Weight Loss & Transformation · sizes, feeling of sexy again, ability to play with your kids &...

Breakthrough M2Weight Loss & Transformation

845-713-4320

www. breakthroughm2.com

[email protected]

P

W

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FREE Weight Loss

Seminars: Mondays

@ 7pm & Saturdays

@ 10am

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2

3

�e Weight L�s Plan which incorporatesBody, Mind, and Spirit

We are not like other “weight loss” companies. We stand out in three categories:

This goes for men and women – guys, please don’t think you are excluded from point

three! There are only two things people are concerned with when they walk in our door:

Our product and whole food eating plan works

Our support is amazing

We live, know, teach, and encourage our clients to change their mindset about their WHOLE lives because there is much more to weight loss than what you put in your mouth!

Weight loss helps clean the body of nasty toxins that affect all parts – physical, mental andemotional. Certain toxins in our environment can cause depression, anxiety, brain fog,tiredness, headaches, and even allergies. When we clear our bodies of these toxins, clarityand feeling better on ALL levels is the result. We also realize that we are not as bad as wethought…

A great example of that is breaking the sugar addiction. For many,it is the legal “drug” of choice especially when we are at high emotional periods, like feeling sad, depressed,angry, happy, celebrating… For our clients, they have realized that once they break the sugaraddiction, their bouts with hunger, blood sugar spikes, mood swings, and tiredness have subsided, and they are in general feeling more in control. Many clients say that they thought they were addicted to eating, but then realized it wasn’t that, it was really that they were addicted to sugar. This empowered them to recognize that they could once again be the masters of their destiny and not feel like a victim.

Physical weight loss gives people a sense of control again. Many times we are so defeatedwith our ability to lose weight and change our health. This defeated attitude makes it nearlyimpossible or extremely difficult to make the necessary lasting changes to lose the weight,which is quite the catch 22. Our program is very simple and will get you on the right trackquickly with visible results that empower you to continue and reach your goal.

Weight loss = Self-confidence, self-trust, empowerment, relief, less medications, smallersizes, feeling of sexy again, ability to play with your kids & grandkids, and so much more.

LOSINGTHE WEIGHT

KEEPINGIT OFF

Let’s begin� with� how l�ing� the� weight� affects you.

Breakthrough M2Weight Loss & Transformation 2

Our Program for L�ing Weight:Our program includes clean eating along with 2 supplements: one protein based amino acid formula and the other is a homeopathic formula – both of which are EXCLUSIVELY found at Breakthrough M2 – formulated by one of the top naturopaths in the industry and the CEO herself – Nan DeGroat. These 2 powerful supplements help the body by supporting the detoxification process of stored fat. This makes that stored fat more readily available for usage. It also supports your appetite and blood sugar levels so you can more easily cope with the low calorie diet. The diet and supplements must be done together; and here's why:

COPYRIGHT © 2017 BREAKTHROUGH M2 INC

Low cal phase


The supplements help support the body in the detox process, while the low calorie diet is what makes you use that stored fat resulting in weight loss. The mind and spirit are supported in a VERY unique way on this program. Our homeopathic formula was designed with the most prominent pitfalls that men and women face, like stress eating, and feelings of insignificance and not being good enough are just a couple we will mention. When the mind and spirit can let go of these types of feelings the release of mental and emotional baggage is liberating on all levels resulting in the WHOLE person changing and lasting weight loss!

The eating plan we follow was originally designed By Dr. ATW Simeons over 60 years ago. It has proven to be very successful if people follow through on ALL aspects of the plan 100%. This is a very low calorie eating plan, but it is balanced and incorporates fruits, vegetables, and proteins. Breakthrough M2 has successfully used this eating plan with over 4,000 people. Through our data collection with our clients and understanding the landscape of our current environment and food supply, we have made a few necessary changes from his original protocol, but we have seen how most of his theory and over 10 years of research and data from his patient trials still holds true today.

Our product does not contain herbs or caffeine. If you would like a list of ingredients to bring to your physician - please email us and we will gladly forward that to you!

Steps for LOSING the WEIGHT are

Prep “Week”: This 4-7 day period is not only prepping your body and mind, but your kitchen, too. During this time there are key steps needed:

If you are on medications, please know that there is nothing in our weight loss supplements that interfere with the efficacy of any medication. But, this is a low calorie diet, so please show your physician this plan and together make a decision about your health and weight.

Step 1 Prep ``week``:

Weigh yourself at the beginning of Prep “Week”

Practice your water drinking

Detox from diet and/or “sugar free” products that use artificial sweeteners (pink, yellow, bluepackets)

Start the Breakthrough M2 colon cleansing process

Create shopping list, go shopping, prep and store food for one week (you’ll be expected to do thisweekly)

Start adding in healthy high fats every day during this 4-7 day period

Read the Breakthrough M2 Transformation manual

Watch video emails

Plug into our unbelievable Online community

Get to know your coach!

1 2Prep week and2 high fat days (Saturday/Sunday is preferable start)



Start taking both supplements as directed

Eat, Drink, and Be Merry!

Looking to gain 5 pounds before low calorie diet

Step 1: High Fat Weekend - Two High Fat Days:

Continue taking Breakthrough M2 supplements as directed

Continue your colon cleanse

Follow the rules laid out in your manual

Be as TOXIN FREE as possible in all areas: what you take, eat, drink, breathe, and put on your skin

Be cognizant and proactive about additionalsupportive methods to help detoxify your body

Drink half your weight in OUNCES of WATER daily – NO exceptions. *Note – if you are not willing todo this, do not do this program.

Using the approved food list every day, you will eat 2 proteins, 2 vegetables, 2 fruits, 2 crunchy carb choices, and free food.

Step 2 : Low Calorie phaseThis eating plan is VERY simple!

The MINIMUM amount of time that youmust be willing to commit to is the 4-7

day prep week + 2 day High fat+3 weeks low calorie + 2 day exit strategy +

3 weeks of Transition/stabilize You may stay onlow calorie for 90 days, but there are

adjustments we make around day 40 ifyou want to continue through 90 days.

�me frames to be aware of:



Step Two: Low Calorie/Protein Choices3.5 Ounces OR 100 Grams

Bison/Buffalo

Chopped Meat

Filet Mignon

Lean Steak

London Broil

Sirloin

Veal

Venison

Chicken Breast only(high quality, no skin, no deli meat)

Chilean Sea Bass

Cod

Crab(not Imitation)

Eggs (1-2 times per week)1 whole egg + 3 egg whites

Flounder

Halibut

Lobster

Vegetarian

menu available.

Going out? a 3.5 oz. serving is

about the size of a

deck of cardsand choose only lean meats.

No dried, pickled or smoked meats or veggies.No jerky, nothing brined, no salmon, no pork

Choose one of the following protein items for lunch and dinner:

Non red meat choices Mahi Mahi

Ostrich/Emu

Sea Scallops

Shrimp

Snapper

Sole

Turkey (fresh, not deli)

Tuna- wild caught

(cooked, raw or white albacore

water packed only)

White Fish

Red Meat ChoicesAny red meat choice must be grass-fed. Please check out Blackwing.com - Use code 1211



* Free Foods can be eaten any time withoutneeding to weigh the food

Apple

Strawberries (7 ounces or 200 g)

Orange

½ grapefruit

½ cup of blueberries

Choose one vegetable from the following for lunch and dinner:

Asparagus

Beet-greens

Broccoli

Brussel Sprouts

Cabbage *

Cauliflower

Celery

Chard

Chicory

Cucumbers *

Cultured Vegetables*

Kimchi

Fennel

Green Salad

Kale (Organic)

Onions

Red Radish

Romaine

Sauerkraut (not canned)*

Salsa (sugar free)*

Sprouts (not bean)

Squash (yellow or spaghetti)

Spinach

Tomatoes

Zucchini

Fruits are to be

6 hours apart.

Step Two: Low Calorie Vegetable Choices3.5 Ounces OR 100 Grams

Step 2: Fruits Choices - 2 a day



BreakfastLunch and

Dinner

Crunchy Carb:Fruit

Any non-calorie fluid in any amount, and you may have one of your two

daily fruits if needed in the morning.

3.5 oz. protein and 3.5 oz. fresh vegetables

total for the day 2 Grissini Breadsticks OR

2 Wasa crackers OR2 Finn crisps OR 1

Matzo

FreeFoods

Approved Salsa, cucumbers, chicken or

beef stock/broth, sauerkraut, Kimchi

Two portions per day, at least 6

hours apart

Sum it upevery day low cal

looks like...

Other Approved Fluids Mineral water, tea, coffee,

seltzer, or naturally flavored seltzer. (These cannot be in place of your water. *No

Mio, crystal light, vitamin water, or Zero water.

Neither our Supplements

nor the dietinterfere with the

efficacy ofmedications.

Drink half your weight in ounces

every day, never less than 90 oz.

Only ONE tablespoon daily (optional): organic

half & half orunsweetened SILK

almond milk (read labels: NO Carra-

geenan!)



You can’t

double up on meals

No protein barsNo protein

shakes

No

alcohol

on Step 2- low calorie, Step 3- exit, Step 4- Transition

No margarine,

butter, oil,dressings.Breakthrough carries approved

salad dressings

You can’t skip

meals

Cooking your veg-gies is fine, but you cannot have

cooked vegetable medleys.

You can only do 30 minutes of light execrise

daily and no more than that.

You Can have RAW vegetable

medleys. Example: mixed green salad

with lettuce, tomato, onion, cucumbers

No condiments with sugar

No Balsamic vinegar

Only ONE tablespoon daily (optional): organic

half & half orunsweetened SILK

almond milk (read labels: NO Carra-

geenan!)

The fruit or a bread stick may be eaten between meals instead ofwith lunch or dinner,

but not more than four items listed for lunch

and dinner may be eaten at one meal.

Sweet Leaf Steviasweeteners (available

through Breakthrough M2), But absolutely no sugar, and

no artificial sweeteners (Artificial sweeteners are

toxic and cause weight gain)

Deal Breakers... The following "rules" are things that some people learn about and then say... "hmmmI don't think I want to do this program." So check them out:

C�metics & Beauty Products:Mineral Powder make up is perfect while on the program.No oil based foundation/make-up of any kind.

Powder and lotions that are entirely free of fatty substances(petroleum or mineral) are permitted.

Obviously sun tan oil or sun blocks that have oil are prohibited.



List of What You Need for Low CalorieWhen you embark on your weight loss journey with Breakthrough M2 you get

know you will be successful. Our healthy, proven weight loss program, personal coaching and support are here to help you reach your weight loss goal!

Personal Weight Scale

Food Scale*

Food Containers, Ziploc bags

Beverage Containers*

Tape Measure*

Oil Free, Natural, or Organic Skin CareProducts, cosmetics, sunscreen

Gel/aerosol deodorant

Approved crackers ORGrissini Bread Sticks*

Sugar Free Spices and Seasonings*(must read labels)

Salsa (no added sugar)

Braggs Amino Acids*

Vanilla Powder*

Herbal teas*

Sweet Leaf stevia(powdered and flavored liquid) *

* Sold at the Breakthrough M2 store or Breakthroughm2.comOnline Store. (Must be a current client to order from theBreakthrough M2 Online shop.)

�perience a thinner, lighter, happier, healthier youwith Breakthrough M2!




Steps 3 & 4 for Keeping it Off

your body stabilize and ease back in to consuming a higher calorie

eating plan. During

this step, you will be adding

back in the healthy high fats, all the fruits, all the veggies, some dairy, most of the

proteins (still staying away from pork – its takes up to three days to digest and uses an

exorbitant amount of energy).

This step has to be done when you want to stop the

low cal eating plan. So let’s say it is Friday and you get on the

scale and yippee, you have your reached goal! So that day, Friday

and Saturday don’t take anymore Breakthrough weight loss sup-plements….BUT stick to the

same low calorieeating plan you have

been doing.

Step 3 - Exit strategy

Step 4 - Transition & Stabilize:

This step has to be done to help

Sign up for Transition Class:

There is a class for this. There is a special manual for this. There

is a special coach for this step. There is a separate Facebook page for this step Facebook page for this step. And...there is an awesome Transition supplement for this

step that continues to support you with appetite controland weight management.

Do I have to do this step??

Please remember – at this point, cells have been emptied of fat. It will take a few weeks to have these cells be reabsorbed and discarded.

During this time, there is still no carbs, processed sugar, or alcohol.

These things trigger insulin; insulin opens the cell wall, and now the fat molecules can fit into the cell.

Normal healthy fat doesn’t make you fat. Carbs and sugar do.


10COPYRIGHT © 2017 BREAKTHROUGH M2 INC


Spring Clean up Challenge is only $249! Besides the tools below, this 6 -week weight loss challenge

also includes Natural weight loss supplements, a 50% off ticket to our Transforming Wellness LIVE event 2018 (savings

of $20) and a one-on-one consult with Nan the CEO and Founder of Breakthrough M2 weight loss & Transformation.

**First 15 participants receive and accountability bracelet and Personal Journal!


and you will liveSO much longer!

We Love seeing Less of you ...

845-713-4320www. [email protected]


Weight Loss & Transformation · sizes, feeling of sexy again, ability to play with your kids &...

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