Week 16
2
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Transcript of Week 16
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Weightlifting Volume/Intensity Set 1 Set 2 Set 3 Set 4 Set 5 Set 6Snatch 60%, 70%, 80%, 3@85%Clean&jerk 60%, 70%, 80%, 3@85%Back Squat 1RM
ConditioningMax Kipping Pull ups
Weightlifting Volume/Intensity Set 1 Set 2 Set 3 Set 4 Set 5 Set 6Snatch Pulls 2x3@100%, 2x2@110%Strict Press 1RM
Conditioning6 Rounds10 Push Ups10 sit Ups10 Squats
Weightlifting Volume/Intensity Set 1 Set 2 Set 3 Set 4 Set 5 Set 6Mobility
ConditioningMuscle Up Progressions
Weightlifting Volume/Intensity Set 1 Set 2 Set 3 Set 4 Set 5 Set 6Snatch 1RMClean+Jerk 1RMFront Squat 1RM
Weightlifting Volume/Intensity Set 1 Set 2 Set 3 Set 4 Set 5 Set 6Mobility
ConditioningMuscle Up Progressions
Weightlifting Volume/Intensity Set 1 Set 2 Set 3 Set 4 Set 5 Set 6Snatch 1RMClean+Jerk 1RMFront Squat 1RM
Saturday
Wednesday
Particular scaling or adjustments Workout Score/Time and Notes
Thursday
Friday
Particular scaling or adjustments Workout Score/Time and Notes
Week 16 Final TestMonday
Tuesday
Particular scaling or adjustments Workout Score/Time and Notes
Particular scaling or adjustments Workout Score/Time and Notes
