Welcome,

Here you will find all the keys to making those delicious smoothies

you deserve. I will provide 10 simple recipes for you to model. I

recommend that you follow step by step, but at your own choosing

you can try an add your own style. Either one will make good results

in your weight loss journey.

*Remember to Freeze/Prep ALL Fruits Overnight*

1. Strawberry Smoothie

- 3 strawberries with leaves as garnish

- 1 Cup of Ice

- 1 Pack of Fresh Strawberries

- 1 Teaspoon of Sugar / 1 Teaspoon of Honey

- Add 1 cup of Vanilla Greek Yogurt (optional)

- -1/4 cup of oats

-

2. Strawberry Banana Smoothie

- 2 cups of Strawberries

- 2/3 cup of Almond Milk

- 1-2 teaspoons of Honey (optional)

- ½ cup of Vanilla Greek Yogurt

- 1 Banana Sliced

- ¼ Cup of Raw Almonds

- 1 cup of ice

3. Banana Mango Smoothie

- 2/3 of Almond Milk

- 1 teaspoon of Honey

- 1 cup of peeled ripe Mango

- ¾ cup of sliced Banana

- 1 cup of ice

4. Pineapple Banana Smoothie (Simple)

- 1 cup of Almond Milk

- 1 Banana Sliced

- 1 cup of Pineapple Chunks

- 1 cup of ice

5. Immune Boosting Berry Kiwi Smoothie

- Flax seeds

- 1 cup of Orange Juice

- ¾ cup of Raspberries

- 1 cup of Strawberries

- ½ cup of Blueberries

- 2 sliced Kiwifruit

- 1 cup of ice

6. Strawberry Lemonade Smoothie

- 3 cups of Strawberries

- ½ cup of Greek Vanilla Yogurt

- ½ cup of Sugar

- 2/3 cup of Lemon Juice (homemade lemonade optional)

- 1 cup of ice

7. Cinnamon Roll Smoothie

- ¼ teaspoon of Cinnamon

- 2/3 drop of Cinnamon Bark Essential Oil(optional)

- 1 cup of Vanilla Almond Milk

- 1 Banana (with 3-4 ice cubes)

- ¼ cup of oats

- ½ cup of Vanilla Greek Yogurt

- 1 Tablespoon of brown sugar

- 1 cup of ice

8. Kale Weight Loss Smoothie

- 1 Banana

- 1 cup of Yogurt (Plain)

- 1 cup of Strawberries(fresh)

- 1 cup of Kale (chopped)

- 1 cup of ice

9. Caramel Apple Smoothie

- ¾ cup of Almond Milk

- 1 apple (your favorite kind)

- ¼ cup of unsweetened apple juice

- 1 tablespoon of sugar free caramel syrup

- 1 cup of ice

10. Anti-Inflammatory Pineapple Ginger Smoothie

- 2 cups of ripe pineapple

- 1 cup of ripe mango

- ½ cup of celery

- 1 piece of ginger (at least 3 inches)

- 1 cup of coconut water

- 1 teaspoon of fresh van

- 1 lemon (peeled)

- 1 cup of ice

“Weight Loss Made Easy” …

The 21-day smoothie challenge is the easiest way to lose weight and with proven

techniques that work. Don’t wait go get that body you deserve. Become free and

don’t look back. Hey, think of this, what’s a better way to lose weight than with

delicious smoothies you’ll enjoy.

If you’re ready to learn more and take the next step…