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I have a statistic that may be a real eye opener for you. In fact, it may make your jaw drop.

Did you know that very close to 70% of Americans are overweiht! "#.#% of people to be e$act. And

that in the last & years the obesity rate in our country has one up each and every year!

'ith obesity bein a leadin cause of death and a real destroyer of a vibrant lifestyle these revelations

are incredibly important. (hey make it clear weiht loss is a vitally important issue for all of us.

)et*s take a look at why people are ettin fat and what we can do to break this trend and et ourselves

into our best shape ever.

(here*s five main reasons why people are more fat than ever today. (ruth be told, most people who are

overweiht are victims of a combination of these factors. +nce we understand them weiht lossbecomes much easier.

(he first is fat enes. es, it*s true many people are prone to retain body fat more easily due to their

enetics. (his e$plains why a few people can eat pretty much anythin they please, while the majorityof us are forced to pay much close attention to our diet if we hope to be fit and healthy.

-econdly, the poor uality of food most people in the /-A are eatin. (he chemicals and hormones thatmuch of the meat and veetables have been treated with here in America are a key reason why people

are ettin fat and e$periencin poor health. In fact, this food can*t even be sold in most of urope and

other countries where the awareness of how danerous these food modifications can be is much hiher.

1e$t, we have a lack of e$ercise. (he less we e$ercise the more fat we become. And our culture has

been ettin better and better at encourain people to become more and more inactive. (he end result

is fatter, less healthy people. 'eiht loss without e$ercise is almost impossible.

(he fourth reason is watchin too much television. (he studies confirm e$actly what our common

sense tells us. (he more television a person watches, the more overweiht they are likely to be. (heaverae American watches over four hours of television a day. (his is time that could be spent bein

active or doin somethin to increase their health. Instead it*s time spent sittin in front of a bo$, in a

near trance and puttin on weiht.

2inally, the fifth reason why more people are fat than ever is poor sleep. A lack of restful sleep and

broken sleep patterns wreak havoc on a person*s hormonal profiles. +ur bodies react very predictablywhen this happens. (hey shift into survival mode and pack on fat. +n top of this studies have shown

that the less a person sleeps the more they eat. (hese two thins combine show us how important sleep

is to both stayin lean and to our overall health.

'hen we take a close look at these five factors, it*s easy to see why so many Americans are

overweiht. 'ithout bein well informed and lackin a plan for weiht loss the deck is truly stacked

aainst them.

2ortunately, there*s clear steps that can be taken to lose weiht and et fit. (hese are almost uaranteed

to work if you take action and follow throuh with them.

. 'alk while you talk. 'alkin, especially on an empty stomach, is a reat way to burn calories and

body fat. 3y takin care of any business you may have to do on the phone while walkin, you not only

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best use your time, but you also are able to make walkin much less of a chore.

4. 5ut our 2ood Into -mall 6ieces. (his is a nearly lost secret to uicker weiht loss. 'hen you cut

your food into small pieces and take your time chewin you not only burn more calories, but you alsoet full with less food. esearch confirms what weiht loss e$perts of aes past knew. (hat cuttin your

food into small pieces can trick your mind into thinkin it*s eatin more. (his ultimately euals more

fat burned each day.

8. $ercise in the mornin. eally, e$ercise is so important for weiht loss that you need to et in

whenever and wherever possible, but if you have the choice mornin workouts in a fasted state willburn e$tra fat. -tudies have even shown that most people are able to devote e$tra enery to their

mornin workouts which is an asset when it comes to ettin fit, fast.

9. Drink warm water before your meals. -ure, cold water is refreshin, but research has shown a lass

of warm water before a meal is an effective way to eat less food. atin less food with each meal

means less daily calories : a recipe for weiht loss success.

&. at more freuently. It may seem counter intuitive, but the more meals you eat durin the day the

hiher your metabolism will be. (his means you will be burnin more calories. (he trick is to make

sure these five or si$ meals are packed with healthy lean meats and veetables instead of emptycalories. 2reuent small meals will keep your weiht loss furnace burnin as lon as you pay close

attention to what you*re eatin;

".

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(hanks for you time and best wishes for your weiht loss success;