hertfordshire Mavericks became the first winners of the season with a 53-48 triumph over Team Northumbria. It was a close match with both teams keen to make their mark but Mavericks edged ahead in the second half and went on to seal the win.

The next day saw Celtic Dragons and Team Bath face off at the Sport Wales National Centre in Cardiff. Despite taking the lead in a tight first quarter, Dragons fell behind and Bath fought back with an impressive performance to secure a 51-41 victory.

Next on court were Loughborough Lightning and Manchester Thunder. In a fierce battle Lightning’s defence put out a dominant display to see the side steal a 59-45 win over Thunder. In the third match of the day Surrey Storm took on Severn Stars. Tania Hoffman’s new-look side impressed to defeat Stars 58-40.

On Tuesday night two of the league’s new teams went head-to-head in their first VNSL battles. Sirens and Wasps Netball played in front of a sell-out crowd at Glasgow’s Emriates Arena, with Wasps taking the win 57-43.

With Round One under their bibs, all of the teams will be keen to take on new opponents and show what they can do.

Tomorrow all ten will compete under one roof at Birmingham’s Genting Arena in Super Ten. Whether you’ll be watching from the stands or your sofa, show your support and let us know what you think online with #VNSL2017!

ROUND ONE – RESULTS

Friday 17 February

Hertfordshire Mavericks 53 – 48 Team Northumbria

Saturday 18 February

Celtic Dragons 41 – 51 Team Bath

Loughborough Lightning 59 – 45 Manchester Thunder

Surrey Storm 58 – 40 Severn Stars

Tuesday 21 February

Sirens 43 – 57 Wasps Netball

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DIAMONDS DEFEAT ROSES BY JUST ONE GOAL!The 2017 Netball Quad Series saw England, Australia, New Zealand and South Africa compete in Durban, Liverpool and London. Winning all of their matches, the Diamonds triumphed once again – but their final clash against the Roses couldn’t have been closer! England’s performance was outstanding, pushing the Aussies all the way and taking the lead at times. As the final whistle blew the Diamonds were up by one, winning the breathtaking match and with it the Quad Series.

This Vitality Netball International Series saw highs and lows for Tracey Neville’s side, but in Wembley they could hold their heads high having kept all of the SSE Arena on the edge of their seats with a dazzling performance. The Roses have shown what they can do. Here’s to the next battle…

FINAL STANDINGS1st: AUSTRALIAN DIAMONDS2nd: NEW ZEALAND SILVER FERNS 3rd: ENGLAND ROSES4th: SOUTH AFRICA PROTEAS

RESULTS28/01/17 – Durban, South Africa

Australia 57 – 50 New ZealandSouth Africa 55 – 60 England (aet)

31/01/17 – Durban, South Africa

Australia 62 – 46 South Africa

02/02/17 – Echo Arena, Liverpool

England 37 – 61 New Zealand

05/02/17 – The SSE Arena, Wembley

England 46 – 47 Australia New Zealand 70 – 39 South Africa

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October 2017 & Easter Holidays 2018Experience competitive netball tournaments

with international players’ coaching masterclasses!

Under 12s, 14s & 16s

Five Days from

£455

The International Junior Netball Festivals at Disneyland® Paris

October 2017 & Easter Holidays 2018Experience competitive netball tournaments

with international players’ coaching masterclasses!

Under 12s, 14s & 16s

Five Days from

£455

The International Junior Netball Festivals at Disneyland® Paris

ENGLAND U21s SOUTH AFRICA TOUR This January the U21 Roses visited South Africa where they faced four of the five top teams in the world. After defeating Kingdom Stars 72-18, the girls took on the senior teams of South Africa Proteas (lost 41-47), England Roses (lost 35-59), New Zealand Silver Ferns (lost 41-74), Australian Diamonds (lost 39-79) as well as South Africa U21s (drew 50-50).

Head Coach Emily Perry says: ‘The South Africa tour was a fantastic experience. The girls enjoyed the opportunity, played with freedom and performed well. We were delighted to have scored nearly 40 goals against each of these teams. The pace and intensity was a great lesson and we responded well to this, particularly in the second half of the games against the senior teams. It was also fantastic to get all 14 of our players on court to experience the different styles and to develop our combinations. We set out to win the game against SA U21s and naturally we were disappointed to finish with a draw. However, we learnt a lot about ourselves under pressure and showed real grit and determination until the final whistle. It has also shown us the areas we can build on over the next five months leading into the Netball World Youth Cup in Botswana in July. Overall we are very happy with what was achieved from the tour.’

NEW! Netball Tournamentsfor junior clubs

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Netball + outdoor adventure activitiesPGL Boreatton Park, Shropshire, 12-14 May 2017

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Ever thought about going vegan? This year saw Veganuary become the latest ‘New-Year-new-me’ trend, with people giving the plant-based diet a go to hopefully make some positive changes to their overall health. But just how hard is it? And what are

the benefits? Natalie Morris gave it a try and here’s how she found it…

T H E P OSI T I V E S:• Creativity in the kitchen. Being vegan forced me out of my comfort zone and got me

experimenting with different ingredients and recipes.• I felt great. I’m not sure if it was psychological – but I definitely felt healthier on a vegan diet. I felt

energised, slept well and my body just felt good. I think that’s an inevitable and welcome side effect of eating more than 10 portions of fruit and veg every day.

• It’s cheap! Sure, you can go mad buying expensive vegan products (vegan yoghurt, vegan sausages etc) but you don’t have to – the basics of most vegan meals are incredibly cheap and easy to cook in bulk.

T H E N EGAT I V E S:• It takes a lot of thought. If you work, play netball, have kids etc, it can be a lot of effort to also

think of a vegan dinner that will fill you up. It’s also tricky to buy lunch on-the-go; so there’s a lot of prep involved.

• Eating out can be tough. It’s a serious test of strength to order a salad when everyone else is having burgers and cheese-fries.

• The alternatives just aren’t the real thing! As a notorious cheese-lover, vegan ‘cheese’ just did not cut it for me. I really missed eggs and I’m not keen on any diet that deprives you completely of the things you really love.

T H E V E R DIC T: Veganuary was a fantastic challenge that really made me think about my diet and put more effort into eating healthily. Going forward I will definitely use some of the principals in my everyday diet and continue to eat less meat and dairy – but I could never give up cheese for good!

VEGANUARYWhat’s it like to go vegan for a month?

The benefits of veganism • Health benefits: plant-based diets can be

rich in protein, iron, calcium and other essential vitamins and minerals. Vegan diets are also usually low in saturated fat, which can help prevent obesity, heart disease and cancer.

• Environmental benefits: One of the best ways to lower your carbon footprint is to avoid all animal products.

• Animal welfare: Veganism helps to prevent the exploitation of animals.

OFFICIAL BALL PARTNER TO ENGLAND NETBALL AND THE VITALITY NETBALL SUPERLEAGUE

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Vitality Superleague Ball Beth Cobden.pdf 1 30/01/2017 11:05

NEW! Netball Tournamentsfor junior clubs

Find out more www.pgl.co.uk/netballclubs

Netball + outdoor adventure activitiesPGL Boreatton Park, Shropshire, 12-14 May 2017

Just £89+VATper person

Officiated by

NETBALL CLUB WEEKENDSHelp build stronger, fitter and more confident teams with a PGL netball club weekend.

Building on the success of our school tournaments, our new netball weekends just for clubs are aimed at players with more match and tournament experience. Open to teams of U12, U14 and U16, it’s a great opportunity for clubs to play against other experienced teams from around the country. By combining intensive match play with fun and challenging adventure activities, your teams can improve technique and skills on the court and enjoy exciting challenges off it.

When the matches are over, the evening entertainment programme provides fun for everyone and the chance to unwind after an action-packed

day! Tournaments are officiated by England Netball and played on courts built to England Netball standards. At the end of the weekend, medals and trophies are presented by a specially invited member of the England Netball team.The first Netball Clubs Weekend is on 12-14 May 2017 at PGL Boreatton Park, Shropshire. Price is £89+VAT per person.Call 0333 321 2106 to book or visit www.pgl.co.uk/netballclubs to find out more and to watch our exclusive video.

SPORT ENGLAND FUNDING DECISION SIGNALS WAY FORWARD FOR ENGLAND NETBALLSport England recently announced that in their new cycle of funding England Netball have been awarded £16.9 million over the next four years. England Netball are pleased that Sport England have recognised the progress that has been made over the last funding cycle and have accepted our plans moving forward.

While grateful to have received this level of support, it has to be recognised that all governing bodies have suffered a significant cut in funding compared to the last cycle and sadly England Netball is no exception. This announcement represents a 33% reduction in funding compared to the 2013-17 funding cycle. We recognise that as a sport we must do more commercially in order to fill the financial gap that this announcement confirms.

Fantastically attended events such as the near sell-out Vitality Netball International Series, part of the Netball Quad Series in Liverpool and London coupled with the increased media exposure across Sky Sports and the BBC is a sign of our ambition. With the support of the Netball Family, we are confident that the sport will continue to prosper and remain in the strong position it finds itself in today.

CLICK HERE TO BUY TICKETS ONLINE NOW!

NETBALL LONDON LIVE RETURNS IN MARCH! One of the Superleague’s most anticipated fixtures is just a matter of weeks away as Surrey Storm prepare to host Hertfordshire Mavericks at Netball London Live 2017 on Saturday 11 March!

Two-times champions Storm return to the scene of their title-winning triumph for Round Four of the 2017 Vitality Netball Superleague season. After a narrow loss in last year’s event, new Head Coach Tania Hoffman will be looking to take revenge this year with her new-look Surrey outfit.

Following on from two back-to-back sold-out events at the iconic arena, tickets are selling

fast for the fourth edition of the event, which is set to be bigger and better than ever before!

Doors open at 4pm and there will be plenty to keep fans entertained all evening with games, photo booths, face-painting, competitions and more before the two teams hit the court for the 6pm centre-pass.

Tickets are still available from as little as £18 for adults and £13 for juniors, with discounts for families and groups too.

Want to bring your school or club to the event? Email tickets@surreystormnetball.co.uk to find out about our exclusive equipment giveaway offer in partnership with Gilbert Netball!

For more information and to get your tickets online now visit www.netballlondonlive.com.

CLICK HERE TO BUY TICKETS ONLINE NOW!

CANCER RESEARCH UK WORKING IN PARTNERSHIP WITH ENGLAND NETBALL. UNITED WE WILL BEAT CANCER.

1. TEXT “NETB47 £1” to 70070 to donate £12. ON-LINE at the Just Giving Team page www.justgiving.com/net1020163. SEND a cheque to:Cancer Research UK PO BOX 1561 Oxford OX4 9GZ

clearly stating your netball club name

How to show your support on court! Help your team to show their support on the court with our new #NetballLaces – available now on the England Netball store for a recommended donation of £2 per pair.

The countdown is on! With Net10 less than a month away, we want to make sure that you have everything you need to make your fundraising the best it can be! Make sure to order your fundraising materials by using the order form or emailing netball@cancer.org.uk. 

This year we expect Net10 to be even bigger and better than ever before. We have set up an easy-to-use campaign page on JustGiving, which you can use to donate through your regions: www.justgiving.com/campaigns/charity/cancerresearchuk/englandnetballnet10.

Don’t forget to share your pictures on social media using #Net10ForLife – the best picture will win a netball signed by the England team!

England Netball and Cancer Research UK have proudly been in partnership for the last six years and have raised an incredible amount to help beat cancer sooner. On 5 February at the Vitality Netball International Series, part of the Netball Quad Series England vs Australia match at Wembley’s SSE Arena, netballers and spectators bought unity bands to show their support and come together for World Cancer Day. Thank you to everyone who got involved and especially to the England Netball team, who wore their unity bands with pride!

WORLD CANCER DAY

NET10 FRIDAY 10 MARCH – FRIDAY 24 MARCH

As an extra bonus, we’ll enter you into our VIP prize draw, giving you the chance to win a money-can’t-buy experience including:

• Two VIP hospitality tickets to watch the 2017 Vitality Netball Superleague Grand Final, with complimentary food and drinks

• Your chance to be part of the trophy presentation ceremony with the opportunity to meet the winning team

• A netball signed by the winning team

• An overnight stay at a 4-star hotel for you and your guest the night of the game

TAKE OUT A PLAN BY 26 MARCH

England Netball@England_Netball

FollowTWEETS

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Welcome to the official Twitter page of England Netball. Come follow us as we discuss all things netball!

Pamela Cookey @PamelaCookey   Wow. What a game! Great fight back @England_Netball and props to @AussieDiamonds for seeing out the win. 46-47 #QuadSeries

Debbie @debbie_inns77   @SportswomenSky @SkyNetball @England_Netball @AussieDiamonds Absolutely amazing game!! That last 10 secs!! My word! England fought so well!

England Netball @England_Netball  The 2017 Membership Taster Rates start a WHOLE MONTH early this year on 1st March! Woohoo! Don’t miss out! https://www.englandnetball.co.uk/membership/membership_fees_and_forms_2016-17

B2N_SEHampshire @B2N_SEHampshire   £918 raised for @CR_UK at the Back to #Netball versatility festival! Huge thanks @BHLIVE_UK @HCTournaments and our awesome #volunteers

England Netball @England_Netball   The 2017 schedule for the National Schools Competition is now online here: https://www.englandnetball.co.uk/competitions/national-schools/

Women in Sport @Womeninsport_uk   Fantastic to hear #netball is booming

Natasha Dangerfield @NatashaDangers   #netball #north Staffordshire @WestonbirtSch #gratitude for your generosity for sch in Sierra Leone, see their response! #inspiring #thanks

Sky Sports Netball @SkyNetball   We are proud to show netball #NetballOnTheRise

BBC Newsbeat @BBCNewsbeat  “Cool or not, I’m proud to play” - @amaagbeze after The Guardian slams netball for being “uncool” bbc.in/2kXqhl7 #NetballOnTheRise

Team Northumbria NSL @TN_NSL What a start to the #VNSL2017 season!!! Thanks for having us @HertsMavericks! We will be back...hungry to get that first win! #sisterhood

Sky Sports Netball @SkyNetball Three @netballsl games on Saturday and wins for @SurreyStorm @LboroLightning and @TeamBathNetball http://skysports.tv/gSNANk

14 day Sydney & New South Wales holidays from £789pp

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Prices correct at time of print and subject to availability. Based on 2 adults sharing, valid for select 2017 departures. Includes international fl ights.

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P L A N K POWERCore stability is crucial for netballers. Here England Netball Strength and Conditioning Coach Edward Baker talks us through a range of plank exercises and explains how these will help you on court…

Core strength is particularly important in netball for three main reasons:1. Netballers have to change direction quickly –

lateral core strength helps with rapid turns and reduces the risk of injury.

2. Core muscles need to be strong to support activity with arms overhead.

3. Landing on one leg is particularly challenging to stability – a stronger core helps with absorbing the force of landing and maintaining good posture.

TIP: With all versions of a plank, imagine that you have a full glass of water balanced on your back – think about not spilling the water throughout your plank, whether you are doing a moving version or not. This will help you to develop the whole-body tension and stability that the plank is designed to improve.

REGULAR PLANK• Start by lying on your stomach,

propped on your elbows.• Tuck your hips under you,

squeezing your glutes.• Slowly peel your hips and

thighs off the ground until you are on your knees.

• Slowly extend one leg, and then the other – this puts you in the right position.

• Hold for 30 seconds, keeping your breathing even.

PLANK COMMANDOS• From a regular plank, take a

breath in and brace your core by pushing your abs outwards.

• Push one arm up into a press-up position and then the other, focusing on minimising the amount of twisting from side to side as you do so.

• Lower back down onto one forearm and then the other, into a regular plank.

• Repeat for 30 seconds.

PLANK LEG LIFTS• Start by tightening the glute

muscles on the first leg you want to lift.

• Slowly peel your foot off the floor and think about pushing your foot back and away from you, as if trying to make your leg longer.

• Do not shift your weight onto the other side.

• Lower leg and repeat with other.

• Repeat for 30 seconds.

October 2017 & Easter Holidays 2018Experience competitive netball tournaments

with international players’ coaching masterclasses!

Under 12s, 14s & 16s

Five Days from

£455

The International Junior Netball Festivals at Disneyland® Paris

We were on the edge of our seats watching the Roses play Australia at Wembley. Despite the narrow defeat, the Sport Experiences team is now super excited about the International Junior Festival which takes place at Disneyland™ Paris this Easter!

As well as the Tournament Pool, Play-Offs and Finals Matches that players can compete in, schools and clubs can enjoy team and individual skills development at the Coaching Clinics and Masterclasses run by England Netball!

 There’s also the chance to meet some of the England Roses in person at the Dinner and Awards Ceremony – often the best part of the Festival for many young netballers who attend! 

Easter 2017 tours sold out very quickly, so we urge you to register your team for the Festivals in October this year or Easter 2018.

Take a look at our video to see what you could get up to playing Netball at Disney!

If you want to know more please contact our Tour Specialist, Henry Bate, on 020 8335 4949.

U17 ROSES HEADING TO NETBALL EUROPE England Netball recently announced the U17 squad selected to take part in the forthcoming Netball Europe Championships in Belfast from 3-5 March. Congratulations to the following athletes: Shelby Harris, Alice Harvey, Maddie Munro-Hall*, Jasmin Odeogberin, Georgia Pexton, Ellie Rattu, Annabel Roddy, Kira Rothwell, Sienna Rushton, Ella Standring, Olivia Tchine and Hannah Williams. *Subject to fitnessThe reserves for the squad are: Suzie Liverseidge, Gwyn Wallis and Joanna Leslie.

Newly-appointed U17 Head Coach Alex Young

(née Kirk) said: ‘It is an honour to be given this opportunity to take on this role.

I am really looking forward to leading this incredibly exciting group of players.’ The budding Roses will take on Northern Ireland, Wales and Scotland across the three days for the chance to be crowned champions.

REGISTER TODAY FOR THE INTERNATIONAL JUNIOR NETBALL FESTIVALS AT DISNEYLAND™ PARIS

October 2017 & Easter Holidays 2018Experience competitive netball tournaments

with international players’ coaching masterclasses!

Under 12s, 14s & 16s

Five Days from

£455

The International Junior Netball Festivals at Disneyland® Paris

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If you’re an England Netball member then there are loads of things you can do on MyNet – whether you want to update your contact details or print your own membership card – all you have to do is follow these easy steps!Go to: mynet.englandnetball.co.uk

USING MYNET: CONTACT DETAILS AND MEMBERSHIP CARDS

1.a) Enter your username: Your MyNet username is your own individual

membership number and this is unique to you and not to be shared with anyone due to Data Protection Lawsb) Enter your passwordc) Click the Login button

UPDATE YOUR DETAILS

DON’T PANIC!If you don’t know your membership number, contact the Membership Department and they will be able to confirm this for you.If you don’t know your password, enter your username then click on the Forgot Password button and you’ll receive an e-mail to instruct you how to reset the password. (Don’t forget to check your junk inbox!)

2. When you’re logged on click on My Netball

3. a. To edit your details click on Edit Details

b. Scroll down the page and click on the relevant bar (address/e-mail/phone) – then click the Actions button

b. Open up the relevant bar’s drop down arrow for more details.

c. Then click on – Add New

4.a. Complete the details and tick the Is Default box

and click Ok to save the updated details.

1.a) Enter your username: Your MyNet username

is your own individual membership number and this is unique to you and not to be shared with anyone due to Data Protection Lawsb) Enter your passwordc) Click the Login button

PRINT YOUR MEMBERSHIP CARD

2. Click on Edit My Details

3. a) Scroll down to the Attachments tab and click on the right arrow to the end

b) Click on the word View on the Membership Card Line for current season

c) This will download as a PDF document, which you can open and print off

2016-2017

01/09/2016 to 31/08/2017

Peanut butter is kind of a big deal right now. As our love for it grows, we are seeing more and more types of nut and seed butters become available. Full of healthy fats, protein and fibre, it’s the ideal ingredient for healthy breakfasts,

snacks or treats. Check out these items fit for any nut-butter-lover.

FIT LIST

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Hi-Oleic Crunchy Peanut Butter

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Personalised Peanut Butter Knife

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Toaster£59.95

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The Nut Butter Cookbook£10.99

Peanut Butter + Mixed Seeds

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Insurance Broker of England NetballThe company will be working to provide a ‘one-stop shop’ service for England Netball and its members, from personal accident and liability insurance, covering the players, coaches, umpires and clubs; through to travel insurance for the England Roses whilst on tour.*All subject to the Terms and Conditions of the England Netball Personal Injury Policy which is underwritten by AmTrust at Lloyd’s and administered by AmTrust Underwriting Limited (authorised and regulated by the Financial Conduct Authority). Please refer to the Policy for full details of cover which can be supplied upon request

For all this and more on membership benefits, go to www.englandnetball.co.uk/membership/membership-benefits

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Gilbert Netball offer the following discounts via www.gilbert-netball.com:• 10% off to affiliated

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FIAT OFFERTo register your interest please email info@englandnetball.co.uk

All England Netball members can enjoy 10% off EVERYTHING* at the England Netball store! To claim it, just enter your registered membership email address on the purchasing page.*Excluding Netball First products

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Countdown CardAs England Netball Members you can make amazing savings with your Countdown Card across a range of exciting sport and shopping offers. Just make sure you’ve registered at www.countdowncard.com/englandnetball to get started! For more information you can

contact Countdown Customer Services via email customerservices@countdowncard.com or call 01462 889 010. You should have also received your Countdown Discount E-Card via email! If you have not received this please contact affiliations@englandnetball.co.uk