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© Elkaim Group International, Inc.

Daily Action Plan

14.day

RapidWeight Loss

Plan

Table of Contents3 REL A X …JUST FOLLOW THE PL AN

4 MORNING VISUALIZ ATION/MEDITATION

5 5-MINUTE GR ATITUDE MEDITATION

6 EXERCISE

7 A FEW POINTERS BEFORE WE BEGIN

8 DAY 1

9 DAY 2

10 DAY 3

11 DAY 4

12 DAY 5

13 DAY 6

14 DAY 7

15 DAY 8

16 DAY 9

17 DAY 10

18 DAY 11

19 DAY 12

20 DAY 13

21 DAY 14

22 WHAT NEXT? BEYOND THE 14-DAY R APID WEIGHT LOSS PL AN

© Elkaim Group International, Inc.14-Day Rapid Weight Loss Plan | Daily Action Plan2

Relax…Just Follow The Plan

This “Daily Action Plan” will give you the detailed actions to take in order to lose weight rapidly over the next 14 days. Consider it a roadmap that gives you an overview of your daily meals, workouts, and other activities to transform your body and beat diabetes. You can follow it to the letter or simply use it as a guideline for ideas.

Since I’ve taken care of all the planning for you, just sit back follow along and enjoy the results.

NOTE: The times suggested throughout this Daily Action Plan reflect my personal schedule. Depending on your work and time commitments, your schedule might look different. Simply use these times as guidelines for the timing of, and between, your meals and daily activities.

Remember to refer to the “Daily Menu Planner” for the detailed recipes for the each of the meals in this guide (the meals are laid out exactly as they are in the Daily Menu Planner as well).

Aside from your food intake, the following 14-day plan will also show you when to do certain activities that will assist your cleanse and overall health.

These include:

■ Morning Visualization/Meditation

■ 5-Minute Gratitude Meditation

■ Exercise


Daily Action Plan

Morning Visualization/Meditation

There is no better way to start your day then by centering yourself and relaxing your mind and body before you take on the world. The Morning Visualization/Meditation is a time for you to de-stress your mind and body, and to visualize and create your day and life as you desire. You can do this exercise for 5 to 15 minutes (or longer).

Here’s how it works:

■ In silence, sit up tall in a chair with your feet flat on the floor, hands relaxed on your thighs, and a smile on your face.

■ Begin breathing deeply through your nose so that your entire thorax is filled with air. Hold for a few seconds, and then gently exhale through your mouth. At this point, simply focus on your breathing to help you clear your mind.

■ After a few minutes, begin to silently give thanks for everything that you have in your life. Express gratitude for everything that you can think of.

■ Next, visualize your day exactly as you’d like it to unfold. Believe, see, and feel that everything will go just the way you want it. Abolish any negative thoughts, images, or doubts.

■ Now begin to visualize the week, month, and year ahead. Visualize what you want to be/do/have in the long term now.


Daily Action Plan

5-Minute Gratitude Meditation

The best way to end your day is by giving thanks for everything that “was” during your day. Stress cannot occur when you are grateful. And since stress is a big underlying problem with diabetes, you want to do what you can to minimize it.

This process is meant to last 5 minutes (or more). It will relax you, put a smile on your face, and help you sleeper better than ever!

Here’s how it works:

■ In silence, sit up tall in a chair with your feet flat on the floor, hands relaxed on your thighs, and a smile on your face.

■ Begin breathing deeply through your nose so that your entire thorax is filled with air. Hold for a few seconds, and then gently exhale through your mouth. At this point, simply focus on your breathing to help you clear your mind.

■ After a few minutes, begin to silently give thanks for everything that you have in your life. Express gratitude for everything that you can think of.

■ Ask yourself, “What am I grateful for today?”, “Who is in my life that I can be grateful for?”, “What successes, achievements, and moments of happiness can I be thankful for today?”

■ Truly feel like you are blessed simply for “being”. Do this exercise with a huge smile on your face and a feeling of total bliss and watch your stress dissolve.


Daily Action Plan

ExerciseExercise is a vital component to not only cleansing your body but improving your overall health and speeding weight loss. It’s the only way to boost your resting metabolic rate, which is responsible for burning 70% of your calories every single day.

Our bodies were built to move — not to sit. If you spend most of your day sitting, then this 14-day Daily Action Plan will be a helpful reminder to get moving throughout the day. I recommend adding movement and exercise into your day no less than 3 times — that’s right 3 times!

Whether or not you follow the exact schedule that is laid out for you is not important. What is important is that you break up your day with your bouts of movement and/or a more focused workout.

Fire Up Your Workouts

With this 14-day Rapid Weight Loss Plan you also get TWO follow-along workouts (in addition to Iso Burn, which you already have) where I guide you step-by-step (over your headphones) to help you burn more fat in less time.

These workouts are:

1. Full-Body Metabolic Conditioning, and

2. Bodyweight Blast

3. Iso Burn (part of the Defeating Diabetes Kit)

All of these workouts are designed for beginners and can be used at the gym or at home with minimal equipment. You can also use them interchangeably or only use one of them if you really dislike the other.

Inside this “Daily Action Plan” you’ll see exactly when to your workouts for best results. If you need to move things around to better suit your schedule/lifestyle then that’s completely fine.

Just do your best to NOT avoid doing these workouts. They are important for helping burn fat and reverse your diabetes. Please bear in mind that more is NOT better. Thus, you’ll see that I recommend only 3 workouts per week. Which days you choose to do those on is up to you. But do your best to give yourself at least one day of rest between workouts.

Outside of your 3 workouts, daily movement is still imperative. Walk at least 30 minutes per day. Spend time gardening, walking stairs, or anything else that is going to keep you moving in a gentle but active manner.


Daily Action Plan

A Few Pointers Before We Begin

The first week of the 14-Day Rapid Weight Loss Plan is going to exhilarating and highly rewarding. I’ve done my best to ease you into this cleanse with the suggested recipes. Do your best to stay on track.

Most likely, temptations will arise but it’s during times of weakness that greatness is found. Your commitment to following this program must be stronger than your moments of weakness. Not only will you feel better physically for staying on the healthy path, but you will also feel more confident and better about yourself for keeping your word.

What to Expect

During this first week you may experience some detox symptoms — if you are fairly toxic to begin.Remember that these symptoms are only temporary and that drinking water and moving your body are two of the most effective tools you can use to overcome these symptoms.

Once these symptoms have passed (if they were even there in the first place), you are then ready to begin experiencing a level of health, energy, and joy like never before!

Helpful Reminders

As you progress through this first week, remember that you have countless tools and strategies to help the removal of waste from your body. Obviously, selecting the foods that we have recommended for this cleanse is the most important of these tools.

Keep in mind that being prepared is extremely important. For that reason, I have detailed every possible meal for your 14-day journey. Having this plan to follow (even if not to the letter) will help you do your daily or weekly grocery shopping, prepare and store foods/meals, and give you peace of mind.

To coincide with this meal plan you’ll find all the recipes laid out for you in sequential daily format inside the “Daily Menu Planner”.


Daily Action Plan

T O D AY ’ S D A T E :

Day 17:00AM


7:15AM

1 glass of lemon water

1 cup of dandelion root tea

7:30AM

At least 30 minutes of exercise which can include walking, running, yoga, working out (Recommended: Iso Burn)

8:30AM — BREAKFAST

Blueberry Morning

10:30AM — MID-MORNING SNACK (OPTIONAL)

1 handful nuts and seeds (soaked almonds and sunflower/pumpkin seeds, walnuts)

12:00PM

Take a brisk 20–30 minute walk

12:30PM — LUNCH

Broccoli Soup

Side of Tabouli

3:00PM — MID-AFTERNOON SNACK (OPTIONAL)

Raw veggies with Hummus

5:00PM

Move your body for at least 30 minutes — workout, run, walk, deep breathing, etc…

6:30PM — DINNER

Green Soup

Side of Roasted Rosemary Sweet Potatoes

8:30PM

1 cup of peppermint tea

Complete 5-minute gratitude meditation


Daily Action Plan


Day 27:00AM


7:15AM


1 cup of nettle tea

7:30AM

At least 30 minutes of exercise which can include walking, yoga, etc…


The Green Cleaner


Carrot Salad

12:00PM


12:30PM — LUNCH

Fresh Veggie Stir-Fry

3:00pm — MID-AFTERNOON SNACK

Green Superfood Juice (barley grass, wheat grass, etc…)

Raw veggies with Baba Ghanouj

5:00PM

At least 30 minutes of exercise which can include walking, yoga, etc…

6:30PM — DINNER

Zucchini Pasta with Pesto

8:30PM

1 cup of licorice root tea



Daily Action Plan


Day 37:00AM


7:15AM



7:30AM

At least 30 minutes of exercise which can include walking, running, yoga, working out (Recommended: Bodyweight Blast)


Green Revolution



12:00PM


12:30PM — LUNCH

Garlic and Spinach Soup

Sweet Potato Fries with Garlic Mayonnaise



1 apple

5:00PM

Move your body for at least 30 minutes

6:30PM — DINNER

Tomato and Lentil Dhal with Almonds

8:30PM

1 cup of chamomile tea



Daily Action Plan


Day 47:00AM


7:15AM


1 cup of nettle tea

7:30AM

At least 30 minutes of exercise


The Cleaning Lady

Refreshing Cucumber Salad



12:00PM


12:30PM — LUNCH

Rockin’ Moroccan Warm Salad



1 pear

5:00PM


6:30PM — DINNER

Squash Spaghetti with Tomato Basil Sauce

8:30PM




Daily Action Plan


Day 57:00AM


7:15AM



7:30AM

At least 30 minutes of exercise which can include walking, running, yoga, working out (Recommended: Full Body Metabolic Conditioning)


Creamy Zingy Limey Smoothie


1 apple or pear or berries

12:00PM


12:30PM — LUNCH

Chic Pea and Kale Bowl


Guacamole with Raw Veggies

5:00PM

Move your body for at least 30 minutes — work out, run, walk, deep breathing, etc…

6:30PM — DINNER

Rawsagna

8:30PM




Daily Action Plan


Day 67:00AM


7:15AM


1 cup of nettle tea

7:30AM



Mister Sprout



1 apple, pear, or berries

12:00PM


12:30PM — LUNCH

Leek and Onion Soup

Sprout Salad with Basic Vinaigrette

3:00PM — MID-AFTERNOON SNACK


5:00PM


6:30PM — DINNER

Spaghetti and “Meatballs” in Marinara Sauce

8:30PM




Daily Action Plan


Day 77:00AM


7:15AM



7:30AM



Almond Sunflower Cereal



12:00PM


12:30PM — LUNCH

Detox Soup

Marinated Asparagus




5:00PM


6:30PM — DINNER

Cream of Tomato Soup

Marinated Broccoli

8:30PM




Daily Action Plan


Day 87:00AM


7:15AM


1 cup of nettle tea

7:30AM

At least 30 minutes of exercise which can include walking, running, yoga, working out (Recommended: your choice of workout)


Gut Healer

Beet and Carrot Salad




12:00PM


12:30PM — LUNCH

Broccoli, Pea, and Almond Salad


1 avocado with Basic Vinaigrette

5:00PM


6:30PM — DINNER

Broccoli-Kale Soup

Spinach and Roasted Garlic Salad

8:30PM




Daily Action Plan


Day 97:00AM


7:15AM



7:30AM



Liver Booster



12:00PM


12:30PM — LUNCH

Red, Orange, and Green Salad



5:00PM


6:30PM — DINNER

Black Bean Chili

8:30PM




Daily Action Plan


Day 107:00AM


7:15AM



7:30AM

At least 30 minutes of exercise which can include walking, running, yoga, working out (Recommended: workout of choice)


Refresh



12:00PM


12:30PM — LUNCH

Good Old Fashion Vegetable Soup


Veggie Dip with raw veggies

5:00PM


6:30PM — DINNER

Sweet and Savoury Swiss Chard Medley

Leftovers from Black Bean Chili (or other)

8:30PM




Daily Action Plan


Day 117:00AM


7:15AM


1 cup of nettle tea

7:30AM



Coconut Blue-Cranberry Smoothie



12:00PM


12:30PM — LUNCH

Pesto Salad



5:00PM


6:30PM — DINNER

Moroccan Kale Soup

Leftovers (if any remain)

8:30PM




Daily Action Plan


Day 127:00AM


7:15AM


1 cup of nettle tea

7:30AM



The Purifier




12:00PM


12:30PM — LUNCH

Pinto Bean Salad with Vampire Vinaigrette



5:00PM


6:30PM — DINNER

Super Greens

Sprouted Lentil Salad

8:30PM




Daily Action Plan


Day 137:00AM


7:15AM



7:30AM



Clean Protein




12:00PM


12:30PM — LUNCH

Good Old Green Salad


Raw veggies with Hummus

5:00PM


6:30PM — DINNER

Vegetable Tagine (with quinoa option)

8:30PM




Daily Action Plan


Day 147:00AM


7:15AM


1 cup of nettle tea

7:30AM



The Energizer



12:00PM


12:30PM — LUNCH

Spicy Broccoli and Sprout Medley


Onion Butter with veggies

5:00PM


6:30PM — DINNER

Ratatouille

8:30PM




Daily Action Plan

What Next?Beyond The 14-Day Rapid Weight Loss Plan

Congratulations! You’ve made it. How do you feel? Pretty awesome I bet.

So you might wondering, “Now what? What’s next?”

By now, you’ve experienced how good you can feel when following the CleanX Method™. You probably look a lot better too. Your clothes are probably looser and you’ve surely lost a lot of that stubborn weight.

So, my question to you is this:

Do you want to continue looking and feeling this way?

If so, then not much has to change. CleanX™ is completely natural and safe and can be the foundation of your diet for years to come. It is mine. Sure, you can re-introduce whichever foods you like but remember that you are in full control of your future. There is nothing wrong with continuing to eat according to this plan. You can start again at Day 1 and simply continue cycling this plan into your daily life for as long as you like.

You can also turn to the arsenal of recipes that came with your Defeating Diabetes Kit and enjoy them to your heart’s content.

You have quite a few options at your disposal — so it’s really up to you. You have the recipes, you have the understanding, and you’ve experienced the difference.

Now it’s up to you.

Great work!


Daily Action Plan

Weight Loss Plan - Cloud Object Storage | Store & … Rapid Weight Loss Plan| Daily Action Plan...

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