Weight loss diet clinic ludhiana
1
www.dailypostindia.com R DAILYLudhiana > THURSDAY 29 OCTOBER 2015 PAGE PAGE SHELLY MALHOTRA KEEPING IT REAL I have to maintain my energy level and keep myself mentally and emotionally sound. Also, I have a zest for life and I want to live to the fullest. WHAT’S THE SECRET? I have a fixed timetable and I follow it religiously. I consult a dietician and go by her instructions on what to eat and what not to. Physical workout is an integral part of my day and while I do that, I do not allow my mind to wander off anywhere else. Also, good music is a something which infuses me with energy and helps soothe my mood. Healthy food and some exercise a day, keeps the doctor away. ose who abide by this golden rule, reap the benefits in the form of not just keeping disease free, but also managing to look ravishing. For 33-year-old Shelly Malhotra who lives in Ghumar Mandi staying healthy is all about discipline and conviction. She is very sincere and dedicated to her health routine. She looks after her health and gives us tips as well. Looking good and feeling it BREAKFAST j Poha j Sandwich j Milk j Fruit LUNCH j A bran chapatti or rice with a vegetable or pulses j Curd TEA TIME j Tea DINNER j Oats with milk or 2 chapattis with a vegetable or pulses If you think that you are fit-n-fab enough to be featured in this column, email your profile photographs and contact details to [email protected] or text your contact details to 8591859118 Fit Fab N EAT HEALTHY LIVE HEALTHY 8-E SARABHA NAGAR, LUDHIANA. 9876790034 Food rules, which would NEVER LET YOU DOWN Sheela Sehrawat & Anvita Chhatwal Dump high calorie from your diet- eliminate just one high calorie item from your diet such as latte, cream cheese and you can reduce your calorie intake by 250 per day. combine this with walking and you can drop some kilos easily. TARANJIT MALHOTRA, (mother-in- law) YUVRAJ SINGH, (husband) MY DIET PLAN WHAT TO EAT AND DO Watch what goes into your stomach. Don’t skip meals; instead go for a healthy diet which includes all important nutrients. Include some form of physi- cal workout, be it hitting the gymnasium, dancing or doing yoga, in your everyday routine. I joined Zumba classes and I always enjoy them. Artists add colour to festive season DP CORRESPONDENT Ludhiana Bringing together like- minded people Ayushi - Defining Life is cel- ebrating her 5th year by exhibiting works of various artists and photographers. e exhibition was inaugu- rated on Wednesday at Artmosphere gallery. ere are about 25 artists exhibiting their work which includes paintings in different mediums, photographs etc. “None of the artists here are profession- als but they are truly passionate about their work,” said Ayushi Gupta of Ayushi Defin- ing Life. Karva chauth fever has reached the ladies of Ludhiana as they enjoy various pro- grammes in the city. DAILY POST lensman Avneet Punni captures the festivities underway with Sonu Gandhi and renowned mehndi artist Harsha Soni from Mumbai on Wednesday.
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Transcript of Weight loss diet clinic ludhiana
www.dailypostindia.com R DAILYLudhiana > THURSDAY 29 OCTOBER 2015
PAGEPAGE
SHELLY MALHOTRA
KEEPING IT REALI have to maintain my energy level and keep myself
mentally and emotionally sound. Also, I have a zest for life and I want to live to the fullest.
WHAT’S THE SECRET?I have a fixed timetable and I follow it religiously. I
consult a dietician and go by her instructions on what to eat and what not to. Physical workout is an integral part of my day and while I do that, I do not allow my mind to wander off anywhere else. Also, good music is a something which infuses me with energy and helps soothe my mood.
Healthy food and some exercise a day, keeps the doctor away. Those who abide by this golden rule, reap the benefits in the form of not just keeping disease free, but also managing to look ravishing. For 33-year-old Shelly Malhotra who lives in Ghumar Mandi staying healthy is all about discipline and conviction.
She is
very sincere
and dedicated
to her health
routine.
She looks
after her
health and
gives us tips as
well.
Looking good and feeling it
BREAKFAST jPoha jSandwich jMilk jFruit
LUNCH jA bran chapatti or rice with a vegetable or pulses jCurd
TEA TIME jTea
DINNER jOats with milk or 2 chapattis with a vegetable or pulses
If you think that you are fit-n-fab enough to be featured in this column, email your profile photographs and contact details to [email protected] or text your contact details to 8591859118
FitFabN
EAT HEALTHY
LIVE HEALTHY8-E SARABHA NAGAR, LUDHIANA. 9876790034
Food rules, which would NEVER LET YOU DOWN
Sheela Sehrawat & Anvita Chhatwal
Dump high calorie from your diet- eliminate just one high calorie item from your diet such as latte, cream cheese and you can reduce your calorie intake by 250 per day.combine this with walking and you
can drop some kilos easily.
TARANJIT MALHOTRA,
(mother-in- law)YUVRAJ SINGH,
(husband)
MY DIET PLAN
WHAT TO EAT AND DO Watch what goes into your
stomach. Don’t skip meals; instead go for a healthy diet which includes all important nutrients. Include some form of physi-
cal workout, be it hitting the gymnasium, dancing or doing yoga, in your everyday routine.
I joined Zumba classes and I always enjoy them.
Artists add colour to festive seasonDP CORRESPONDENT
Ludhiana
Bringing together like- minded people Ayushi - Defining Life is cel-ebrating her 5th year by exhibiting works of various artists and photographers. The exhibition was inaugu-rated on Wednesday at Artmosphere gallery.
There are about 25 artists exhibiting their work which includes paintings in different mediums, photographs etc. “None of the artists here are profession-als but they are truly passionate about their work,” said Ayushi Gupta of Ayushi Defin-ing Life.
Karva chauth fever has reached
the ladies of Ludhiana as they
enjoy various pro-grammes in the city. DAILY POST lensman Avneet Punni captures
the festivities underway with
Sonu Gandhi and renowned mehndi artist Harsha Soni
from Mumbai on Wednesday.
