Weight Loss 101 Anna Sewall, B.S., Doctoral student, NASM-CPT, Dietetic Intern.
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Transcript of Weight Loss 101 Anna Sewall, B.S., Doctoral student, NASM-CPT, Dietetic Intern.
![Page 1: Weight Loss 101 Anna Sewall, B.S., Doctoral student, NASM-CPT, Dietetic Intern.](https://reader035.fdocuments.in/reader035/viewer/2022062306/5a4d1b907f8b9ab0599c0d28/html5/thumbnails/1.jpg)
Weight Loss 101A’nna Sewall, B.S., Doctoral student, NASM-CPT, Dietetic Intern
![Page 2: Weight Loss 101 Anna Sewall, B.S., Doctoral student, NASM-CPT, Dietetic Intern.](https://reader035.fdocuments.in/reader035/viewer/2022062306/5a4d1b907f8b9ab0599c0d28/html5/thumbnails/2.jpg)
Focus on the Big Picture
![Page 3: Weight Loss 101 Anna Sewall, B.S., Doctoral student, NASM-CPT, Dietetic Intern.](https://reader035.fdocuments.in/reader035/viewer/2022062306/5a4d1b907f8b9ab0599c0d28/html5/thumbnails/3.jpg)
Calories Count but you don’t need to count calories Need to create a calorie deficit Burn > Intake Focus on eating patterns rather than
calories
![Page 4: Weight Loss 101 Anna Sewall, B.S., Doctoral student, NASM-CPT, Dietetic Intern.](https://reader035.fdocuments.in/reader035/viewer/2022062306/5a4d1b907f8b9ab0599c0d28/html5/thumbnails/4.jpg)
Where to Start
![Page 5: Weight Loss 101 Anna Sewall, B.S., Doctoral student, NASM-CPT, Dietetic Intern.](https://reader035.fdocuments.in/reader035/viewer/2022062306/5a4d1b907f8b9ab0599c0d28/html5/thumbnails/5.jpg)
![Page 6: Weight Loss 101 Anna Sewall, B.S., Doctoral student, NASM-CPT, Dietetic Intern.](https://reader035.fdocuments.in/reader035/viewer/2022062306/5a4d1b907f8b9ab0599c0d28/html5/thumbnails/6.jpg)
Lean Protein
![Page 7: Weight Loss 101 Anna Sewall, B.S., Doctoral student, NASM-CPT, Dietetic Intern.](https://reader035.fdocuments.in/reader035/viewer/2022062306/5a4d1b907f8b9ab0599c0d28/html5/thumbnails/7.jpg)
Veggies! Make at least ½ of your plate non-
starchy vegetables Always add vegetables Provide micronutrients necessary for
metabolism & health Good source of
fiber & water
![Page 8: Weight Loss 101 Anna Sewall, B.S., Doctoral student, NASM-CPT, Dietetic Intern.](https://reader035.fdocuments.in/reader035/viewer/2022062306/5a4d1b907f8b9ab0599c0d28/html5/thumbnails/8.jpg)
Go for whole grains Make at least ½ of your grains whole
grains
![Page 9: Weight Loss 101 Anna Sewall, B.S., Doctoral student, NASM-CPT, Dietetic Intern.](https://reader035.fdocuments.in/reader035/viewer/2022062306/5a4d1b907f8b9ab0599c0d28/html5/thumbnails/9.jpg)
Make sugar a treat Sugar causes inflammation Makes you hungry Promotes weight gain Eat treats sparingly Sugar is hidden…
Ketchup/BBQ sauce Yogurt Salad dressings Instant oatmeal Dried fruit
Frozen meals Fruit juice Cereals Granola/bars Pasta sauce Canned fruit
![Page 10: Weight Loss 101 Anna Sewall, B.S., Doctoral student, NASM-CPT, Dietetic Intern.](https://reader035.fdocuments.in/reader035/viewer/2022062306/5a4d1b907f8b9ab0599c0d28/html5/thumbnails/10.jpg)
![Page 11: Weight Loss 101 Anna Sewall, B.S., Doctoral student, NASM-CPT, Dietetic Intern.](https://reader035.fdocuments.in/reader035/viewer/2022062306/5a4d1b907f8b9ab0599c0d28/html5/thumbnails/11.jpg)
![Page 12: Weight Loss 101 Anna Sewall, B.S., Doctoral student, NASM-CPT, Dietetic Intern.](https://reader035.fdocuments.in/reader035/viewer/2022062306/5a4d1b907f8b9ab0599c0d28/html5/thumbnails/12.jpg)
Make your plate great!
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![Page 14: Weight Loss 101 Anna Sewall, B.S., Doctoral student, NASM-CPT, Dietetic Intern.](https://reader035.fdocuments.in/reader035/viewer/2022062306/5a4d1b907f8b9ab0599c0d28/html5/thumbnails/14.jpg)
Move Your Body Take the stairs Park farther away
in the parking lot Go for walks on
your lunch break Every hour
walk/move for at least 10 minutes
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