Welcome Welcome to the new prospectus for 2017/18 at the Northern Region

Recovery College. This term is a particularly exciting landmark as it will

be the third year since we first opened our doors. Back then we

welcomed 80 students and now we see over 300 every term. Each term

new students find their way to the Recovery College to take advantage

of our educational route to recovery from mental health challenges. But

whether you are a new or returning student, there’s something for

everyone in the wide range of courses on offer.

All of our courses are FREE. They are designed and delivered by

qualified Peer Trainers with lived experience of mental health

challenges, together with clinical staff and other professionals. Courses

focus on recovery and self-management skills and range in length from

half-day workshops to longer courses running for up to 10 weeks.

As always there are new and exciting courses and workshops on offer.

We have a brief registration process where you can discuss any learning

support needs with us. You can register for as many courses as you

wish and will need to complete a registration form via the prospectus,

telephone call, e-mail, My Recovery App NI, or Facebook.

Success is all about you, and how far you have come on your journey

towards recovery. Our students come from all walks of life and success

can be anything from getting out more and meeting new friends, to

gaining new knowledge or self-management skills.

Rosemary Hawthorne

Recovery Facilitator

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Contents

Recovery Model In mental health, recovery does not always refer to the process of complete recovery

from a mental health problem in the way that we may recover from a physical health

problem.

Putting recovery into action means focusing on supporting recovery and building

resilience, not just treating or managing symptoms, and staying in control of their lives

despite living with mental health. There is no single definition of the concept of

recovery, but the principle is hope – ‘the belief that it is possible for someone to regain

a meaningful life’.

The Recovery College uses the Recovery Model within their approach to course

production. The model aims to help people look beyond mere survival and existence.

It encourages people to move forward, set goals and develop relationships giving their

lives meaning.

Recovery emphasizes that, while people may not have full control over their

symptoms, they can have full control over their lives. Recovery is not about 'getting

rid' of problems. It is about seeing beyond a person's mental health, recognizing their

abilities, interests, and dreams. Experiences of mental illness can provide

opportunities for change, reflection and discovery of new values, skills and interests . Based on content from www.mentalhealth.org.uk 2

Welcome pg 1

Starting your course pg 4

Registration form pg 22 - 25

How to apply pg 3

Courses

Understanding Courses pg 5 - 12

Living with & Understanding Courses pg 13 - 21

Managing Courses pg 26 - 35

Facilitating Courses pg 36 - 40

WRAP pg 32

Frequently Asked Questions pg 42

Venue Details pg 45 - 46

How to apply

Complete the registration form in the

prospectus. You must register to book your

place on courses (we can help you with

this).

Return the registration form to:

Recovery College Hub, Recovery College

Holywell Hospital Site, 60 Steeple Road

Antrim, BT41 2RJ

Register via ‘My Recovery NI’ app

Download a form from

www.mentalhealthrecoverystories.hscni.net

Or e-mail your information to:

recovery.college@northerntrust.hscni.net

Call us on 028 9441 3449 and we can

arrange to help you complete the

registration form.

Our Charter You can expect us to:

♦ Handle your enquiries in a friendly

and professional manner

♦ Give you comprehensive details of

our workshops, timetables and venues

♦ Respect diversity and difference

♦ Provide you with a safe, warm and

friendly learning environment in which

everyone is treated with dignity and

respect

♦ Maintain a focus at all times on

learning rather than treatment or care

♦ Welcome your comments or views

about the college without fear

♦ Explain the safety policies and

procedures of any third-party venue

where training is delivered

Graduation

At the end of the year (June 2018), students who attended 5 or more of the

courses will be invited to attend our first Recovery College Graduation

Ceremony.

Here you can celebrate your achievements with fellow students and tutors. 3

What happens next?

1. You will receive a letter confirming your enrolment and which courses you

will be attending

2. The day before your course or workshop you will receive a text message

reminder

3. Attend your course(s) (please see registration form if you can no longer

attend)

4. Bring paper and pens with you

Starting your Course What happens in the first session? In addition to starting to learn about your chosen subject you will…

• Meet the Peer Trainer who will co-facilitate your course and the students you will

be studying with.

• Be given an overview of your course and what each week will cover - there will be

opportunities to ask questions.

• Receive Details of Mental Health support groups and services across the trust.

• Details of other Adult Education providers across the trust that you could progress

to.

• Details of art and craft groups across the trust.

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We expect you to:

♦ Provide us with the information we need in order to enrol you at the college

♦ Not feel the need to disclose anything at all regarding personal or professional life

♦ Attend courses punctually and let us know if you are running late or cannot attend

♦ Make the most of your time with us and respect the personal rights of all college

members

♦ Not behave in any way that may be considered threatening or disruptive or is likely

to upset other students or staff

♦ Take personal responsibility in contributing to a safe, comfortable and friendly

learning environment – including refraining from the use of alcohol, un-prescribed

medication or illegal substances

♦ Understand the Recovery College exists as a place of learning; not as a therapy or

treatment centre

♦ Treat public venues with respect and adhere to their policies and procedures

♦ Respect diversity and difference

The Workshops

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Healthy Body Active Mind

This 4-week workshop will examine the relationship between mental and physical

health and wellbeing. The workshop will look at how food and being active can

influence your mood. We will look at how a healthy balanced diet can contribute

to your overall mental health and wellbeing, and we will also explore ways in

which you can increase physical activities throughout your day.

Dates Venue Time

25 September, 2, 9, 16 October 2017

TIDAL 2.00 – 4.00

10, 17, 24 November, 1 December 2017

Cookstown Leisure Centre 2.00 – 4.00

3, 10, 17, 24 May 2018 Vineyard Compassion 10.30 – 12.30

8, 15, 22, 29 January 2018 Larne Leisure Centre 2.00 – 4.00

Understanding Stigma, Recovery and Recovery Language

What does ‘recovery’ mean to you? In this 3-hour workshop we aim to provide

an opportunity for you to explore your own recovery journey by discussing the

principles of recovery, different definitions of recovery and what it means to stay

well. Mental health stigma and discrimination is all too common in today’s world

and affects every one of us. In this course, we will explore different ways of

overcoming mental health stigma and discrimination. We believe every person is

valuable, regardless of what they are going through, that recovery is very much

possible and we are all moving forward on a journey of recovery., We will discuss

facts and common myths around mental health difficulties and hope that the

course will give you greater knowledge so you are more equipped to deal with

real life situations.

Dates Venue Time

16 January 2018 Antrim Library 1.00 – 4.00

7 June 2018 Lurach Centre 1.00 – 4.00

23 April 2018 CRUN 10.00 – 1.00

25 September 2017 Valley Leisure Centre 1.00 – 4.00

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Dates Venue Time

18 September 2017 Holiday Inn Express 2.00 – 3.00

10 November 2017 All Saints Parish Centre 3.00 – 4.00

16 January 2018 TIDAL 2.00 – 3.00

26 February 2018 Olivet Apostolic Church 2.00 – 3.00

16 April 2018 All Saints Parish Centre 10.30 – 11.30

18 May 2018 TIDAL 10.30 – 11.30

29 September 2017 Meadowbank Sports Arena 10.30 – 11.30

17 November 2017 Cookstown Leisure Centre 10.30 – 11.30

17 January 2018 Lurach Centre 10.30 – 11.30

5 March 2018 Glasgowbury Cornstore Creative Hub 2.00 – 3.00

23 April 2018 Meadowbank Sports Arena 10.30 – 11.30

4 June 2018 Lurach Centre 10.30 -11.30

26 September 2017 Joey Dunlop Centre 2.00 – 3.00

15 November 2017 Ballysally Youth & Community Centre 10.30 – 11.30

19 January 2018 CRUN 10.30 – 11.30

28 February 2018 Portballintrae Village Hall 10.30 – 11.30

25 April 2018 Vineyard Compassion 2.00 – 3.00

31 May 2018 CRUN 3.00- 4.00

22 September 2017 Valley Leisure Centre 3.00 – 4.00

6 November 2017 Larne Leisure Centre 2.00 – 3.00

10 January 2018 Carrickfergus Methodist Church 10.30 – 11.30

22 February 2018 Valley Leisure Centre 10.30 – 11.30

18 April 2018 Larne Leisure Centre 10.30 – 11.30

21 May 2018 Carrickfergus Methodist Church 2.00 – 3.00

WRAP Introduction (Wellness Recovery Action Plan)

This information session will summarise everything you may need to know about

Wellness Recovery Action Planning (WRAP). You will learn about the key

concepts of WRAP, and hear personal testimonies from those who are

successfully using it. At the end of the session you can choose to sign up to a

WRAP workshop to complete your own personal WRAP.

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Understanding Stress This short workshop will look at the causes of stress and discuss simple techniques to manage stress

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Dates Venue Time

11 January 2018 All Saints Parish Centre 2.00 – 4.00

21 September 2017 Cookstown Leisure Centre 10.30 – 12.30

18 September 2017 Joey Dunlop Centre 10.30 – 12.30

6 February 2018 Larne Leisure Centre 2.00 – 4.00

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Stress Control

If you are currently suffering from stress, know someone who is or just want to be

better equipped, then this is the course for you!

Stress Control was devised by Dr. Jim White in Glasgow and is now used widely

around the world. The class runs once a week for 6 weeks and teaches skills and

techniques for managing stress. Topics covered include: an overview of what

stress is, controlling your body, controlling your thoughts, controlling your actions,

getting a good night’s sleep and planning for the future. Stress Control is a class

not ‘group therapy’ – you do not have to talk about personal difficulties in front of

others. You are encouraged to attend all 6 sessions to get the most benefit.

Come along by yourself or feel free to bring a friend or family member with you.

Dates Venue Time

1, 8, 15, 22 February,

1, 8 March 2018

Holiday Inn Express 10.30 – 12.00

5, 12, 19, 26 October,

2, 9 November 2017

Meadowbank Sports Arena 10.30 – 12.00

13, 20, 27 September,

4, 11, 18 October 2017

CRUN 10.30 – 12.00

25 October, 1, 8, 15,

22, 29 November 2017

CRUN 1.30 – 3.00

10, 17, 24, 31 January,

7, 14 February 2018

CRUN 10.30 – 12.00

19, 26 September, 3,

10, 17, 24 October 2017

Monkstown Village Centre 7.00 – 8.30

(evening)

20, 27 September, 4,

11, 18, 25 October 2017

The Marina, Carrickfergus 7.00 – 8.30

(evening)

21, 28 September, 5,

12, 19, 26 October

2017

Dunanney Centre 10.30 – 12.00

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Keeping Ourselves Safe

Life can, at times, be hard to cope with, especially if you have experienced

traumatic events. Sometimes, it can feel like the only way to feel better or express

how you feel is to hurt yourself in some way. What starts as a private act can

become a habit, which can get out of control. There are lots of myths about self-

harm because it is something that many people find difficult to understand. This

can make it a taboo, embarrassing subject that is uncomfortable to admit and

address. The reality is that many more people self-harm than you think. Often

self-harm and suicide are seen as related and therefore those seeking help are

reluctant to do so. The aim of this workshop is to explore the facts and realities

of self-harm, how it is treated and most importantly, ways in which people manage

it or support someone they care about.

Dates Venue Time

4, 11, 18, 25 June 2018 TIDAL 2.00 – 4.00

9, 16, 23, 30 January

2018

Glasgowbury Cornstore Creative

Hub

10.30 – 12.30

8, 15, 22, 29 November

2017

Vineyard Compassion 2.00 – 4.00

19, 26 September, 3, 10

October 2017

Valley Leisure Centre 2.00 – 4.00

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Making Sense of Your Feelings

Your ability to recognize your emotions, understand how they affect you, and

others around you is emotional intelligence. It also involves your perception of

others: when you understand how they feel this allows you to manage

relationships more effectively. Emotional intelligence increases our ability to make

effective decisions, build relationships, deal with stress, and cope with change.

In this 3-hour introduction we will discuss helpful tools that can increase personal

skills; to be more self-aware and how to manage our personal emotions, as well

as tools to enable us to increase our social skills, by being able to recognise the

emotions in other people and how we respond to these.

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Dates Venue Time

23 March 2018 Olivet Apostolic Church 1.00 – 4.00

8 June 2018 Meadowbank Sports Arena 10.00 – 1.00

18 October 2017 Ballysally Youth and

Community Centre

1.00 – 4.00

20 June 2018 Larne Leisure Centre 10.00 – 1.00

Personality Disorder – A Diagnosis for Inclusion

Do you want to learn more about personality disorder?

This 5-week workshop will look at the causes, symptoms, different types of

personality disorder, different interventions available and how this impacts on

everyday life.

Dates Venue Time

29 May, 5, 12, 19, 26 June 2018

All Saints Parish Centre 2.00 – 4.00

21, 28 February, 7,

14, 21 March 2018

Cookstown Leisure Centre 10.30 – 12.30

8, 15, 22, 29 January,

5 February 2018

Joey Dunlop Centre 2.00 – 4.00

20, 27 September, 4, 11, 18 October 2017

Valley Leisure Centre 10.30 – 12.30

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The Workshops

Living with and Understanding Depression

Depression goes beyond feelings of sadness or unhappiness and can deeply

disrupt how we think, feel, and live our daily lives. This workshop, which will run

over 4 consecutive weeks, covers essential information about depression, how it

is diagnosed and how it can affect different people. It will also cover the various

treatment options and how people can be supported through this illness. We hope

that during this workshop the individuals will have the opportunity to discuss their

experiences and learn from others.

Dates Venue Time

12, 19, 26 January, 2

February 2018

All Saints Parish Centre 2.00 – 4.00

7, 14, 21, 28 November 2017

Meadowbank Sports Arena 10.30 – 12.30

24 April, 1, 8, 15 May

2018

Joey Dunlop Centre 2.00 – 4.00

23 February, 2, 9, 16

March 2018

Larne Leisure Centre 2.00 – 4.00

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Living with and Understanding Anxiety

This 3-week workshop will help you understand how anxiety can affect the mind

and body, how it can often happen for no apparent reason and how it can be

different for every individual. It will explore ways to change anxious thinking

ways, manage triggers and build a personal toolbox to hopefully enable more

effective relaxation.

Dates Venue Time

21, 28 February, 7

March 2018

Olivet Apostolic Church 10.30 – 12.30

6, 13, 20

November 2017

Lurach Centre 10.30 – 12.30

22, 29 September, 6 October 2017

Ballysally Youth and Community Centre

10.30 – 12.30

16, 23, 30 April

2018

Dunanney Centre Rathcoole 10.30 – 12.30

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The Workshops

Living with and Understanding Fibromyalgia

Fibromyalgia is a very misunderstood condition. This 3-week workshop provides

an insight into understanding the causes and symptoms of fibromyalgia. The aim

is to educate everyone on how someone who suffers from fibromyalgia may

improve their life with this condition on a daily basis. This workshop provides an

insight into managing symptoms such as pain, sleep, and fatigue, as well as self-

help, and relaxation treatments supporting each individual with their journey.

Dates Venue Time

10, 17, 24 May 2018 Olivet Apostolic Church 10.30 – 12.30

15, 22, 29 January

2018

Cookstown Leisure Centre 2.00 – 4.00

6, 13, 20 November

2017

Vineyard Compassion 2.00 – 4.00

30 November, 7, 14

December 2017

Ballyclare Presbyterian Church 2.00 – 4.00

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Living with and Understanding Chronic Pain

This session helps to clarify what constitutes chronic pain and how quality of life

for sufferers can be put at risk due to its persistent nature, creating a negative

effect for those struggling to cope with long term chronic pain. The goal is to

influence an effective pain management approach for sufferers, helping them to

break down the pain cycle through a variety of interventions and treatments in

order for them to regain control over their lives and lead as productive and

rewarding a life as possible.

Dates Venue Time

10 October 2017 Olivet Apostolic Church 10.30 – 12.30

12 June 2018 Meadowbank Sports Arena 2.00 – 4.00

7 February 2018 CRUN 2.00 – 4.00

26 January 2018 Larne Leisure Centre 10.30 – 12.30

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The Workshops

Living with and Understanding Bipolar

This workshop has been expanded since 2015/16 in response to valuable

feedback received from students who attended tester workshops. This workshop

will run over a 4-week period. People can and do recover from bipolar and in this

workshop we will explore how Personal Wellness Recovery Action Plan (WRAP)

can contribute significantly to sustainable recovery journeys. We will also take an

in-depth look at common features of bipolar, what can trigger a bipolar episode,

medications and treatments available and at practical ways in which we can

manage bipolar ourselves.

Dates Venue Time

8, 15, 22, 29

November 2017

Antrim Library 2.00 – 4.00

7, 14, 21, 28 March

2018

Meadowbank Sports Arena 2.00 – 4.00

9, 16, 23, 30 May

2018

Joey Dunlop Centre 10.30 – 12.30

10, 17, 24, 31 January

2018

Larne Leisure Centre 2.00 – 4.00

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Living with and Understanding Schizophrenia/Psychosis

This 4-week workshop aims to allow students to gain awareness of what

schizophrenia/psychosis means and discuss experiences of what symptoms can

be like for the individual and their carers. We will explore issues relating to the

process of diagnosis, possible treatment options and what has been reported as

effective. We will also explore personal experiences of schizophrenia/psychosis

and some useful ways people have found to manage their own experiences.

Dates Venue Time

23 February, 2, 9, 16

March 2018

TIDAL 10.30 – 12.30

29 November, 6, 13, 20

December 2017

Meadowbank Sports Arena 10.30 – 12.30

19, 26 April, 3, 10 May

2018

Joey Dunlop Centre 10.30 -12.30

8, 15, 22, 29 May 2018 Dunanney Centre 2.00 – 4.00

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Maternal Mental Health and Wellbeing

This 3-week workshop will look at the differences between anti-natal, post-natal

depression, purpura psychosis and baby blues. We will explore what support and

treatment options are available for you and your carer and help you to action plan

if any of these occur. This workshop will help you consider what things you want

to include in your birthing plan, regarding your mental and physical wellbeing, as

well as identifying possible setbacks during the postnatal period.

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Dates Venue Time

31 May, 7, 14 June

2018

Ballycraigy Primary School 10.30 – 12.30

11, 18, 25 January

2018

Lurach Centre 10.30 – 12.30

28 September, 5,

12 October 2017

Ballysally Youth and Community

Centre

10.30 – 12.30

5, 12, 19 December

2017

Monkstown Village Centre 10.30 – 12.30

Living with and Understanding Brain Injury Everybody’s brain injury is different and everybody’s recovery is different. In this workshop, we will look at the issues that people who have suffered from a brain

injury, and their families deal with, and how they can regain control of their life. We will look at the common stages individuals are faced with, what aims each individual has, and what obstacles they can overcome. This workshop is aimed at anyone who has suffered from a brain injury, care for someone who has or would like more information on this issue.

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Dates Venue Time

24 January 2018 Olivet Apostolic Church 2.00 – 4.00

21 June 2018 Meadowbank Sports Arena 10.30 – 12.30

11 December 2017 CRUN 2.00 – 4.00

8 November 2017 Valley Leisure Centre 10.30 – 12.30

Understanding the Benefits System By the end of this 2-hour course you will:

Understand how the benefits system is structured and the dif ferences between

contributory, non-contributory and means tested benefits; know who can claim

each of the benefits that make up the system; have an awareness of the principles

behind means testing and how the benefit authorities work out entitlement; know

which benefits can be paid at the same time and those which cannot; be able to

complete basic benefit checks and to ensure people are claiming their likely

entitlements; have a better understanding on how to make claims and how to

challenge decisions; have an awareness of welfare reform and how the benefits

system is likely to change; have an awareness of who can support you with benefit

claims.

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Dates Venue Time

26 February 2018 Antrim Library 2.00 – 4.00

14 May 2018 Lurach Centre 10.30 – 12.30

17 November 2017 CRUN 2.00 – 4.00

15 June 2018 Oakfield Community Centre 2.00 – 4.00

NHSCT Recovery College Registration Form

All information from the registration form will be kept in compliance with the Data

Protection Act 1998.

There is no limit on the number of workshops you wish to register for!

Please post your completed form to:

The Recovery College Hub, Carrick 3, Holywell Hospital Site, 60 Steeple

Road, Antrim, BT41 2RJ

Or email all the details to: recovery.college@northerntrust.hscni.net

You can register via our app available on iOS App Store and Google Play,

simply search ‘My Recovery NI’. Here you can register for courses, see venue

information, get contact information from useful resources, create a wellbeing

plan and much more!

You can send us a private message through our Facebook page ‘The Northern

Region Recovery College’. By liking our page, you will be kept up to date with

any new information we have.

Or you can ring us on 02894 413449 and register over the phone. If you get our

answering service, please leave us your name and number and a brief message

and we will get back to you as soon as possible.

My Recovery app available on Apple and Android

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Are you a returning Student? Yes □ No □

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PERSONAL AND CONTACT DETAILS

Full Name*

Date of Birth*

Current Address*

Postcode*

Telephone* Can we leave a message? Yes/No

Mobile Can we leave a message?

Yes/No

Email address

Preferred method of contact

Letter □ Email □ Text □

CONTACT DETAILS IN CASE OF EMERGENCY

Contact name

Contact telephone

*Required Fields

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Course 1

Date(s)

Venue

Course 2

Date(s)

Venue

Course 3

Date(s)

Venue

Course 4

Date(s)

Venue

Course 5

Date(s)

Venue

Please continue on a separate sheet if registering for more than 5 courses

Please outline in brief, any difficulty which may make it hard for you to attend

or fully benefit from any courses you have registered for. This could connect

to mental health learning difficulties or a disability issue (including reading

and writing).

_____________________________________________________________

_____________________________________________________________

_____________________________________________________________

_____________________________________________________________

_____________________________________________________________

_____________________________________________________________

_____________________________________________________________

_____________________________________________________________

The Recovery College Hub, Holywell Hospital Site, 60 Steeple Road,

Antrim, BT41 2RJ 02894 413449

recovery.college@northerntrust.hscni.net

Important information

Please be advised all venues are subject to change. Please ensure

you have provided us with a current contact number so we can notify you

of any changes that may occur.

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Attending/Cancelling a course

Please ensure you register for any courses you would like to attend. Numbers

are limited on each course so it is vital you register. If a course is fully booked

you will be placed on a waiting list and contacted if a space becomes available.

If you can no longer attend a course, please contact us as soon as possible.

You can contact us via telephone, email and Facebook.

Managing Change

Modern life moves at a rapid pace and we are increasingly expected to roll

with it. Change can be scary and unpleasant or pleasant and welcome. For many

of us the challenge of adjusting to change can take its toll. This workshop explores

some of the common responses to change. We will look at strategies that we can

use so we can take future changes in our stride.

Dates Venue Time

13 November 2017 All Saints Parish Centre 10.30 – 12.30

25 May 2018 Meadowbank Sports Arena 10.30 – 12.30

13 October 2017 Vineyard Compassion 2.00 – 4.00

1 March 2018 Oakfield Community Centre 10.30 – 12.30

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Dates Venue Time

20, 27 February, 6, 13,

20, 27 March 2018

TIDAL 6.30 – 8.30

17, 24 April, 1, 8, 15, 22

May 2018

Cookstown Leisure Centre 6.30 – 8.30

22 February, 1, 8, 15, 22,

29 March 2018

Joey Dunlop Centre 6.30 – 8.30

9, 16, 23, 30 November,

7, 14 December 2017

Oakfield Community Centre 6.30 – 8.30

Discovering Everyday Mindfulness

This 6-week evening workshop will support us to learn you how to tune into our

senses and discover when we are tense and unhappy. This can support us to

make more informed choices and decisions about how we live our lives. This

Workshop will give you practical ideas about how we can learn to “listen to

ourselves” more effectively. This skill can have a real impact on your everyday life

and help you make decisions that are right for you.

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A Good Night’s Sleep

Do you have trouble sleeping? Do you toss and turn all night? You are definitely

not alone. This workshop provides information about the common causes of sleep

problems and suggests practical ways to help overcome them. It looks at different

sleep cycles and their effects, barriers to sleep and how much sleep we need to

feel refreshed.

Dates Venue Time

24 November 2017 Antrim Library 2.00 – 4.00

14 June 2018 Meadowbank Sports Arena 2.00 – 4.00

26 March 2018 CRUN 2.00 – 4.00

12 March 2018 Larne Leisure Centre 2.00 – 4.00

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Introduction to CBT

This session explains the nature of CBT and how it can help us manage our

problems by changing the way we think and behave. Effective in treating anxiety

and depression, it is also useful for a variety of mental and physical health

problems. It is based on the concept that our thoughts, feelings, physical

sensations and actions are interconnected and that negative thoughts and

feelings can trap us in a vicious cycle. CBT can help us crack this cycle by

breaking down overwhelming problems into smaller parts and help us change

these negative patterns to improve the way we feel.

Dates Venue Time

6 December 2017 Antrim Library 10.30 – 12.30

5 February 2018 Cookstown Leisure Centre 2.00 – 4.00

19 June 2018 CRUN 10.30 – 12.30

14 May 2018 Larne Leisure Centre 2.00 – 4.00

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Assertiveness/Self Confidence/Positive Self Talk

This 3-week workshop will help students discover self-confidence, good self-

esteem and positive self talk. When participating in this we will find our inner

strengths which will help us be more assertive when expressing our views. We

will be better equipped to have our voices heard and in turn aid our recovery

journey.

Dates Venue Time

20, 27 April, 4 May

2018

All Saints Parish Centre 2.00 – 4.00

4, 11, 18 June 2018 Cookstown Leisure Centre 2.00 – 4.00

14, 21, 28 March 2018

Joey Dunlop Centre 2.00 – 4.00

21, 28 September, 5

October 2017

Carrick Library 2.00 – 4.00

30

The Workshops

Dates Venue Time

6, 13, 20 December

2017

Antrim Library 2.00 – 4.00

19, 26 February, 5

March 2018

Lurach Centre 2.00 – 4.00

28 September, 5, 12

October 2017

Vineyard Compassion 2.00 – 4.00

18, 25 April, 2 May

2018

Valley Leisure Centre 2.00 – 4.00

5 Ways of Wellbeing

Most of us know when we are mentally and physically well, but sometimes we

need a little extra support to keep well. There are five simple steps to help

maintain and improve your wellbeing. Try to build these into your daily life – think

of them as your ‘five a day’ for wellbeing.

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WRAP (Wellness Recovery Action Planning) Wellness Recovery Action Planning is a 16-hour workshop and can be delivered

over 4 weeks, or 2 days. The workshop is for anyone who wants to create positive

changes in the way they feel, to help make changes in their life and increase their

enjoyment of life. WRAP will help you deal with uncomfortable feelings, to find

and maintain hope, to have choices and to build existing strengths and abi lities

Dates Venue Time

12 & 13 October 2017 Holiday Inn Express 9.30 – 4.30

30 November, 1

December 2017

All Saints Parish Centre 9.30 – 4.30

5 & 6 February 2018 TIDAL 9.30 – 4.30

21 & 22 March 2018 Olivet Apostolic Church 9.30 – 4.30

10 & 11 May 2018 All Saints Parish Centre 9.30 – 4.30

4 & 5 June 2018 TIDAL 9.30 – 4.30

16 & 17 October 2017 Meadowbank Sports Arena 9.30 – 4.30

7 & 8 December 2017 Cookstown Leisure Centre 9.30 – 4.30

7 & 8 February 2018 Lurach Centre 9.30 – 4.30

26 & 27 March 2018 Glasgowbury Cornstore Creative Hub 9.30 – 4.30

14 & 15 May 2018 Meadowbank Sports Arena 9.30 – 4.30

25 & 26 June 2018 Lurach Centre 9.30 – 4.30

20 & 21 October 2017 Joey Dunlop Centre 9.30 – 4.30

28 & 29 November 2017 Ballysally Youth and Community Centre 9.30 – 4.30

9 & 10 February 2018 CRUN 9.30 – 4.30

15 & 16 March 2018 Portballintrae Village Hall 9.30 – 4.30

23 & 24 May 2018 Vineyard Compassion 9.30 – 4.30

20 & 21 June 2018 CRUN 9.30 – 4.30

13 & 14 October 2017 Valley Leisure Centre 9.30 – 4.30

27 November, 4, 11, 18

December 2017

Larne Leisure Centre 1.30 – 4.30

31 January & 1 February

2018

Carrickfergus Methodist Church 9.30 – 4.30

23 & 24 March 2018 Valley Leisure Centre 9.30 – 4.30

16 & 17 May 2018 Larne Leisure Centre 9.30 – 4.30

14 & 15 June 2018 Carrickfergus Methodist Church 9.30 – 4.30

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WRAP (Wellness Recovery Action Planning) for Stopping Smoking WRAP for Stopping Smoking is a 12-hour workshop over 4 weeks. The workshop is for anyone who wants to create positive changes in their life to stop smoking. WRAP will help you to create a plan to deal with uncomfortable feelings (like cravings), to find and maintain hope of positive change, to explore choices and to build on existing strengths and abilities.

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Dates Venue Time

Introduction -

8 January 2018

Antrim Library 10.30 – 11.30

15, 22, 29 January, 5

February 2018

Antrim Library 1.30 – 4.30

Introduction –

7 November 2017

Meadowbank Sports Arena 3.00 – 4.00

28 November, 5, 12, 19

December 2017

Meadowbank Sports Arena 1.30 – 4.30

Introduction –

22 February 2018

Joey Dunlop Centre 3.00 – 4.00

8, 15, 22, 29 March 2018 Joey Dunlop Centre 1.30 – 4.30

Introduction –

17 April 2018

Woodlands Wellness Hub 10.30 – 11.30

8, 15, 22, 29 May 2018 Woodlands Wellness Hub

9.30 – 12.30

Building Resilience

Life is full of challenges and we often have to face numerous difficult situations

simultaneously. Going to work, looking after children and paying the bills can be

difficult enough, but now you have something unexpected to cope with. Perhaps

you need to replace your car, are threatened with unemployment or an illness.

How well you cope with these challenges, planned or unplanned, will depend on

your resilience. Join us in our workshop as we discover how our choices in terms

of lifestyle, support network, physical health and other decisions combine to affect

our resilience to whatever challenges await us.

Dates Venue Time

8 March 2018 All Saints Parish Centre 10.30 – 12.30

20 October 2017 Lurach Centre 10.30 – 12.30

8 June 2018 CRUN 10.30 – 12.30

1 June 2018 Valley Leisure Centre 10.30 – 12.30

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You and Your Medication

The course will explore beliefs and ideas about how medicines work, the

ordering/storage/disposal of surplus medication, the importance of compliance

with medication, the practical barriers that can impact on taking medication

effectively, and advice about where to find accurate and up to date information

on medication.

Dates Venue Time

10 November 2017 TIDAL 2.00 – 4.00

27 June 2018 Cookstown Leisure Centre 10.30 – 12.30

29 May 2018 Joey Dunlop Centre 2.00 – 4.00

12 October 2017 Larne Leisure Centre 2.00 – 4.00

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The Workshops

Understanding Advocacy

Within mental health services, an advocate is one that can represent and defend

the views, needs, wishes, worries or rights of people who feel unable to do this for

themselves. This 9-week workshop can be accredited by the Open College

Network, leading you to have a formal certificate* which is optional for a small fee.

This can give you the power to develop the knowledge and skills needed to be a

good advocate for both yourself and others.

*Open College Network (OCN) Accredited Level 2

Level 2 is equivalent to GCSE A* - C and Higher Diploma

Dates Venue Time

27 September, 4, 11,

18, 25 October, 8, 15, 22, 29 November 2017

Holiday Inn Express 1.00 - 4.00

18, 25 April, 2, 9, 16, 23,

30 May, 6, 13 June 2018

Meadowbank Sports Arena 10.00 – 1.00

12, 19, 26 January, 2, 9,

23 February, 2, 9, 16

March 2018

CRUN 10.00 – 1.00

10, 17, 24, 31 January,

7, 21, 28 February, 7, 14

March 2018

Oakfield Community Centre 10.00 – 1.00

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Cook-It!

Cook-It is a fun filled 6-week cookery workshop which will teach you how to cook

healthy meals on a small budget.

At this workshop, you will be cooking dishes and then get to eat these each week.

Dates Venue Time

22 February, 1, 8, 15, 22, 29 March 2018

To Be Confirmed 9.30 – 12.30

17, 24 April, 1, 8, 15, 22

May 2018

Lurach Centre 9.30 – 12.30

7, 14, 21 November, 5,

12, 19 December 2017

Vineyard Compassion 9.30 – 12.30

20, 27 February, 6, 13, 20, 27 March 2018

Woodlands Wellness Hub 1.30 – 4.30

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The Workshops

28

I Can Cook It!

This 8-week workshop is the Cook It! program, which has been developed for

people with learning disabilities. Here you will learn basic cooking skills and

enjoy eating what you cook while having lots of fun.

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Dates Venue Time

12, 19 October, 9, 16,

23, 30 November, 7, 14

December 2017

Ballymena North Business &

Recreation Centre

1.30 – 4.30

20, 27 September, 4, 11, 18 October, 8, 15,

22 November 2017

Derryloran Parish Church Hall 1.30 – 4.30

26 January, 2, 9, 23

February, 2, 9, 16, 23 March 2018

Ramoan Parish Centre 1.30 – 4.30

20, 27 April, 4, 11, 18,

25 May, 1, 8 June 2018

YMCA Carrick 1.30 – 4.30

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Dates Venue Time

9, 16, 23, 30 November,

7, 14 December 2017

All Saints Parish Centre 10.30 – 12.30

19, 26 April, 3, 10. 17,

24 May 2018

Meadowbank Sports Arena 2.00 – 4.00

12, 19, 26 January, 2, 9, 23 February 2018

Joey Dunlop Centre 2.00 – 4.00

20, 27 February, 6, 13,

20, 27 March 2018

Valley Leisure Centre 10.30 – 12.30

Creative Writing – Writing Your Story

Creative writing is one of the most accessible art forms: you need only pen and

paper. This 6-week workshop aims to inspire and encourage creativity for

writing and self-reflection, in a supportive and non-judgmental environment,

using innovative and playful challenging approaches. This workshop aims to

provide you with the space to reflect on your personal experience of recovery.

You will have the opportunity to develop your recovery story using a variety of

creative approaches. You may also consider sharing your story with others.

Choose to Lose

This is a 10-week weight management program designed for healthy adults. The

program aims to support people to lose weight safely and prevent further weight

gain. Choose to Lose works by educating people on how to make small steps

within everyday life, towards achieving a balanced diet and increasing levels of

physical activity. Participants are encouraged to make a positive lifestyle changes

through the information provided at each of the weekly sessions.

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Dates Venue Time

19, 26 September, 3,

10, 17 October, 7, 14,

21, 28 November, 5

December 2017

All Saints Parish Centre 2.00 – 4.00

18, 25 April, 2, 9, 16, 23,

30 May, 6, 13, 20 June

2018

Cookstown Leisure Centre 2.00 – 4.00

9, 16, 23, 30 January, 6,

20, 27 February, 6, 13,

20 March 2018

Joey Dunlop Centre 2.00 – 4.00

17, 24 April, 1, 8, 15, 29

May, 5, 12, 19 June

2018

Oakfield Community Centre 2.00 – 4.00

41

“I'm glad I was advised

to attend as the course

has helped me a great

deal”

"I wasn't really sure what to

expect to be honest. The

course did however give me

ideas of what I can work on"

“Working along with specialists

has helped break down barriers,

reduce stigma and students see

how working together gets the

best results”

• "Very detailed in all aspects

of how we deal with our

illness. I am glad I did this

course as it will help me in

the future."

• "The personal examples and

openness of facilitators

made the difference. Made it

relatable and easily

understood”

“Seeing students make so much

progress from being unable to use

scales to following a recipe from start

to finish, showing how we can learn

new things despite our difficulties”

Frequently asked questions Who can attend Recovery College courses? Our courses are open to anyone aged 16+. You do not need a referral. They are open to staff and carer’s also. Where will the course be held? All our courses are held in community venues across The Northern Health and Social Care Trust area. The prospectus has the details of the venue with each

course. The areas we cover are: Antrim/Ballymena, Magherafelt/Cookstown, Ballymoney/Coleraine and Larne/Carrick/Newtownabbey How much do courses cost? The courses are all free but you must enroll before attending. Can I enroll over the phone?

Yes. To register over the telephone, we will require the following details: Name, date of birth, address and postcode, and a contact number. Will I get paid travel expenses? No. We do not pay travel expenses, and we are unable to provide a transport service, but our courses are free of charge. Can my carer attend with me?

Yes, carer’s, family and friends can also attend by enrolling through the same processes noting they are attending as a carer for another person. If the course dates are full, can I just show up? No. If the course you wish to attend is fully booked, we can add you to the waiting list in case anyone drops out. What happens on a course?

We aim to make our courses friendly, informative, and enjoyable to help students on their recovery journey. Two trained tutors facilitate each class; one is an expert with relevant lived experience, who will share their own recovery journey as part of each course session, the other is an expert by profession, working in their field of expertise.

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Venue Details

Antrim/Ballymena Magherafelt/Cookstown

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TIDAL 55 Main Street Toomebridge

Antrim BT41 3TF Antrim Library 10 Railway Street Antrim BT41 4AE Holiday Inn Express Junction 1

Ballymena Road Antrim BT41 4LL The Olivet Apostolic Church Thistlewood Gardens Antrim BT41 1QB Ballycraigy Primary School

Bracken Avenue Antrim BT41 1PU All Saints' Parish Centre 9 Cushendall Road Ballymena BT43 6HA Ballymena North Business &

Recreation Centre 120 Cushendall Road Ballymena BT43 6HB

Meadowbank Sports Arena Ballyronan Road Magherafelt

BT45 6EH

The Lurach Centre 15 Church Street Maghera BT46 5EA

Cookstown Leisure Centre 78 Fountain Road Cookstown BT80 8QF

Glasgowbury Cornstore Creative Hub

20a High Street The Back Road Draperstown BT45 7AA

Cookstown Adult Learning Centre Cookstown Day Centre Westland Road

Cookstown BT80 8BX

Derryloran Parish Church Church Street Cookstown BT80 8LB

Ballymoney/Coleraine Larne/Carrick/Newtownabbey

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Joey Dunlop Centre 33 Garryduff Road Ballymoney

BT53 7DB

Ramoan Parish Centre 3 Station Street Ballycastle BT54 6AP

Vineyard Compassion Vineyard Centre 10 Hillmans Way Ballycastle Road Coleraine BT52 2ED

CRUN 1 Brook Street Coleraine BT52 1EN

Ballysally Youth & Community Centre

Ballysally Road Coleraine BT52 2QA

Portballintrae Village Hall Beach Road Bushmillls

BT57 8RT

Dunanney Centre Rathmullan Drive Rathcoole

Newtownabbey BT37 9DQ

Woodlands Wellness Hub Whiteabbey Hospital Doagh Road Newtownabbey

BT37 9RH

Ballyclare Presbyterian Church 2 Foundry Lane Ballyclare BT39 9BQ

Larne Leisure Centre 28 Tower Road Larne

BT40 1AB

Carrickfergus Methodist Church 1 Albert Road Carrickfergus BT38 8AA

Oakfield Community Centre Oakfield Drive Carrickfergus BT38 7SP

Carrickfergus Library 2 Joymount Carrickfergus BT38 7DQ

The Marina 3 Quayside

Carrickfergus BT38 8BJ

Valley Leisure Centre 40 Church Road Newtownabbey BT36 7LJ

Monkstown Village Centre 18 Monkstown Village Centre Monkstown Road Newtownabbey BT37 0HS

(above mauds café)

To find out more about our workshops

in YOUR AREA and how they can help

please contact us:

The Recovery College Hub Holywell Hospital Site

60 Steeple Road Antrim

BT41 2RJ

02894 413449

recovery.college@northerntrust.hscni.net

find us on Facebook, search; The Northern Region Recovery College Download our free app – ‘My Recovery’

rosemary.hawthorne@northerntrust.hscni.net