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Simplicity often counters feelings of overwhelm.

Weekly Epiphanies

Issue 13008/20/2012All Written Material except quotations are (c) 2009-2012 to Body Epiphanies Massage & Nutrition

All other Material is copyright protected by their respective owners

The effectiveness of massage for postexercise recovery remains unclear, despite numerous studies on this

issue. The aim of this study was to determine the effect of massage on endocrine and immune functions of healthy active volunteers after intense . . . Massage may favor recovery from the transient immunosuppression state induced by exercise in healthy active women, of particular value between high-intensity training sessions

or competitions on the same day. 51

Clinical Epiphanies PMID: 19197204 [PubMed - indexed for MEDLINE]

Totem Landscape by Schur

Weekly Epiphanies Page 2

(c) 2009-2012 Body Epiphanies Massage & Nutrition | (208) 870-9753 | www.bodyepiphanies.com

Open your body

Weekly MovementProper Lunges

Weekly RecipeHazelnut Fig and

Sage Crackers

Weekly AbstractCannabinoid derivatives

induce cell death in pancreatic MIA PaCa-2

cells via a receptor-independent mechanism.

Health, Politics & Science

Rustic Future

Political AwarenessMedical Patients Who Follow Strict GMO-Free

Diets Experience Dramatic Health Recovery

In their quest to achieve better health, many patients with chronic illness are finding that genetically-modified organisms (GMOs) are one of the primary culprits responsible for exasperating and even

causing their persistent conditions. And patients who see doctors that understand nutrition are also discovering that eliminating GMOs from their diets is effectively reversing and even curing these illnesses . . .

Functional MedicineBrain’s Mysterious Switchboard Operator Found

A mysterious region deep in the human brain could be where we sort through the onslaught of stimuli from the outside world and focus on

the information most important to our behavior and survival, Princeton University researchers have found. The researchers report in the

journal Science that an area of our brain called the pulvinar regulates.

“The secret to health is consistency and care in how we practice the basics.”

Photo/Art

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Open your mind

~Weekly Cinema~Machine Gun Preacher

~Weekly Music~PSY

Gangnam Style

~Weekly Book~The Wisdom of Crowds

James Surowiecki

~Weekly Humor~Japanese Comedy

Great stuff

Blueberry Muffins

Knite: Silver of Blue

“Sometimes it takes a good fall to

really know where you stand.”

Haley Williams

Weekly Photography & Art

WEEKLY PHOTOGRAPH (C) 2008-2012 PNF PHOTOGRAPHY

(c) 2009-2012 Body Epiphanies Massage & Nutrition | (208) 870-9753 | www.bodyepiphanies.com