Eating Disorders & the Unhappy Female Triad Labette Community College PE 116.
Weight Control and Healthy Eating for Female Undergraduates in Singapore
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Transcript of Weight Control and Healthy Eating for Female Undergraduates in Singapore
8/9/2019 Weight Control and Healthy Eating for Female Undergraduates in Singapore
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[BNKMU§OIAUSI@§(§MBL@UM §BLUNAK§ ?§§<! Nausierounia6 Ebhnab umb wsic`bj
B}ubanxb sbblsom ml rkkbube umlu icbnu~ jl~ aiu cb umb ia`~ olrb ih b}wbsnbaonak abklunxb
w~omi`iknol` bhhbou ih {bnkmu ulur -_wnuvlod, <>=;.! Wbiw`b ih aisjl` {bnkmu is b`h*
o`lnhnbe ixbs{bnkmu b}wbsnbaobe cie~ enlunhlounia jl~ b|rl``~ wbsobnxb wsbfrenonl`
usblujbau -Laan, Olm, ( Mslcid~, 37754 Olm ( Mnod, <>>7. lae {lau ui `ib {bnkmu -Alxnl
bu l`!, 377?.! Mbaob, {bnkmu oiaonirab, {mnom `ble ui {bnkmu oiausi`, n cboijnak l
wsbxl`bau usbae! [bnkmu oiausi` n umb lou ih us~nak ui `ib is jlnaulna {bnkmu -_bser`l bu l`!,
<>>>.!
Umn wmbaijbaia n bwbonl``~ usrb his {ijba, l jla~ lsb kbabsl``~ jisb oiaobsabe umla jba
ixbs umbns cie~ {bnkmu lae lsb l`i jisb nao`nabe ui oiausi` umbns {bnkmu! -_bser`l bu l`!, <>>?.
Omlakb na enbu lae wm~nol` lounxnu~ lsb umb jiu wsbxl`bau jbumie ih {bnkmu oiausi`!
Omlaknak enbu nao`reb oiarjnak hb{bs ol`isnb lae hlu -_bser`l bu l`!, <>>>.! Umbb lsb umb
oijwiabau umlu oiaunurub mbl`um~ blunak looisenak ui MWC! Mbl`um~ blunak n b`bounak l
cl`laobe enbu umlu n mnkm na enbuls~ hncsb lae `i{ na hlu, omi`bubsi`, rkls lae l`u! Nu l`i jbla
mlxnak enhhbsbau u~wb ih hiie na umb snkmu ljirau lae aiu ixbs*blunak la~ iab u~wb -MWC,
377;.!
Wsbxnir sbblsombs mlxb hirae umlu wbiw`b lsb blunak mbl`umn`~ ui oiausi` umbns {bnkmu cru umbb
urenb lsb {bubsa*obausno! Umn wlwbs umr lnj ui hnae iru nh umb sb`luniamnw cbu{bba mbl`um~
blunak lae {bnkmu oiausi` ola cb kbabsl`nvbe ui umb `iol` oiaub}u!
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[BNKMU§OIAUSI@§(§MBL@UM §BLUNAK§ 5§§3! @nubslursb Sbxnb{
Jisb hbjl`b umla jba mlxb umb ebnsb ui cb umnaabs na _naklwisb! [mn`b ia`~ 3=" ih
_naklwisbla jba {lau ui cb umnaabs, jisb umla ml`h -2?". ih _naklwisbla {ijba {lau ui cb
umnaabs -[lak bu l`!, <>>>.! [bnkmu oiausi` ml l`i cbba nebaunhnbe l l jlfis jiunxlunia cbmnae
hbjl`b b`bounak hiie olsbhr``~ -_ubwuib, Wi``lse ( [lse`b, <>>2.!
Umbsbhisb enoixbsnak {mbumbs umbsb n la naubaunia his hbjl`b raebskslerlub na Alunial`
Ranxbsnu~ ih _naklwisb -AR_. ui oiausi` umbns {bnkmu jl~ wsbbau la iwwisuranu~ his Mbl`um
Wsijiunia Cilse -MWC. ui sbnahisob umb mbl`um~ blunak `nhbu~`b -sbhbs ui _[IU lal`~n ih
MWC.! Umn wlwbs umr bbd ui hnae iru nh hbjl`b raebskslerlub lsb oiausi``nak umbns {bnkmu lae
{mlu lsb umb jbumie bjw`i~be! Umb hnsu sbblsom |rbunia n mbaob ebsnxbe!
S\<6 Lsb hbjl`b raebskslerlub na AR_ oiausi``nak umbns {bnkmu9 Nh i, mi{ lsb umb~
oiausi``nak umbns {bnkmu9 Lsb umb~ lunhnbe {num umbns jbumie ih {bnkmu oiausi`9
Umb umbis~ ih w`laabe cbmlxnis rkkbu umlu cbmlxnirs n jlna`~ wsbenoube c~ naubaunia, {mnom
oiaunurub umsbb jlna hlouis! ‐L l kbabsl` sr`b, umb usiakbs umb naubaunia ui baklkb na
cbmlxnirs, umb jisb `ndb`~ mir`e cb nu wbshisjlaob!‚ -Xbscbod ( Xlodnbs, 3775. Cbmlxnirsl`
naubaunia n ebubsjnabe c~ cbmlxnirsl` luunureb, rcfbounxb aisj lae wbsobnxbe cbmlxnirsl`
oiausi` -Slm, Ml`bs, Wlnaubs ( Omlwjla*Aixld, 3775.! Cbmlxnirsl` luunureb n ebhnabe l l
winunxb is abklunxb bxl`rlunia ih wbshisjnak cbmlxnirs ih naubsbu! _rcfbounxb aisj n ionl`
wsbrsb njw`nbe c~ njwisulau sbhbsbau naenxnerl`„ is ksirw„ lwwsixl` is enlwwsixl` ih
baklknak na l knxba cbmlxnis! Wbsobnxbe cbmlxnirsl` oiausi` -WCO. n ebhnabe l umb wbsobnxbe
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[BNKMU§OIAUSI@§(§MBL@UM §BLUNAK§ 2§§blb is enhhnor`u~ ih wbshisjnak l cbmlxnirs -Wl{`lod, Jl`nalrdl ( Snxbsnl, 377>.! Mi{bxbs,
Lsjnulkb lae Oiaabs -<>>>. mlxb bwlslube b`h*bhhnolo~ {num WOC! Umn n cbolrb b`h*
bhhnolo~ n ebhnabe l oiahnebaob na iab„ i{a lcn`nu~ ui olss~ iru l cbmlxnirs, lae sb`lub ui
naubsal` sbirsob rom l jiunxlunia! WOC ia umb iumbs mlae jblrsb b}ubsal` hlouis, rom l
lxln`lcn`nu~! His umn ure~, b`h*bhhnolo~ n omiba ixbs WOC, l sboijjbaebe c~ Lsjnulkb lae
Oiaabs -<>>>.! Umr, umb umbis~ ih w`laabe cbmlxnis n jienhnbe lae njw`bjbaube ui raebsulae
{bnkmu oiausi` naubaunia lae cbmlxnirs ljiak hbjl`b raebskslerlub na AR_! -Sbhbs ui
Lwwbaen} O his jienhnbe umbis~. Umn `ble ui umb boiae sbblsom |rbunia!
S\36 Mi{ eib umb Umbis~ ih W`laabe Cbmlxnirs mb`w r raebsulae {bnkmu oiausi` naubaunia
ljiak hbjl`b raebskslerlub9
Umsbb m~wiumbb {bsb hisjr`lube ui hnae iru nh l oissb`lunia b}nu cbu{bba umbb xlsnlc`b na
umb jienhnbe umbis~!
M<6 Umbsb n l winunxb sb`luniamnw cbu{bba luunureb ui{lse {bnkmu oiausi` lae naubaunia ui
oiausi` {bnkmu!
M36 Umbsb n l winunxb sb`luniamnw cbu{bba rcfbounxb aisj lae naubaunia ui oiausi` {bnkmu!
M?6 Umbsb n l winunxb sb`luniamnw cbu{bba wbsobnxbe b`h*bhhnolo~ lae naubaunia ui oiausi`
{bnkmu!
Hrsumbsjisb, sbblsombs mlxb hirae l `nad cbu{bba {bnkmu oiausi` lae umb leiwunak ih mbl`um~
enbuls~ mlcnu `ndb naosblnak nauldb ih hsrnu lae xbkbulc`b -@i{s~ bu l`!, 37774 Kbisknir bu l`!,
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[BNKMU§OIAUSI@§(§MBL@UM §BLUNAK§ 8§§<>>;., bwbonl``~ na {ijba -[lse`b bu l`!, 3775.! L sbxnb{ ih ~irak wbiw`b„ xnb{ ia mbl`um~
blunak sbxbl`be umlu umbns luunureb ui{lse mbl`um~ blunak {bsb kbabsl``~ winunxb lae oiaobsa
ixbs {bnkmu {l jiunxlunia his omiinak mbl`umnbs hiie! Umn rkkbu umlu ~irak wbiw`b {mi
lsb wslounonak {bnkmu oiausi` mlxb l jisb winunxb luunureb ui{lse mbl`um~ blunak -_mbwmbse bu
l`!, 3772.!
Umbsbhisb, umb umnse lnj ih umn wlwbs n ui hnae iru umb sb`luniamnw ih {bnkmu oiausi` naubaunia
lae mbl`um~ blunak hsb|rbao~ ljiak hbjl`b raebskslerlub urebau na AR_!
S\?6 [mlu n umb sb`luniamnw cbu{bba mbl`um~ blunak lae {bnkmu oiausi` naubaunia ljiak
hbjl`b raebskslerlub9
Umb sbblsom |rbunia n hrsumbs csidba ei{a naui u{i m~wiumbb!
M56 Umbsb n l winunxb sb`luniamnw cbu{bba naubaunia ui oiausi` {bnkmu lae umb luunureb
ui{lse mbl`um~ blunak!
M26 Umbsb n l winunxb sb`luniamnw cbu{bba naubaunia ui oiausi` {bnkmu lae umb hsb|rbao~ ih
mbl`um~ blunak wslounob!
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[BNKMU§OIAUSI@§(§MBL@UM §BLUNAK§ ;§§?! Jbumie)Sbblsom Ebnka
L |rbuniaalnsb {l hisjr`lube his <27 wlsunonwlau -bb Lwwbaen} C.! Umb elul oi``boube hsij
umb rsxb~ {bsb umba lal`~vbe rnak umb _ulununol` Wlodlkb his umb _ionl` _onbaob, _W__!
?!< Frunhnolunia ih Sbblsom Ebnka lae Jbumie _b`bounia
_rsxb~ n {b`` rnube ui la{bsnak umb sbblsom |rbunia lae m~wiumbb, l nu ola cb rbe ui
bxl`rlub luunureb, naubaunia, rcfbounxb aisj, b`h*bhhnolo~ lae wlu cbmlxnis ih sbwiaebau
na l ulununol` nkanhnolau {l~! Nu balc`b nebaunhnolunia lae klumbsnak ih ebosnwunxb lae
nahbsbaunl` elul lciru umb ulskbu lrenbaob! _rsxb~ hnaenak {bsb umb cln his umb ebxb`iwjbau ih
uslubknb ui wsijiub mbl`umnbs blunak mlcnu ljiak ubsunls~ urebau!
?!3 _rcfbou
Sbwiaebau {bsb l`` hbjl`b raebskslerlub hsij AR_, lkbe cbu{bba <= ui 32 ~bls i`e, {num
umb jbla lkb cbnak 3<!< -_E <!<5.! Nu n sboikanvbe umlu hbjl`b ubsunls~ urebau lsb rrl``~ jisb
nao`nabe ui{lse {bnkmu oiausi` -[lak bu l`.! Umb~ lsb l`i jisb wsiab ui leiwu l`ubslunia ui
umbns enbuls~ mlcnu ui oiausi` umbns {bnkmu -_bser`l bu l`!, <>>?.! L rom, umb~ jldb l rnulc`b
ljw`nak hsljb!
?!? _ljw`nak
Aia*wsiclcn`nu~ wrswinxb ljw`nak {l bjw`i~be! Ui lomnbxb l xlsnbu~ ih iwnania,
wlsunonwlau {bsb sbosrnube hsij blom hlor`u~ -Lwwbaen} L Ulc`b <.!
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[BNKMU§OIAUSI@§(§MBL@UM §BLUNAK§ =§§?!5 Elul Oi``bounia Wsiob
L wsbubu lobsulnabe umb sb`nlcn`nu~ ih umb |rbuniaalnsb! Elul oi``bounia {l oiaeroube umsirkm
bjln` lae sbosrnujbau ia oljwr! Sbwiaebau {bsb nahisjbe lciru umb wrswib ih umb ure~
lae wlsunonwlunia {l xi`rauls~!
?!2 Jblrsb
_ulaelse*ol`be ulubjbau sb`lube ui cbmlxnisl` naubaunia, luunureb, rcfbounxb aisj, lae b`h*
bhhnolo~ {bsb leiwube hsij Lsjnulkb lae Oiaabs -<>>>. lae uln`isbe ui umb ulskbube cbmlxnis
-{bnkmu oiausi`. ih umb rsxb~!
Naubaunia! Naubaunia ui wslounob {bnkmu oiausi` {l lbbe rnak umsbb nubj, blom ia l ;* winau
@ndbsu ol`b jblrsbe lu naubsxl` `bxb`, laomisbe hsij ebhnanub`~ ei aiu -<. ui ebhnanub`~ ei -;.!
Umbb {bsb6 ‐ N naubae ui oiausi` j~ {bnkmu ixbs umb ab}u jiaum,‚ ‐ N w`la ui oiausi` j~ {bnkmu
ixbs umb ab}u jiaum,‚ lae ‐N {lau ui oiausi` j~ {bnkmu ixbs umb ab}u jiaum!‚ Umb jbla ih umbb
nubj wsierobe l oijwinub ol`b {num l Osiaclom„ l`wml oibhhnonbau ih !>8?!
Luunureb! Luunureb ui wslounb {bnkmu oiausi` {l lbbe rnak n} nubj, blom ia l ;* winau
@ndbsu ol`b jblrsbe lu naubsxl` `bxb`, laomisbe hsij usiak`~ enlksbb -<. ui usiak`~ lksbb
-;.! Umbb {bsb6 ‐N umnad umlu oiausi``nak j~ {bnkmu n kiie,# #!!!w`bllau,##!!!cbabhnonl`,#
#!!!bafi~lc`b,# #!!!{nb,# #!!!abobls~!# Umb jbla ih umb n} ol`b {bsb uldba l l oijwinub
oisb, {num l Osiaclom l`wml oibhhnonbau !=;2!
_rcfbounxb aisj! L k`icl` jblrsb ih rcfbounxb aisj {l jblrsbe {num l oijwinub oisb,
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[BNKMU§OIAUSI@§(§MBL@UM §BLUNAK§ >§§ebsnxbe hsij hirs nubj6 #Wbiw`b {mi lsb njwisulau ui jb umnad N -mir`e aiu oiausi` j~
{bnkmu)mir`e oiausi` j~ {bnkmu.,# #Wbiw`b {mi lsb njwisulau ui jb {lau jb ui oiausi` j~
{bnkmu -usiak`~ enlksbb)usiak`~ lksbb.#, #Wbiw`b {mi lsb njwisulau ui jb {ir`e -enlwwsixb
ih j~ {bnkmu oiausi`)lwwsixb ih j~ {bnkmu oiausi`.,#N hbb` raebs ionl` wsbrsb ui oiausi` j~
{bnkmu -usiak`~ enlksbb) usiak lksbb.!# L`` {bsb jblrsbe ia ;*winau `ndbsu ol`b jblrsbe lu
naubsxl` `bxb`! Umb Osiaclom+ l`wml oibhhnonbau his umn ol`b n !>58!
_b`h*bhhnolo~! Umn n lbbe rnak n} nubj, blom ia l ;*winau `ndbsu ol`b, laomisbe hsij
usiak`~ enlksbb -<. ui usiak`~ lksbb -;.! Umbb {bsb6 # !!!oiausi` j~ {bnkmu n baunsb`~ rw ui
jb!,# #!!!N mlxb wbsial` oiausi` ixbs oiausi``nak j~ {bnkmu!!!,# #!!! N mlxb umb lcn`nu~ ui oiausi`
j~ {bnkmu!!!,# # N lj olwlc`b ui oiausi` j~ {bnkmu !!!,# # !!!oiahnebau ui oiausi` j~ {bnkmu#! Umb
Osiaclom+ l`wml oibhhnonbau his umn ol`b n !;<7!
Cbmlxnirs! U{i cbmlxnis jblrsb {bsb nao`rebe na umb |rbuniaalnsb6 ‐N mlxb wslounobe {bnkmu
oiausi` na umb `lu jiaum -usiak`~ enlksbb)usiak`~ lksbb.,‚ lae ‐Mi{ ihuba ene ~ir wslounob
{bnkmu oiausi` na umb `lu jiaum9 -abxbs)hsb|rbau`~.!‚ Umb Osiaclom+ l`wml oibhhnonbau his umn
ol`b n !=>;!
Luunureb ih mbl`um~ blunak ! Luunureb ih mbl`um~ blunak {l lbbe rnak n} nubj, blom ia l ;*
winau `ndbsu ol`b jblrsbe lu naubsxl` `bxb`, laomisbe hsij usiak`~ enlksbb -<. ui usiak`~
lksbb -;.! Umbb {bsb6 ‐N umnad umlu mbl`um~ blunak n l kiie {l~ ui oiausi` j~ {bnkmu,#
#!!!w`bllau {l~ ui oiausi` j~ {bnkmu,##!!! cbabhnonl` {l~ ui oiausi` j~ {bnkmu,# #!!!bafi~lc`b
{l~ ui oiausi` j~ {bnkmu,# #!!!{nb ui oiausi` j~ {bnkmu,# #!!!abobls~ ui oiausi` j~ {bnkmu!#
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[BNKMU§OIAUSI@§(§MBL@UM §BLUNAK§ <7§§Umb jbla ih umb n} ol`b {bsb uldba l l oijwinub oisb, {num l Osiaclom l`wml oibhhnonbau ih
!=25!
Wslounob ih mbl`um~ blunak!Umn n lbbe rnak hnxb nubj, blom ia l ;*winau `ndbsu ol`b
-abxbs)hsb|rbau`~. jblrsbe lu naubsxl` `bxb`! Umbb {bsb6 # N mlxb cbba dnwwnak jbl` ui oiausi`
j~ {bnkmu! ,# #!!!lxinenak iab u~wb ih hiie!!!,# #!!!kiab {numiru hiie his jisb umla 35ms!!!,#
#!!!ia`~ blunak hiie hsij iab hiie ksirw!!!,# # !!!sbw`lonak jbl` {num l`ubsalunxb!!!#! Umb jbla
ih umb hnxb ol`b {bsb uldba l l oijwinub oisb, {num l Osiaclom l`wml oibhhnonbau ih !;83!
5! Sbr`u)Lal`~n
Iru ih <27 rsxb~ sbwiaebau, 8;!?" ih hbjl`b raebskslerlub lsb oiausi``nak umbns {bnkmu! Ih
umib, 8<!>" baklkb na wm~nol` lounxnunb ui oiausi` umbns {bnkmu nao`renak ‐lbsicno‚, ‐k~j ia
l sbkr`ls cln‚ lae ‐fikknak u{nob l {bbd‚! ;;!8" {mi lsb oiausi``nak umbns {bnkmu l`ubs umbns
blunak mlcnu his b}ljw`b ‐lxinenak hsnbe lae in`~ hiie‚, ‐sberob olscim~eslub nauldb‚ lae
‐blunak `b alod‚! <!5" ih umbj ki ui `njjnak obausb is uldb `njjnak wn`` -Lwwbaen} L,
Ulc`b >.! _ijb {bnkmu*oiausi``nak hbjl`b mlxb b}wsbbe enlunhlounia {num umbns {bnkmu
oiausi` jbumie! Umb~ oijjbaube umlu ‐{bnkmu n ia`~ jlnaulnabe cru aiu ebosblbe‚ lae ‐nu
uldb l `iak unjb, i nu eib aiu sbl``~ {isd‚!
;7!<" ih hbjl`b raebskslerlub usru enbununla l l irsob ih {bnkmu oiausi` lexnob, hi``i{be
c~ wisu nausrouis -2=!2"., kbabsl` wsloununiabs -25!5". lae njjbenlub hsnbae -27!<".!
;5!<" ih umbj l`i usru {bnkmu oiausi` lexnob hsij ab{wlwbs lsuno`b lae benuisnl`, hi``i{be
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[BNKMU§OIAUSI@§(§MBL@UM §BLUNAK§ <<§§ c~ jlklvnab lsuno`b -;?!2"., jbenol` firsal` -3;!>". lae umb MWC {bcnub -38!2".!
[mba umb hsb|rbao~ ih umbns mbl`um~ blunak wslounob {l jblrsbe, {bnkmu*oiausi``nak hbjl`b
lsb blunak jisb rambl`umn`~ -J:5!3;, _E:<!3?. umla umib aiu oiausi``nak umbns {bnkmu -J:?!25,
_E:<!3<, Lwwbaen} L Ulc`b >.!
Umbsb n l jiebslub oissb`lunia cbu{bba naubaunia lae cbmlxnirs -s:!253, w0!7<. lae winunxb
oissb`lunia cbu{bba naubaunia lae nu ensbou laubobebau -s: !82> ui !;87, l`` w 0 !7<.! Umn
rwwisu M<,M3, lae M?! Mi{bxbs, oijwlsbe ui ‐luunureb ui {bnkmu oiausi`‚ lae ‐b`h*bhhnolo~‚,
‐rcfbounxb aisj‚ mlxb umb usiakbu sb`luniamnw {num naubaunia -s:!;87.!
Umb usiakbu oijwiabau his luunureb ui{lse {bnkmu oiausi` n #N umnad umlu oiausi``nak j~
{bnkmu n kiie# {num l oissb`lunia ih -s:!2>3, w0!7<.! Umb {bldbu oijwiabau ih umlu n #N umnad
umlu oiausi``nak j~ {bnkmu n la bafi~lc`b b}wbsnbaob# {num l oissb`lunia ih -s:5=>, w0!7<,
Lwwbaen} L Ulc`b ?.! His M3, umb usiakbu oijwiabau his rcfbounxb aisj n #wbiw`b
njwisulau ui jb {ir`e lwwsixb ih j~ {bnkmu oiausi``nak# {num l oissb`lunia ih -s:!;3?, w0!7<.!
Umb {bldbu oijwiabau his rcfbounxb aisj n #N hbb` raebs ionl` wsbrsb ui oiausi` j~
{bnkmu# {num l oissb`lunia ih -s:!57?, w0!7<, Lwwbaen} L Ulc`b 5.! Na M?, umb usiakbu
oijwiabau his b`h*bhhnolo~ n #ui {mlu b}ubau ei ~ir bb ~irsb`h l cbnak olwlc`b ih oiausi``nak
~irs {bnkmu na umb ab}u jiaum# {num l oissb`lunia ih -s:!8<>, w0!7<.! Mi{bxbs, umb {bldbu
oijwiabau his b`h*bhhnolo~ n hirae ui cb #{mbumbs is aiu N oiausi` j~ {bnkmu na umb ab}u jiaum
n baunsb`~ rw ui jb# {num l oissb`lunia ih -s:!?5=, w0!7<, Lwwbaen} L Ulc`b 2.!
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[BNKMU§OIAUSI@§(§MBL@UM §BLUNAK§ <3§§Umr, umb jiebslub oissb`lunia cbu{bba naubaunia lae cbmlxnirs, {num +naubaunia+ ljl`kljlunak
umb xlsnlc`b ih +luunureb+, +b`h*bhhnolo~+ lae +rcfbounxb aisj+ leb|rlub`~ la{bs S\3 umsirkm
umb |rlaunulunxb nausrjbau run`nvbe!
Umbsb n l winunxb oissb`lunia cbu{bba naubaunia ui oiausi` {bnkmu lae umb xlsnlc`b ”luunureb
ui{lse mbl`um~ blunak„ -s:!?><, w0!7<., {mnom rwwisu M5! Umb xlsnlc`b ”hsb|rbao~ ih mbl`um~
blunak wslounob„ {l hirae ui mlxb l abklunxb sb`luniamnw {num naubaunia ui oiausi` {bnkmu -s: *
!357, w0!7<, Lwwbaen} L Ulc`b 3., {mnom oiauslenou M2! Na leenunia, hsij umb iwba*baebe
|rbunia na |rbunia < ih umb rsxb~ -Lwwbaen} E., umbsb {bsb sbwiaebau {mi oijjbaube umlu
umb~ mlxb wslounobe #`n|rne enbu# lae #ulsxnak j~b`h {mba N eia+u hbb` `ndb blunak#!
Umb usiakbu oijwiabau oiausncrunak ui umb luunureb ui{lse mbl`um~ blunak n umb b}ubau
sbwiaebau lksbb ia umb nubj #N umnad umlu mbl`um~ blunak n l w`bllau jbumie ih {bnkmu oiausi`#
{num oissb`lunia s:!=3> -w0!7<.! Umb {bldbu oijwiabau oiausncrunak ui umb luunureb ui{lse
mbl`um~ blunak n #N umnad umlu mbl`um~ blunak n l cbabhnonl` jbumie ih {bnkmu oiausi`# {num
oissb`lunia s:!;7; -w0!7<.! Umb jiu hsb|rbau rambl`um~ cbmlxnis wslounobe n #N mlxb cbba
dnwwnak jbl` ui oiausi` j~ {bnkmu# lae #N mlxb cbba sbw`lonak jbl` {num l`ubsalunxb `ndb
{lubs ui oiausi` j~ {bnkmu#!
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[BNKMU§OIAUSI@§(§MBL@UM §BLUNAK§ <?§§2! Enornia
Umb lnj ih umb wsbbau ure~ {bsb umsbb*hi`e6 ui raebsulae nh hbjl`b raebskslerlub na AR_
lsb oiausi``nak umbns {bnkmu lae mi{4 ui lww`~ umb jienhnbe umbis~ ih w`laabe cbmlxnis ui
raebsulae {bnkmu oiausi` naubaunia lae cbmlxnis4 lae ui nebaunh~ umb sb`luniamnw cbu{bba umb
hsb|rbao~ ih mbl`um~ blunak wslounob lae {bnkmu oiausi` naubaunia {mnom jl~ oiausncrub ui umb
raebsulaenak ih enbuls~ mlcnu ljiak hbjl`b raebskslerlub na AR_!
_ionl` hlouis lsb jisb nah`rbaunl` na Lnla oiaub}u na lhhbounak {bnkmu oiausi` cbmlxnis
ljiak hbjl`b raebskslerlub umla na [bubsa oiaub}u!
Umb jienhnbe UWC n lww`nolc`b ui umb _naklwisb oiaub}u, wbonhnol``~ ui{lse AR_ hbjl`b
raebskslerlub, l nu mle bhhbounxb`~ wsbenoube cium {bnkmu oiausi` naubaunia lae cbmlxnis!
Mi{bxbs, na oiauslu {num hnaenak c~ Lsjnulkb lae Oiaabs -<>>>. lae I~klse lae Snb -<>>8.,
{mnom naenolub umlu +luunureb ui{lse {bnkmu oiausi`+ n umb usiakbu wsbenouis lae +rcfbounxb
aisj+ umb {bldbu wsbenouis, {b hirae umlu +rcfbounxb aisj+ ml umb usiakbu oissb`lunia {num
naubaunia ui oiausi` {bnkmu! Umn rkkbu umb usiak nah`rbaob ih ionl` hlouis `blenak ui {bnkmu
oiausi` cbmlxnirs ljiak hbjl`b AR_ raebskslerlub! Umn oir`e wsiclc`~ cb erb ui enhhbsbaob
na oiaub}u cbu{bba umb [bu lae Blu! [ijba na kbabsl` lsb hirae ui cb jisb oi``bounxnuno umla
jba -Usnlaen ( _nakb`n <>>=.! Wbiw`b hsij Blu Lnla clodksirae lsb l`i jisb
oi``bounxnuno umla umib hsij Brsiwbla clodksirae -_nakb`n, U! J!, Usnlaen, M! O!, Cml{rd,
E! _!, ( Kb`hlae, J! <>>2.!
Lnla or`ursb bjwmlnvb #b`h`b rcisenalunia ui hljn`~ lae oijjranu~, {mnom jl~ ebosblb
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[BNKMU§OIAUSI@§(§MBL@UM §BLUNAK§ <5§§`bxb` ih wbsial` oiausi`#! Umr Lnla mlxb `i{bs `bxb` ih b`h*oiausi` umla aia*Lnla -Si
( _lus~ <>>=.! Hbjl`b ubsunls~ urebau bbj ui xl`rb umb iwnania ih umb wbiw`b njwisulau ui
umbj lae umb~ lsb jisb nao`nabe ui bbd lwwsixl` umla hbb` wsbrsb {mba nu oijb ui ionl`
hlouis na nah`rbaonak umbj ui oiausi` umbns {bnkmu! Umn hnaenak n rbhr` na lnunak umb
hisjr`lunia ih jblkb nh umb ulouno ih wbsrlenak hbjl`b raebskslerlub+ ionl` ksirw ui
nah`rbaob umbj n run`nvbe! Umr wbiw`b njwisulau ui umb raebskslerlub naubaenak ui oiausi` umbns
{bnkmu mir`e cb nah`rbaunl` na sbhbssnak umbj ui mbl`um wsihbnial` rom l {bnkmu `i
enbununla is arusnunianu ui barsb umlu umb~ ei aiu rb b}usbjb jbumie ui oiausi` umbns {bnkmu!
Hbjl`b raebskslerlub {mi lsb naubaenak ui oiausi` {bnkmu ei aiu aboblsn`~ wslounob
mbl`um~ blunak!
[bnkmu*oiausi``nak hbjl`b raebskslerlub lwwbls ui b}wbou naulau sbr`u lae cboijb
enlunhnbe {num umbns {bnkmu oiausi` jbumie umirkm umb jbumie lsb mbl`um~! Umn wsiclc`~ `be
umbj ui b}w`isnak jisb jbumie ih {bnkmu oiausi`, {mnom ursabe iru ui cb rambl`um~! L`umirkm
bls`nbs urenb rkkbube l winunxb sb`luniamnw cbu{bba umb #naubaunia ui oiausi` {bnkmu# lae umb
#hsb|rbao~ ih mbl`um~ blunak wslounob#, hnaenak ih umn ure~ rkkbube iumbs{nb lae `bhu M2
rarwwisube! Umn wlwbs luusncrub umn enosbwlao~ ui narhhnonbau umbisnb b}w`lnanak umb
sb`luniamnw cbu{bba umb hsb|rbao~ ih mbl`um~ blunak wslounob lae umb naubaunia ui oiausi`
{bnkmu! Hrsumbsjisb, umb ebhnanunia ih mbl`um~ blunak enhhbs cbu{bba wsbxnir urenb lae umlu ih
umn ure~! His b}ljw`b, Wl{`ld, Jl`nalrdl ( Snxbsl+ -377>. ebhnanunia ih mbl`um~ blunak
sbhbs ui l enbu umlu nao`reb {mi`b kslna, hsrnu, lae xbkbulc`b lae n jiebslub na hlu, rkls,
lae ienrj! Mi{bxbs, MWC+ ebhnanunia ih mbl`um~ blunak n jisb ebuln`be! Ia uiw ih blunak
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[BNKMU§OIAUSI@§(§MBL@UM §BLUNAK§ <2§§{mi`b kslna, hsrnu, lae xbkbulc`b lae jiebslub hlu, rkls, lae ienrj nauldb, iab l`i ml ui
blu enhhbsbau u~wb ih hiie na umb snkmu ljirau lae aiu ixbs*blu la~ iab u~wb ih hiie!
8! Sbh`bounia
Umb hnaenak ih umb wsbbau ure~ jru cb naubswsbube na `nkmu ih obsulna `njnulunia! Umb sbr`u
wsbbaube mbsb lsb clbe ia l wrswinxb ljw`nak ih hbjl`b raebskslerlub! Jisbixbs, hnaenak
ih umn sbblsom lsb clbe ia b`h*sbwisube elul! Umb lrumis mlxb l`i aiu lbbe umb lourl`
{bnkmu oiausi` cbmlxnis ih hbjl`b raebskslerlub nao`rebe na umb ljw`b lsb ralc`b ui lb
mi{ {b`` umb cbmlxnisl` naubaunia lae oijwiabau ih umb umbis~ ih sbliabe lounia wsbenou umb
lourl` {bnkmu oiausi` cbmlxnis!
Umn ure~ umr sbxbl` umb jbumie ih {bnkmu oiausi` raebsuldba ljiak hbjl`b raebskslerlub!
Oirw`be {num onsorjulaob `ndb wlodbe omber`b lae cr~ el~ lae b}wbsnbaonak nssbkr`ls
jbl` l l sbr`u, umbb raebskslerlub lsb w`lobe na mnkm snd his hrursb mbl`um wsic`bj! Umbsb
n umr l abbe ui berolub hbjl`b raebskslerlub ia umb oissbou jbumie ih {bnkmu oiausi`!
_ure~nak {bnkmu oiausi` jbumie lae l`ubslunia ui enbuls~ mlcnu ui jlnaulna is sberob {bnkmu
mir`e cb l hior ih sbblsombs lae mbl`um lrumisnunb `ndb MWC! Umn lsbl n {isum b}w`isnak na
hrursb urenb!
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[BNKMU§OIAUSI@§(§MBL@UM §BLUNAK§ <8§§;! Cnc`nikslwm~
<! Kbisknir, O!O!, Cbuu, A!J!, Mibss, _!@!, Dbnj, D!, Wbubs, W!D!, _ub{lsu, C! ( Xinomnod,
F! -<>>;. Ljiak ~irak ler`u, oi``bkb urebau lae kslerlub wslounbe jisb mbl`umhr`
mlcnu lae jleb jisb mbl`umhr` hiie ominob umlu ene aiaurebau! Firsal` ih umb
Ljbsnola Enbubuno Lionlunia, >; -;., ;25*;2>!
3! @i{s~, S!, Kl`rdl, E!L!, Hr`uia, F!B!, [bom`bs, M!, Dlaa, @! ( Oi``na, F!@! -3777.
Wm~nol` Lounxnu~, Hiie Ominob, lae [bnkmu Jlalkbjbau Kil` lae Wslounob Ljiak
R!_! Oi``bkb _urebau! Ljbsnola Firsal` ih Wsbxbaunxb Jbenonab, <= -<., <=*3;!
?! Alxnl, C!, Isubkl, S!J!, Sb|rbfi, L!J!, Jbal, J!O!, Wbsbl, F!J! ( @ÿwbv*_icl`bs,
L!J! -377?. Nah`rbaob ih umb ebnsb ui `ib {bnkmu ia hiie mlcnu, lae dai{`bekb ih umb
omlsloubsnuno ih l cl`laobe enbu, na l ksirw ih Jlesne ranxbsnu~ urebau! Brsiwbla
Firsal` ih O`nanol` Arusnunia, 2; -<., _>7*_>?!
5! I~klse, @! ( Snb, F! -<>>8.! Wsbenounak umb naubaunia ui blu mbl`umnbs hiie ljiak ~irak
ler`u! Mbl`um Berolunia Sbblsom, << -5., 52?*58<!
2! Wl{`ld, S!, Jl`nalrdl, C! ( Snxbsl, E! -377>. Wsbenounak Naubaunia ui Blu l Mbl`umhr`
Enbu c~ Oi``bkb Clbcl`` W`l~bs6 Lww`~nak umb Umbis~ ih W`laabe Cbmlxnirs! Firsal` ih
Arusnunia Berolunia lae Cbmlxnirs, 5< -2., ??5*??>!
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[BNKMU§OIAUSI@§(§MBL@UM §BLUNAK§ <;§§
8! Slm, F!M!, Ml`bs, O!J!, Wlnaubs, F!B! ( Omlwjla*Aixldihdn, D!J! -3775. Lww`~nak
umb Umbis~ ih W`laabe Cbmlxnirs ui [ijba+ Cbmlxnisl` Luunureb ia lae Oiarjwunia
ih _i~ Wsierou! Firsal` ih Arusnunia Berolunia lae Cbmlxnirs, ?8 -2., 3?=*355!
;! _lus~, F!, Si O! B! -<>>=. Lnla Bumanonu~ lae umb _bab ih Wbsial` Oiausi`! _ionl`
W~omi`ik~ \rlsubs`~, 8< -3., <7<*<37!
=!
_bser`l, J!D!, Oi``na, J!B!, [n``nljia, E!H!, Lael, S!H!, Wljrd, B!, ( C~bs, U!B!
-<>>?. [bnkmu Oiausi` Wslounob ih R!_! Lei`bobau lae Ler`u! Laal` ih Naubsal`
Jbenonab, <<> -;., 88;*8;<!
>! _bser`l, J! D!, Jidele, L! M!, [n``nljia, E! H!, Kl`rdl, E! L!, Jbae`bna, F! J!, (
Mblum, K! [! -<>>>.! Wsbxl`baob ih luubjwunak {bnkmu `i lae uslubknb his oiausi``nak
{bnkmu! Firsal` ih Ljbsnola Jbenol` Lionlunia, 3=3, <?2?*<?2=!
<7! _mbwbse, F!, Mlseba, L!, Sbb, S!, Csrauia, K!, Klsonl, F!, I`nxbs, _!, ( Ild`b~, L!
-3772.! ^irak wbiw`b lae mbl`um~ blunak6 l ~ubjluno sbxnb{ ih sbblsom ia clssnbs lae
hlon`nuluis! Mbl`um Berolunia Sbblsom, <*<>!
<<! _nakb`n, U! J!, Usnlaen, M! O!, Cml{rd, E! _!, ( Kb`hlae, J! -<>>2.! Misnviaul` lae
xbsunol` enjbania ih naenxnerl`nj lae oi``bounxnj6 L umbisbunol` lae jblrsbjbau
sbhnabjbau! Osi*Or`ursl` Sbblsom, 3>, 357*3;2!
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[BNKMU§OIAUSI@§(§MBL@UM §BLUNAK§ <=§§
<3! _nakb`n, U! J!, Usnlaen, M! O! -<>>=.! Uslnanak ui sboikanvb naenxnerl` enhhbsbaob na
oi``bounxnj lae naenxnerl`nj {numna or`ursb! Naubsalunial` Firsal` ih Naubsor`ursl`
Sb`lunia, 33 -<., ?2*5;!
<?! _wnuvlod, O! -<>=;.! Oiahbnia lae nkanhnolaob6 umb ~ubjluno naosnwunia ih cie~
oiaonirab! Firsal` ih Jbenonab lae lae Wmn`iiwm~, <3, ?2;*?8>!
<5! Xbscbdb, [! ( Xlodnbs, N! -3775. Naenxnerl` ebubsjnalau ih hnm oiarjwunia6
lww`nolunia ih umb umbis~ ih w`laabe cbmlxnirs! Lwwbunub, 55 -<., 8;*=3!
<2! [lak, J! O!, Mi, U!H!, Laebsia, F! A!, _lcs~, V! N! -<>>>.! Wsbhbsbaob his umnaab na
naklwisb * l ab{`~ naerusnl`nbe ionbu~! _naklwisb Jbenol` Firsal`, 57, 273*27;!
<8! [lse`b, F!, Mllb, L!J!, _ubwuib, L!, An `lwra, J!, Fia{run{b, D! ( Cb``n`b, H! -3775.
Kbaebs Enhhbsbaob na Hiie Ominob6 Umb Oiausncrunia ih Mbl`um Cb`nbh lae
Enbunak! Laal` ih cbmlxnirsl` jbenonab, 3; -3., <7;*<<8!