Weight loss diet clinic ludhiana
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PAGE www.dailypostindia.com R DAILYLudhiana > THURSDAY 8 OCTOBER 2015 PAGE JOYCEE ARNEJA KEEPING IT REAL While I was taking care of the kids all the time I was not able to give myself enough time. However, they have now started going to school and I have time for myself. I make sure that I follow what I need to do in order to bring my body fit. WHAT’S THE SECRET? I am a vegetarian and I make sure that there is plenty of protein in my diet. I don’t do anything extra, but I make sure that I go for my walk and that I stick to the diet that I have been prescribed by my dietician. irty four-year-old Joycee Arneja dotes on her nine-year-old twins. After the kids were able to start going to school and Joycee found time to herself, she decided to work on her health. She says that staying fit is all about routine. is housewife lost 10 kgs over a period of six months and gives the credit to the stringent routine that she has been following. I have learnt a lot from Joycee. She has put me onto the path of being healthy. AMIT PAUL SINGH (Husband) Joycee is an inspiration for me and I hope that I am an inspiration for her when it comes to being healthy. ALKA NAGPAL (Friend) Fitness is all about routine BREAKFAST j Oats j Glass of Milk LUNCH j Vegetables j Chapati DINNER j Vegetable j One chapati (sometimes) j Salad MY DIET PLAN If you think that you are fit-n-fab enough to be featured in this column, email your profile photographs and contact details to [email protected] or text your contact details to 8591859118 Fit Fab N EAT HEALTHY LIVE HEALTHY 8-E SARABHA NAGAR, LUDHIANA. 9876790034 Food rules, which would NEVER LET YOU DOWN Sheela Sehrawat & Anvita Chhatwal Dump high calorie from your diet- eliminate just one high calorie item from your diet such as latte, cream cheese and you can reduce your calorie intake by 250 per day. combine this with walking and you can drop some kilos easily. WHAT TO EAT AND DO A glass of warm water with lime and honey works wonders. It is great for flushing out toxins and kickstarting metabolism. (As told to Priyanka Michelle Das Cultural presentation to enlighten Ludhianvis about unconditional love Members Shobhana Kala Kender addressing the press conference in Ludhiana, on Wednesday. AVNEET PUNNI DP CORRESPONDENT Ludhiana is year Shobhaniya is taking an initiative to enlighten Ludhianavis about the necessity of unconditional love. ere is an endless sup- ply of us, we all have power to dream a new world full of uncondi- tional love, peace and unity of all, and can awaken into a new to- morrow, if you follow your heart, believe in yourself and trust in love, said Purva, Di- rector of Shobhaniya. A presentation aptly titled ‘Anuraag’ - Tak- ing Love beyond words will be performed on Saturday, at Guru Nanak Dev auditori- um. In all 125 students aging between 3 - 45 will participate in this presentation. BCM SCHOOL WON OVERALL TROPHY AT PCTE FESTAWEEK- 2015 P CTE Festaweek - A Week long Cultural and Literary festival kicked off to a grand start this morning with events like solo song, group dance, fashion show, nukkad natak, quiz and not to miss Western Group Dance. e festival includes cultural and literary events of TURF- Inter School Competition, KO- SHISH - Intra PCTE Group of Institutes Competition and EHSAAS - Inter College Competition. Turf gave a grand start to all of them on Wednesday. In total 32 teams from various schools of Ludhiana district participated in TURF competition today. e overall trophy was taken by BCM Shastri Nagar, who won 1st position in JAM (Just A Minute), Solo Song, Quiz, Dumb Chardes and Debate, DAV Public School won 2nd position while taking the first position in Oven Love (Baking Competition) whereas 3rd position was won by Spring Dale Public School where they stood first in Group Dance. Cash Prizes worth 50,000 were given to the winners. e stage and the audience remained jam-packed throughout the day right unto the night. Long day’s hard work, practice and fighting for perfection in their performances, spirit of winning of the students was going to pay them results. “I am so fortunate to be a part of this mega event, I have enjoyed every bit of it and now thrilled to witness the results” said Ali Nahil, student of ATHM-1. PHOTO: AVNEET PUNNI
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Transcript of Weight loss diet clinic ludhiana
PAGE
www.dailypostindia.com R DAILYLudhiana > THURSDAY 8 OCTOBER 2015
PAGE
JOYCEE ARNEJA
KEEPING IT REALWhile I was taking care of the kids all the time I was not able to
give myself enough time. However, they have now started going to school and I have time for myself. I make sure that I follow what I need to do in order to bring my body fit.
WHAT’S THE SECRET? I am a vegetarian and I make sure that there is plenty of protein
in my diet. I don’t do anything extra, but I make sure that I go for my walk and that I stick to the diet that I have been prescribed by my dietician.
Thirty four-year-old Joycee Arneja dotes on her nine-year-old twins. After the kids were able to start going to school and Joycee found time to herself, she decided to work on her health. She says that staying fit is all about routine. This housewife lost 10 kgs over a period of six months and gives the credit to the stringent routine that she has been following.
I have learnt a lot
from Joycee. She has put me onto the path of being
healthy.
AMIT PAUL SINGH
(Husband)
Joycee is an inspiration
for me and I hope that I am an
inspiration for her when it comes to
being healthy.
ALKA NAGPAL
(Friend)
Fitness is all about routine BREAKFAST
jOats jGlass of Milk
LUNCH jVegetables jChapati
DINNER jVegetable jOne chapati (sometimes) jSalad
MY DIET PLAN
If you think that you are fit-n-fab enough to be featured in this column, email your profile photographs and contact details to [email protected] or text your contact details to 8591859118
FitFabN
EAT HEALTHY
LIVE HEALTHY8-E SARABHA NAGAR, LUDHIANA. 9876790034
Food rules, which would NEVER LET YOU DOWN
Sheela Sehrawat & Anvita Chhatwal
Dump high calorie from your diet- eliminate just one high calorie item from your diet such as latte, cream cheese and you can reduce your calorie intake by 250 per day.combine this with walking and you
can drop some kilos easily.
WHAT TO EAT AND DO A glass of warm water with lime
and honey works wonders. It is great for flushing out toxins and kickstarting metabolism.
(As told to Priyanka Michelle Das
Cultural presentation to enlighten Ludhianvis
about unconditional love
Members Shobhana Kala Kender addressing the press conference in Ludhiana, on Wednesday. AVNEET PUNNI
DP CORRESPONDENT
Ludhiana
This year Shobhaniya is taking an initiative to enlighten Ludhianavis about the necessity of unconditional love. There is an endless sup-ply of us, we all have
power to dream a new world full of uncondi-tional love, peace and unity of all, and can awaken into a new to-morrow, if you follow your heart, believe in yourself and trust in love, said Purva, Di-rector of Shobhaniya.
A presentation aptly titled ‘Anuraag’ - Tak-ing Love beyond words will be performed on Saturday, at Guru Nanak Dev auditori-um. In all 125 students aging between 3 - 45 will participate in this presentation.
BCM SCHOOL WON OVERALL TROPHY AT PCTE FESTAWEEK- 2015
PCTE Festaweek - A Week long Cultural and Literary festival kicked off to a grand start this morning with events like solo song, group dance, fashion
show, nukkad natak, quiz and not to miss Western Group Dance. The festival includes cultural and literary events of TURF- Inter School Competition, KO-SHISH - Intra PCTE Group of Institutes Competition and EHSAAS - Inter College Competition. Turf gave a grand start to all of them on Wednesday.
In total 32 teams from various schools of Ludhiana district participated in TURF competition today. The overall trophy was taken by BCM Shastri Nagar, who won 1st position in JAM (Just A Minute), Solo Song, Quiz, Dumb Chardes and Debate, DAV Public School won 2nd position while taking the first position in Oven Love (Baking Competition) whereas 3rd position was won by Spring Dale Public School where they stood first in Group Dance. Cash Prizes worth 50,000 were given to the winners.
The stage and the audience remained jam-packed throughout the day right unto the night. Long day’s hard work, practice and fighting for perfection in
their performances, spirit of winning of the students was going to pay them results. “I am so fortunate to be a part of this mega event, I have enjoyed every bit of it and now thrilled to witness the results” said Ali Nahil, student of ATHM-1.
PHOTO: AVNEET PUNNI
