This is a jump rope. It is good to use it when you need more energy.

I would use this tool when I am in theBlue Green Yellow Red Zone.

This tool wasHelpful Maybe Helpful Not helpful

This is a toy fan. It is good to use when you are bored or tired. Cool air wakes your body up.

I would use this tool when I am in theBlue Green Yellow Red Zone.

This tool wasHelpful Maybe Helpful Not helpful

These are Chinese balls. You put them in your palm of your hand and try to move them, you can also hold them. Many people find these relaxation or can help them feel more focused when they are otherwise bored.

I would use this tool when I am in theBlue Green Yellow Red Zone.

This tool wasHelpful Maybe Helpful Not helpful

This is a vibrating massager. You turn it on and place it on your arms or and legs. Vibration can wake your system up when you are feeling tired. It can also calm your system down when you are really stressed.

I would use this tool when I am in theBlue Green Yellow Red Zone.

This tool wasHelpful Maybe Helpful Not helpful

These are mint and cinnamon sprays – they go in your mouth. These spices will wake up your brain and body when you are feeling tired or bored. Gum is another good strategy for focus or waking up the body.

I would use this tool when I am in theBlue Green Yellow Red Zone.

This tool wasHelpful Maybe Helpful Not helpful

This is LEMON hand sanitizer. LEMON wakes up your body when you are tired or bored. Please smell it – we will not put it on today.

I would use this tool when I am in theBlue Green Yellow Red Zone.

This tool wasHelpful Maybe Helpful Not helpful

Toys and objects that light up will wake up your body. Similar to going outside and seeing the sun our body feels more positive and awake with light.

I would use this tool when I am in theBlue Green Yellow Red Zone.

This tool wasHelpful Maybe Helpful Not helpful

This is a snake fidget and geo fidget. Having something in your hands to keep them busy can often help you focus and pay attention better. If you are stressed focusing on constructing something can calm you down.

I would use this tool when I am in theBlue Green Yellow Red Zone.

This tool wasHelpful Maybe Helpful Not helpful

These are wikki stix. You use them to build, write words, or to hold in your hand. Using different touch can make more connections in your brain and help you learn.

I would use this tool when I am in theBlue Green Yellow Red Zone.

This tool wasHelpful Maybe Helpful Not helpful

These are quiet hand fidgets. Having something in your hands to keep them busy can often help you focus and pay attention better. If you are stressed focusing on constructing something can calm you down.

I would use this tool when I am in theBlue Green Yellow Red Zone.

This tool wasHelpful Maybe Helpful Not helpful

These are squish fidgets. Having something in your hands to keep them busy can often help you focus and pay attention better. If you are stressed squeeze it slowly at a regular pace and you will feel better.

I would use this tool when I am in theBlue Green Yellow Red Zone.

This tool wasHelpful Maybe Helpful Not helpful

This is a fidget pencil you can twist and turn the top while you listen to your teacher. For many kids doing something with their hands can help them think of new ideas. Journaling and writing time is a great time to try this tool.

I would use this tool when I am in theBlue Green Yellow Red Zone.

This tool wasHelpful Maybe Helpful Not helpful

Putty, play dough, and clay are great ways to release your stress. The resistance is calming to your body and constructing art using your creativity can help get rid of negative thoughts and feelings.

I would use this tool when I am in theBlue Green Yellow Red Zone.

This tool wasHelpful Maybe Helpful Not helpful

Sand and water visuals. Use as a timer that is peaceful. You can shake it up and imagine your stress…breath while looking at it and what it settle and your stress go away. Looking at something comforting is a great way to relax.

I would use this tool when I am in theBlue Green Yellow Red Zone.

This tool wasHelpful Maybe Helpful Not helpful

San

This is a weighted neck wrap. You can put it on your neck or let it rest on your lap. Heavy items calm your body down when you are feeling stressed and out of control. This is why a hug is helpful in making people feel better!

I would use this tool when I am in theBlue Green Yellow Red Zone.

This tool wasHelpful Maybe Helpful Not helpful

These are portable fidgets that people might not even know you are using. They fit in a pocket or the bracelet you can wear and move the zipper back and forth. Hand fidgets get rid of wiggles, nervousness and help you focus.

I would use this tool when I am in theBlue Green Yellow Red Zone.

This tool wasHelpful Maybe Helpful Not helpful

CLEAN THEM BEFORE NEXT PERSON USES!!!

Headphones. If you are distracted by small noises or BIG noises bother you – try out headphones. Reducing extra noise can help you focus!

I would use this tool when I am in theBlue Green Yellow Red Zone.

This tool wasHelpful Maybe Helpful Not helpful

This is a hug wrap. When you are feeling very wiggly, nervous or need comforting this will help you to calm down. Have your partner wrap it around your waste snuggly.

I would use this tool when I am in theBlue Green Yellow Red Zone.

This tool wasHelpful Maybe Helpful Not helpful

Lavender scented hand sanitizer. You do not need to put it on your hands but smell it. Lotions with lavender are calming to the body and help you fall asleep or remain calm.

I would use this tool when I am in theBlue Green Yellow Red Zone.

This tool wasHelpful Maybe Helpful Not helpful

This is a breathing tool and visual tool. Slow deep breaths calm the system as do spinning objects. Choosing to breath quick irregular breaths will make you feel warm and wake up.

I would use this tool when I am in theBlue Green Yellow Red Zone.

This tool wasHelpful Maybe Helpful Not helpful

An air cushion helps you to sit and be able to wiggle at the same time. This is usually used when you need to pay attention.

I would use this tool when I am in theBlue Green Yellow Red Zone.

This tool wasHelpful Maybe Helpful Not helpful

How hard can you squeeze this ball? When you are feeling stressed squeeze the ball and notice all the tension in your hand, arm, neck and face. Now relax and take a good few breaths. Are you calm or more focused?I would use this tool when I am in theBlue Green Yellow Red Zone.

This tool wasHelpful Maybe Helpful Not helpful

Sitting options. Being able to wiggle side to side or forward and back or complete gentle bounces can help you pay attention and focused for class.

I would use this tool when I am in theBlue Green Yellow Red Zone.

This tool was

Can you think of any other tools that might be helpful for you to use at school?

1. _________________________________

2. __________________________________

I would use this tool when I am in theBlue Green Yellow Red Zone.

This tool wasHelpful Maybe Helpful Not helpful

Helpful Maybe Helpful Not helpful

1. Think about your favorite tools. Put a smile face by 3 of your most helpful tools that you’d like to try during class.

2. Put a question mark by 3 tools that you THINK might be helpful.3. Put a sad face by 3 tools that would not be helpful or could get

you into trouble.