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November 6, 2015 #33COMMUNITY ISSUE

OF THE GHC, HNC, SOUNDINGS & CCLTCHOIR COMMUNITY NEWSLETTER

<><><><><><><><><><><> QUICK REMINDERS! <><><><><><><><><><><>Most events listed here are also listed in detail on our

Choir Life Calendar<><><><><><><><><><><><><><><><><><><><><><><><><><><>><><><>

Revised DatesGHC CHOIR SECTIONALS

Alto/Bass Nov. 30 + Dec 1 & 3 ~ Soprano/Tenor Dec. 7, 8 & 10Details in the Special Notes section

GORGEOUS GUATEMALAN SCARF AND SHAWL SALE GHC - Nov 9, 10 & 12 …. HNC - Nov 10

Details in Community Events section

AFRICAN HANDICRAFT SALE COMING TO CHOIR!GHC Nov 16, 17 & 19

Details in Community Events section

INSTRUMENTS4AFTRICA BATIK SALEGHC Nov. 23, 24 & 26

Details in Community Events section

<><><><><><><><><><><><><><><><><><><><><><><><><><><>For a PDF Version of this week’s issue plus all our archived issues

including last week’s Choir Community Issue please go to: http://www.gettinhigherchoir.ca/choir_life/newsletters.php

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SPECIAL NOTES!!!!

GHC SECTIONAL SCHEDULE (Dates Revised)

There will be ALTO and BASS sectionals all three the week of Nov 30 + Dec 1 & 3 from 6:45 to 7:30. Please be there a bit early so we can warm up and be singing repertoire starting right at 6:45.

The following week (Dec 7, 8 &10) will be the Soprano and Tenor sections' turn.

Home sectionals & Cross Sectionals can, of course, happen anytime you want to host one

CURRENT SINGERS ONLY SECTION UPDATE

Pronounciation files for Guantanamera have been recorded by Thursday Alto Ruth Miranda and accessible from the Current Repertoire List in our site’s Current Singers Only Section. They are also on the Practice CDs.

Women Tenor’s take note…Jo Volek has submitted a Full Repertoire Lyrics Only Sheet which is now posted in the “Lyric Sheets Submitted By Members” section of the Current Repertoire List. Feel free to download a copy.

Singers from other sections… If you have a Lyrics Only sheet you’d like to share with you section mates (either for a single song or for the full repertoire) check out the “Notes On Member Submitted Lyric Sheets.”

GHC JUNE CONCERT VIDEOS POSTED

GHC Tuesday Tenor Howard Dieno has again created videos of our most recent concert. He has now uploaded those videos to his Youtube Channel You can grab a drink and a snack and view all 18 concert videos and 5 after party ones, or visit periodically and savour them a couple at a time. Once you have checked them all out you might consider taking a memory trip by scrolling down the list to his videos of some of our earlier concerts. Enjoy!

Many thanks to Howard for his great contribution to the choir’s concert history.

MY SCHEDULE

If you have a payment to hand in and I am not there my preference is for you to hang onto it to give me the next time we are both at choir. If for any reason that is inconvenient (ie you’ll be away for a while or ???) you can give it to either Gloria or Shivon.

My planned Schedule for the next two weeks is:

Tuesday Nov 10Monday Nov 16Thursday Nov 19

If you have questions to ask me or information to pass on to me then, as always, feel free to contact me at bill @ gettinhigherchoir.ca or 250-920-4160 (9 to 9 daily)

~ Bill

Extra Special Note

SEASONAL GIFT MARKET ANNOUNCEMENTS(Please note, unless otherwise stated in the announcement

100% of all funds raised go to the purposes specified.

GORGEOUS GUATEMALAN 

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SCARVES AND SHAWLS FOR SALE     (GHC - Nov 9, 10 & 12 …. HNC  - Nov 10)

or consider making a donation as a Christmas gift instead of exchanging gifts with family, work or friends and make a huge difference in a Mayan family's life.

The Mayans cook over open hearths in adobe huts resulting in respiratory and eye infections and sometimes fatal burns to infants.

For $125 there is a solution - ONIL stoves- 99% smoke free, 70% less wood used.

If you wish to donate towards a stove or help a Mayan student to get an education, please buy a scarf or make a donation. We have gifting cards for those who make a donation.

We will be selling our beautiful scarves again at GHC & HNC on Nov 9,10 and 12.

See blog for more info on our project:. http://www.icoatitlan.blogspot.com

Submitted by:      Mary Lynch, HNC Soprano,      Linda Stanton, GHC Alto, and      Kathy Coster, Former GHC Soprano, who is returning to our project in Guatemala in November.

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AFRICAN HANDICRAFT SALE COMING TO CHOIR! (Nov 16, 17 & 19)

Bone and horn jewellery, carved bowls, inlaid salad servers and more – unique gifts that give twice! positively AFRICA will be at all 3 GHC practises during the week of November 16th. All funds raised go to Soweto Junior School in Kenya to provide food for the young students. For more information, contact sabine@positivelyafrica.org.

Submitted by Sabine Laubental, former Alto

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INSTRUMENTS-4-AFRICA FUNDRAISING SALE (Nov. 23, 24 & 26)

At all three GHC choir practices in the week starting Nov. 23 we will be selling beautiful batik tablecloths made by women in a village of C´te D'Ivoire, West Africa (photos). 

All proceeds go to our project in Bamako, Mali, to support education and traditional dance programs for children in a deprived neighbourhood. There will also be smaller batik wall hangings and a few crafts. See sample photos in attachment. 

Tablecloths are approx 220 cmX 150 cm (round is 180 cm diam), include 8 small napkins, are made of strong cotton, washable, and cost $120; wall hangings $40.

For more information see website: http://www.innovativecommunities.org/region/mali email: claire.ebendinger@gmail.com 

Submitted by Claire Ebendinger GHC Monday Soprano

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GIFT CARDS FOR SYRIAN REFUGEES (Nov. 23, 24 & 26)

I will sell cards made from photos taken during our travel in pre-war Syria (2010). $4 each or 3 for $10.

At choir evenings, Nov. 23-24-26.

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They can be used as birthday cards, to be framed, or when making a donation to a refugee fund in someone's name. All proceeds go to support refugees in camps on Lesbos island, Greece, where my sister lives with her family. Donations for this cause are gratefully accepted. I have raised almost $2000 since June, thanks to generous donors and friends. The camp manager was so appreciative when she was given the first $1000 in July, as they had not received such a large amount in a long time. It helps provide food, clothes, medicine, etc. For more information email: claire.ebendinger@gmail.com

Thank You,

Submitted by Claire Ebendinger, Monday soprano

COMMUNITY MEMBER’S SUBMISSIONS

--------------------------------------------- PLEASE NOTE --------------------------------------------- The appearance of an item in this newsletter does not constitute an endorsement

by the GHC of whatever that item offers. The responsibility for each itemrests with the person named in the item’s “Submitted by…” line,

More information on responsibility----------------------------------------------------------------------------------------------------------------Using Our Newsletters Submission Guidelines Sections You Can Submit Items To

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APPRECIATIONSLest We ForgetREMEMBERING WITH APPRECIATION

A pittance of time By Newfoundland’s Terry Kelly Submitted by Patricia Houston former GHC Alto (in 2009)

The Hometown Battlefield By JP Cormier Submitted by Susan bates GHC Monday Tenor

WORD OF MOUTH / RECOMMENDATIONSFor supporting and celebrating 'others' whose businesses / actions / way of being / kind words - whatever! - have helped you, us and/or our world grow, come alive and/or prosper. 

…AND A SMALL CABIN BUILD THERE, OF CLAY AND WATTLES MADE…

Current singers in particular might enjoy this ten minute video we had on the side at breakfast one morning:  someone lovingly building a small cabin, of clay and wattles made!

Cheers,

Sylvia and Ron

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SNAPSHOT OF A SOUL PLACE

Dear friends,

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We’re proud to announce Snapshot of a Soul Place, written and illustrated by Kari Burk --  a mother and daughter’s journey with Down Syndrome told in painting, drawing, photography, poetry and prose. With 40 original artworks and 60 photos, this 96-page hard-cover book tells the story of 25-year-old Mielle who is granddaughter of editor/curator Valerie Hennell and musician Rick Scott, long-time Goodwill Ambassador for the Down Syndrome Research Foundation.

For images and full info or to purchase online please visit www.snapshotofasoulplace.com.

Please help spread the word, thanks for your support.

Submitted by Rick Scott Guest Artist for the GHC’s June 2015 concerts.

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CHANGE THE WORDS, CHANGE THE WORLD

This video left me deeply touched and so grateful..... found on Yves Parizeau's Facebook.

https://www.facebook.com/ caioterrabjj / videos /592009337539286

Enjoy,

Submitted by Claire Ebendinger GHC Monday Soprano

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Plan ahead for….A SINGING (or not) SANTA FOR YOUR CELEBRATION

Victoria’s 2014 Santa Parade Santa is available to jolly up your Christmas event!

Has Santa suit will travel (within reason) for children’s, adult’s and community events.

For details including photos please visit his web site.

Recommended by Bill Hanson GHC Bass etc.

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WHAT YOUR BODY DOES IN A DAY

We need to be grateful for the gifts our body gives to us all the days of our lives.

http://www.gettinhigherchoir.ca/choir_life/00-Posts/2015/1023/your-body.pdf

Received as an email forward from Jackie Kyle-Kelly GHC Tuesday Soprano

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Walk with the dreamers, the believers, the courageous, the cheerful, the planners, the doers, the successful people with their heads in the clouds and their feet on the ground.

Wilferd A. Peterson

Found in the footer of an email from GHC Thursday Alto J. Scott

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COMMUNITY NETWORKINGHEROWORK NEEDS THE SUPPORT OF HEROES LIKE YOU!  Happening NOW. In 2016 HeroWork wants to complete a massive Radical Renovation for the Rainbow Kitchen, who serves over 36,000 meals a year to the poor and disenfranchised.

More, HeroWork intends to develop a social franchise model that will enable them to empower other communities to do charity renovations.

To make these things happen they have launched their Rebuild Community Fundraising Campaign. Go to HeroWork.com for more information and to donate or help raise funds.

Join HeroWork at their Gala & Premiere on November 27th at the Marriott Hotel. Tickets available for $160. Or raise/donate $500 and get a complimentary ticket.

Submitted by Audrey Mairi, Thursday Alto

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ANY FORGOTTEN ITEMS IN YOUR CLOSETS?

Our NGO, Instruments4africa, wants to help you declutter your closets!  Have you bought a new iPad lately and don't know what to do with the old one?  I'll gladly take it to Mali!  Any other types of tablets welcome too.  A video camera would be handy as well!  We also need to replenish the school supplies so pens, pencils, rulers, notebooks, art supplies, etc... would be most appreciated.  

If you prefer, you can also make a donation online at: www.innovativecommunities.org.  Click on donate, follow the link and choose Instruments4africa as the initiative you support.  Receipt for income tax purpose provided.  

I will be going back to Bamako, Mali at the end of November to continue working on our project. I will be involved with further teacher training, benefiting  the children involved in the project. 

Please pass this message along.   Thank you so much!

Contact: yparizeau@gmail.com or call at 778-426-4509

Submitted by Yves Parizeau, Monday tenor

Editor’s NoteFor more info on this project see the “Instruments-4-Africa Fundraising Sale” in the Extra Special Note section above.

SERVING EACH OTHERCHAIR DANCING

Please check out this Youtube Chair Dance video created in Victoria with seniors

Should you require any additional information, please contact me at (250) 598-1846.

Chair dance classes continue in various facilities throughout Victoria.

With warm regards,

Submitted by Katrina Pavlovsky Dance/Movement Educator and former GHC Tuesday/Thursday Soprano

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Being the Queen [of Soul] is not all about singing, and being a diva is not all about singing. It has much to do with your service to people and your social contributions to your community and your civic contributions as well.

Aretha Franklin

Editor’s Collection

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COMMUNITY MEMBERS WEB SITES

NEJAMA A. FERSTMAN (former GHC tenor)

http://www.Shirimysong.ca

SHIRI My Song : Music Therapy Services…Providing support for individuals and their families living with social cognitive learning challenges, mood disorders, memory loss, chronic illness, and more tel: 250 896 4980 or shirimysong@gmail.com

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ELKE COLE (former GHC Alto)

http://www.elkecole.com

Houses that love you back: offers natural house design, owner- builder support plus local and international workshops

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SEPORA MAYIM  (GHC member, alto)

http://www.milmansisters.ca    

MSI: Creative Therapies/ Healthy Living. My sister & I are expressive arts therapists (with decades of experience in mental health, geriatrics & chronic health conditions). We work with people in their home to re-ignite their creativity, bringing back purpose & meaning. Healing by Doing.

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ANDREW KIELBOWICZ (GHC Bass and former volunteer choir photographer)

http://www.goingdigital.ca

Practical Digital Photography Training - Photography, Photoshop and Lightroom lessons at all levels

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LEE MCLEOD (GHC Tuesday/Thursday Bass)

http://www.leemcleodcounselling.com

I’m a Registered Clinical Counsellor whose practice embodies values of relationship, harmony, and respect. Your initial consultation is free.

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BEATE FELKER, Soundings Soprano

http://www.yourcaringcompanion.vpweb.ca

In-Home Companion Services - I created my own company after helping a friend care for her ailing mother. A beautiful friendship arose and I discovered my passion for caring for the elderly. For more information about me and the great services I offer please visit my website or call 250-686-4204

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KAREN LEE PICKETT  (former GHC Thurs soprano)

http://www.kaleepi.com/fernwoodwriters

Fernwood Writers Workshops - “Everyone is a writer.” - Karen leads writing workshops using the Amherst Writers & Artists method (developed by Pat Schneider, author of Writing Alone and With Others)., All skill levels and life experiences welcome. A safe space to develop your writing and explore your creativity.

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DO YOU HAVE A PERSONAL OR BUSINESS WEB SITE?

If you are a current or past member of any choir in our family of choirs and you have a web site feel free to submit the URL plus a 50 word (or less) capsule description for inclusion in this section. Your listing will be kept on file and 2 - 5 of them will be rotated through this section (in the order received) of the Choir Community Member’s Issue that goes out every second week. This will give your site periodic exposure to 1200+ people and offer readers different web sites to check out each week.

THINGS & OPPORTUNITIES WANTEDWANTED: FLUID-TYPE BIKE TRAINER

Does anyone have a bike trainer getting dusty in their basement or garage? I'm wanting a fluid-type of Bike trainer, preferably One-Up, Kurt kinetic or CycleOps that are very quiet and have a good "road feel".

The bike this trainer has to accommodate is a Specialized Expedition Sport", a comfort bike with 26" tires.

Email Bev at alexanderworks@gmail.com or phone 250 415-5630

Submitted by Beverley Norman, Tues Alto

COMMUNITY MARKETPLACEHOLIDAY GIFTS

“This sound elixir will shift your state of being!” - PB

Give yourself and your loved ones the remarkable gift of Alchemy™ Quartz Crystal Singing bowls, CDs and sound therapy gift certificates. The pure, captivating tones of these bowls help you de-stress more deeply and rapidly than years of meditation. 

At the Oak Bay showroom you can try over 60 bowls and feel their live vibrations. 

Layaway plans available. 250-508-8997 http://www.luminous-tones.com/purchase-crystal-bowls.html

Submitted by Nancy A. Watters, CCLT 2005, former GHC Soprano

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ACCOMMODATION AVAILABLE & WANTEDHOUSE-SIT / SWAP WANTED

I live on Pender Island and Victoria is my singing getaway for winter. You would like a conscientious, non-smoking, humming-handy-man to stay in your home. I offer care for your house and garden -- And optional getaways to my beautiful island home. One to five months during December through April. Top references.

1-250-538-8580  or  robbzuk@gmail.com

Submitted by: Robb Zuk, HNC Bass

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When you're singing, you're using extra muscles, and it requires a lot of exercise and breathing. You can't do that if you're a sissy. If I have any fitness advice for people, I'd tell them to sing more. It's good therapy, too.

Willie Nelson

Editor’s Collection

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COMMUNITY EVENTS - THIS WEEKEND TO NEXTWe encourage you to support the activities of other choir community members by emailing copies of event items to any of your contacts that you think would be interested.

Brian Swimme’s EARTH’S IMAGINATION, Video Series With Gertie Jocksch Sc Dmin (now to Nov 11)

“In The Earth’s Imagination, cosmologist Brian Swimme places the human psyche within the fifteen billion year cosmic process in order to highlight the directions in which human consciousness is evolving today and into the future.”

Date: 4 Wednesdays, Oct 21, 28, Nov 4 & 11, 2015Time: 7:00 pm – 9:00 pmCost: $75 or $20 drop inLocation: Friends Meeting House (1831 Fern St.) Victoria

earthliteracies@shaw.ca, 250-220-4601 www.earthliteracies.org

Submitted by Gertie Jocksch GHC Monday Soprano

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James Bay Coffee & Books       BLUEGRASS JAM CIRCLE    (Nov 7, 14, 21, etc.)

Come to play in a relaxed, funky bookshop atmosphere; or come to listen while you browse the books, have dinner, sip coffee, play Scrabble.....

Every Wednesday from 7 to 9 pm

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James Bay Coffee and Books 143 Menzies St. Victoria BC.is a family friendly, zero alcohol, community event where you can feel comfortable to come on your own or with friends.

For more information: http://www.jamesbaycoffeeandbooks.com

Submitted by Kim E. Willoughby GHC & Soundings Alto and When I Sing Soloist

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TEA LEAF READINGS (Nov 8, 9, 15, 16, etc.)

Saturdays & Sundays 2 - 4 pmat James Bay Coffee and Books 143 Menzies St, Victoria BC see map

$30 for 30 minutes$45 for 45 minutes

Gift Certificates Available specifically for Tea Leaf Readings

Our Readers have done 100s of Tea Leaf Readings. Warm, insightful and intuitive,they bring a wealth of life experience to every Tea Cup reading.

Walk in for book readings through the shop or book an appointment by calling: James Bay Coffee & Books 250 386-4700 or emailing jbcoffeeandbooks@shaw.ca

James Bay Coffee and Books is a family friendly, zero alcohol, community event where you can feel comfortable to come on your own or with friends.

For more information http://www.jamesbaycoffeeandbooks.com

Submitted by Kim E. Willoughby GHC & Soundings Alto and When I Sing Soloist

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SUNDAY AFTERNOONSACRED WRITING CIRCLES (Nov 8, 15, 22, etc.)with Junie Swadron What’s it about?   It’s walking to enjoy and observe our world. It’s writing to share from our hearts, it’s laughter, it’s friendship. It’s learning to stop judging our work, it’s sipping tea. It’s finding our voice and feeling safe to speak our words out loud. It’s about being authentic and kind. It’s about music and moving our bodies during the break. It’s about creativity and it’s about catharsis – allowing the writing to become our wise teacher.   It’s poetry and it’s prose. Short stories and drawings that we write from. It’s different every time! Every Sunday Ongoing (except Oct. 25)1 to 4 p.m.$20.00 Limited Space. $20.00

Full Details: http://junieswadron.com/workshops/sunday-afternoon-writing-circles/Junieswadron@hotmail.ca 250-813-0183

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Submitted by Junie Swadron, former GHC Alto

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BEE IN THE GARDEN AT SPRING RIDGE COMMONS (Nov 8, 15, 22, etc.)

Come join us every Sunday afternoon for Bee in the Garden from 1:30 pm to 3:30 p.m. at Spring Ridge Commons, corner of Chambers and Gladstone. Enjoy tea made from herbs and plants in the garden and conversation.

Details:  http://www.springridgecommons.ca

Submitted by Linda Chan, High Noon Soprano

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A Fun Evening withTHE NICK LA RIVIERE BAND (Nov 10)

Nick pulls out all the stops for you and Jazz Festival Directors from across Canada!  

Full info and videos

Tickets for this show are available at Hermann’s Jazz Club, Lyle’s Place and at the Victoria Jazz Society office at The Harbour Towers, #202 - 345 Quebec Street (advance $18 adults, $15 students - $20 at the door).  

November 10th at 8:00 at Hermann’s Jazz ClubCome out for a great show, and help Nick make an impression on the artistic directors.  http://nicklariviere.com/  

Submitted by Greg and Elaine La Riviere Soundings Bass and Alto.

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THE LAST GREAT PICTURE SHOW Art Show (50% off) & Fundraiser for African Girls (Nov 15)

A celebration of the feminine in the multicultural artwork of Ann Rosemary Conway, BFA. Funds to go to Caia Connection via GHC.

Dream Hill Studios at Royal OakNovember 15, 12 noon to 4 pm

Please call to register and get directions: 250-658-8770

Submitted by Ann Rosemary Conway, HNC, Alto

COMMUNITY EVENTS – COMING WEEKS (Nov. 16 onward)

LEARN EMOTIONAL FREEDOM TECHNIQUE A Self-Care Tool That Can Change Your LIFE!  (earlybird Nov 8)

EFT or “Tapping” is simple but powerful method to help deal with a wide range of emotional and physical issues; anxiety; pain, depression; phobias; past traumas or fears. You can also use it to help others. Join us for this small-group, Introductory, Professional Level 1+  Workshop.

2 Tuesdays ~ November 17th and 24th ~ 4 - 9:30pm. in Fairfield.  

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Workshop Fee: $245. Early Bird: $220 if paid by November 8th. $210 pp full time students or 2 or more family or workmates attending together.

Email for a poster or info: www.at-one.ca, karenledger@shaw.ca  250 598-4126.

Submitted by Karen Ledger Thursday Tenor

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Film:FIRE IN THE BLOOD

This film is an intricate tale of "medicine, monopoly and malice". The movie tells the story of how Western pharmaceutical companies and governments blocked access to low-cost AIDS drugs for the countries of the global south in the years after 1996, causing millions or more unnecessary deaths - and the improbable group of people who decided to fight back.

Nov. 17th, 7 pm         Cadboro Bay United Church.

Poster

This informational evening is sponsored by the Grandmother’s Advocacy Network (GRAN) and Cadboro Bay United Church. No charge, refreshments served.

Submitted by Gail Boylan, GHC, Thursday tenor

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LEARN EMOTIONAL FREEDOM TECHNIQUE A Self-Care Tool That Can Change Your LIFE!  (Nov 17 & 24)

EFT or “Tapping” is simple but powerful method to help deal with a wide range of emotional and physical issues; anxiety; pain, depression; phobias; past traumas or fears. You can also use it to help others. Join us for this small-group, Introductory, Professional Level 1+  Workshop.

2 Tuesdays ~ November 17th and 24th ~ 4 - 9:30pm. in Fairfield.  

Workshop Fee: $245. Early Bird: $220 if paid by November 8th. $210 pp full time students or 2 or more family or workmates attending together.

Email for a poster or info: www.at-one.ca, karenledger@shaw.ca  250 598-4126.

Submitted by Karen Ledger Thursday Tenor

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FLAVOURS OF INDIA  (Nov 20 & 21)

In this authentic Indian cooking class make Saag Paneer, Kachumder Salad, Chicken Tikka Masala, Indian Rice, Pakoras, Chai and Spice Blends. As well, share a delicious meal each night, receive a recipe booklet and 2 bags of spices. Bring hat or bandana and kitchen shoes. Attendance is needed both days. 

November 20 & 21, 5:30 to 8:30pmat St Aidan’s United Church , 3703 St Aidans St, Victoria

Pay $75, either cash, cheque or online with paypal at www.shelbournecommunitykitchen.ca. Or register in person for this Shelbourne Community Kitchen Fundraiser at the Shelbourne Community Kitchen at 3541 Shelbourne St (Tues-Fri 10-2). 

Submitted by Jackie MacDonald, Monday Soprano

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FORGIVENESS WORKSHOP (Nov 21)

If you feel stuck in a career that doesn't fit, chances are you are holding onto resentments. Every resentment, whether you are aware of it or not, is holding you back from finding the right career and living the life you love.

Join certified life coach and award-winning author Julia James for a morning dedicated to learning how to forgive quickly and with ease.

November 21, 9:30am-12:30pmFor more information and to sign up, visit http://juliajames.ca/programs/

Submitted by Julia James (GHC alto, Tues)

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ALCHEMY™ CRYSTAL BOWL SOUND CIRCLES (Nov 22 & Dec 27)

“Nancy creates a safe and sacred space for the group to dive deep and swim in an exquisite sea of peace, love and awareness. The experience was gently healing and beautiful. She puts thought into the theme for each evening and insights emerge that are unique and meaningful to each of us. Come and experience this lovely gift and blessing of pure bliss..... ” Marilyn W.

November 22, December 27, 7:00—9:00 pm (doors 6:45), at the Sound Sanctuary in Oak Bay, By Donation $10-20

RSVP at http://www.luminous-tones.com/sound-circles.html

Submitted by Nancy A. Watters, CCLT 2005, former GHC Soprano

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Linden Singers Concert: REFLECT – INSPIRE – SAVOUR (Nov 22)

Come hear us sing John Rutter's Requiem, accompanied by a chamber orchestra and organ. It's an absolutely beautiful piece!

Sun., Nov. 22 - 2:30Lutheran Church of the Cross

Tickets: $20 at the door or online www.lindensingers.ca

Submitted by: Mary Lou Hess, former GHC soprano, CCLT 07/08

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HILLSIDE CENTRE NIGHT OF LIGHTS (Nov 22)

Your ticket purchase to this event enters you into a draw for a trip for 2 to New York and many other prizes.

November 22ndHillside Centre (Shellbourne & Hillside)

Tickets are $5 and all proceeds go to the charity selling the tickets.

Frances will be selling tickets at GHC practices on Tuesdays and Thursdays and on Monday Nov.16 to support the work of The Men’s Trauma Centre.

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http://www.menstrauma.comhttps://www.facebook.com/MensTraumaCentre/ http://hillsidecentre.com/night-lights

Frances Strauss Tuesday/Thursday soprano

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CLOSER: A RELATIONSHIP WORKSHOPWITH LEE MCLEOD AND MARY LOU HESS, NOV. 27 – 29

Deepen your ability to be in the close relationship you want! Open to both couples and singles, this workshop will use physical awareness, powerful teaching and deeper personal work, to help you discover new insights and grow yourself-in-relationship. Lee and Mary Lou have created a unique blend of relational perspectives from their backgrounds in Emotionally Focused Therapy for couples, Yoga, and Gestalt therapy. They are excited about extending their real life partnership into working with others on relationship. Find out more at www.leemcleodcounselling.com/closer. Contact Lee at leemcleod@telus.net or 250-888-6825, or Mary Lou at mlhess99@gmail.com. Submitted by: Lee McLeod, GHC Tues/Thurs bass

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HEALING WITH CRYSTAL BOWLS AND SACRED SOUND (Nov 27, 28 & 29)

Learn to use sound for meditation and profound wellness. These training workshops include total immersion in a one-hour sound bath. You’ll get hands-on practice playing over 40 Alchemy ™ quartz crystal singing bowls. Learn 7 secrets of healing with sound, and understand why the bowls irritate some people (and what to do about it!). With Certified Sound Therapist Nancy Watters, RCC. Register at http://www.luminous-tones.com/training.html

Nov. 27, 28, 29 - 9:30-4:30 at the Sound Sanctuary, Oak BayLEVEL 1—Nov. 27 --$99.75LEVEL 2—Nov. 28 & 29--$313.95

Submitted by Nancy A. Watters, CCLT 2005, former GHC Soprano

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Cook St. Village Activity Centre’s ANNUAL CHRISTMAS CRAFT SALE & SILENT AUCTION (Nov 28)

We will have 30 highly talented craft sale vendors. We also have over 60 generous businesses that have donated to our silent auction. We have gift certificates to restaurants, lunch with Carole James, items from all sorts of businesses including a child’s bike. Santa will be coming by our craft sale and will have beautiful gifts (stuffed animals and colouring books) for good girls and boys.

We are also serving lunch for $5.

November 28, 8:30 am to 4:00 pmThe Cook St. Activity Centre, 380 Cook St.,

There truly is something here for everyone to start or complete their holiday shopping!

For more info about the event and our Activity Centre click here.

Submitted by Carol Turnbull former GHC Tuesday Soprano

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JUST FOR FUNA reward of laughter for reading this far

Antidepressant...When you get a day when you feel a little blah, just click on this it will help cheer you up!!

Click Here for Your Antidepressant

When the picture comes on, just click the middle of it, and enjoy...

A cyber forward passed on by Jackie Kyle-Kelly GHC Tuesday Soprano

============== THAT'S ALL FOLKS ==============

Making    Universal       Sounds          In            Community

      A Community Choir Crescendo, check it out!       http://www.gettinhigherchoir.ca       http://www.communitychoirleadership.com       http://www.ubuntuchoirs.net

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