Weight training slide show
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Transcript of Weight training slide show
![Page 1: Weight training slide show](https://reader035.fdocuments.in/reader035/viewer/2022062412/58ab3a1a1a28abb64d8b677b/html5/thumbnails/1.jpg)
WEIGHT TRAINING: HOW TO SQUAT
BY GREGORY DEMARI
![Page 2: Weight training slide show](https://reader035.fdocuments.in/reader035/viewer/2022062412/58ab3a1a1a28abb64d8b677b/html5/thumbnails/2.jpg)
BEFORE YOU START: FIND SHOES THAT WORK• Shoe should match foot type• Flat shoes provide a sturdy base• Tie shoes firm but not tight• Do not use running shoes• Cant afford shoes? Go barefoot!
![Page 3: Weight training slide show](https://reader035.fdocuments.in/reader035/viewer/2022062412/58ab3a1a1a28abb64d8b677b/html5/thumbnails/3.jpg)
BEFORE YOU START: CLOTHING
• SHOULD NOT RESTRICT RANGE OF MOTION
• FEELS COMFORTABLE ON BODY
• DOES NOT COMPROMISE DECENCY
![Page 4: Weight training slide show](https://reader035.fdocuments.in/reader035/viewer/2022062412/58ab3a1a1a28abb64d8b677b/html5/thumbnails/4.jpg)
POSITION OF THE BAR
![Page 5: Weight training slide show](https://reader035.fdocuments.in/reader035/viewer/2022062412/58ab3a1a1a28abb64d8b677b/html5/thumbnails/5.jpg)
STARTING THE SQUAT
• FEET SHOULDER WIDTH APART
• TIGHTEN CORE MUSCLES• HOLD THE BAR WITH HANDS
AND BACK• CHIN UP • EYES LOOK STRAIGHT AHEAD
![Page 6: Weight training slide show](https://reader035.fdocuments.in/reader035/viewer/2022062412/58ab3a1a1a28abb64d8b677b/html5/thumbnails/6.jpg)
THE DESCENT
• DESCEND SLOWLY• SQUEEZE CORE AND GLUTS• PUSH CHEST OUT• BUTTOCKS SHOULD BE
LEVEL WITH KNEES
![Page 7: Weight training slide show](https://reader035.fdocuments.in/reader035/viewer/2022062412/58ab3a1a1a28abb64d8b677b/html5/thumbnails/7.jpg)
THE ASCENT
• Keep looking forward• Maintain a tight core• Push up with heels• Do not lean forward
![Page 8: Weight training slide show](https://reader035.fdocuments.in/reader035/viewer/2022062412/58ab3a1a1a28abb64d8b677b/html5/thumbnails/8.jpg)
SAFELY RERACK THE BAR