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Weekly Epiphanies

Issue 13309102012All Written Material except quotations are (c) 2009-2012 to Body Epiphanies Massage amp Nutrition

All other Material is copyright protected by their respective owners

Self-myofascial release (SMR) is a technique used to treat myofascial restrictions and restore soft-tissue

extensibility PURPOSETo determine whether the pressure and contact area on the lateral thigh differ between a Multilevel rigid roller (MRR) and a Bio-Foam roller (BFR) for participants performing SMR The

significantly higher pressure and isolated contact area with the MRR suggest a potential benefit in SMR 54

Clinical Epiphanies PMID 19160916 [PubMed - indexed for MEDLINE]

Mont St Michel by Nurkhular

Weekly Epiphanies13 Page 2

(c) 2009-2012 Body Epiphanies Massage amp Nutrition | (208) 870-9753 | wwwbodyepiphaniescom

Open your body

Weekly MovementPower Plate Side Plank with Shoulder Rotation

Weekly RecipeSun Dried Tomato

Pumpkin Seed Pesto

Weekly AbstractProtection against

Helicobacter pylori and other bacterial infections by

garlic

Health Politics amp Science

Into The Wood Once Again

Political AwarenessStudy That Bashed Organics Has Corrupt Ties

Over the last several days the mainstream media has fallen for an elaborate scientific hoax that sought to destroy the credibility of

organic foods by claiming they are no healthier than conventional foods (grown with pesticides and GMOs) NaturalNews has learned

one of the key co-authors of the study Dr Ingram Olkin has

Functional MedicineWork With Germ-Killing Copper Could Save

Thousands of Lives

When Adam Estelle graduated from the University of Arizonas materials science and engineering program four years ago he had no

idea he would be involved in saving thousands of lives While disease-causing organisms can lurk on stainless steel surfaces for two weeks according to a recent UA research study 999 percent die within two hours on surfaces that contain at least 60 percent copper Estelle says

ldquoThe secret to health is consistency and care in how we practice the basicsrdquo

PhotoArt

Weekly Epiphanies13 Page 3

Open your mind

~Weekly Cinema~TombstoneGreat movie

~Weekly Music~Gravity

Coldplay

~Weekly Book~Predictably Irrational

Dan Ariely

~Weekly Humor~Bowling Jim Gaffigan

Nice

A Lazy Afternoon

Future City

ldquoBe yourself everyone else is

already takenrdquo

Oscar Wilde

Weekly Photography amp Art

WEEKLY PHOTOGRAPH (C) 2008-2012 PNF PHOTOGRAPHY

(c) 2009-2012 Body Epiphanies Massage amp Nutrition | (208) 870-9753 | wwwbodyepiphaniescom