ANTI-AGING CHECKLIST Consider fish oil - Anti-inflammatories help hair grow and skin

glow.

Avoid white sugar - Processed sugar speeds up the aging process by weakening the collagen in your skin.

Wear your vitamin C - Creams with vitamin C can raise collagen production and protect against sun damage and dark spots.

Apply sunscreen or avoid the sun - Sunscreen protects against wrinkles and skin cancer and allows some repair of damaged skin.

Eat plenty of omega-3 fatty acids - Fish such as halibut, salmon, and sardines are all rich in fatty acids and help to nourish skin.

Get plenty of sleep - 7-9 hours of rest will reduce stress and strengthen memory.

Drink plenty of water throughout the day - Fine lines can develop as a result of chronic dehydration.

Moisturize - Moisturizer acts like a protective shield for your skin.

Eat all your super foods - These include salmon, walnuts, spinach, buckwheat, beans, avocado, berries, and all other fruits and vegetables.

Stay active – Exercising just 15 to 20 minutes, three or four times a week can make a huge difference to the aging process.

Socialize and read – Staying connected with people and reading helps your brain to stay sharp. Don’t isolate yourself in front of the TV or computer.

Take your vitamins – This is an easy way to make sure you are getting all the nutrients you need to be healthy.

Exercise your facial muscles – This will tone the face, reduce wrinkles.

Article from goodhousekeeping.com