We are learning to… Explain the benefits of regular physical activity Describe the difference...
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Transcript of We are learning to… Explain the benefits of regular physical activity Describe the difference...
We are learning to…• Explain the benefits of regular physical
activity• Describe the difference between aerobic
and anaerobic exercise• Describe the importance of sleep and rest
to overall fitness
Physical Fitness
Physical FitnessMuscle StrengthEndurance
FLEXIBILITY
Aerobic Exercise
Anaerobic Exercise
Find each of the words in Chapter 4, Lesson 2. Write the page number where you found the word & a brief definition for each. (pgs.98-103)
The three parts of physical fitness are ______________, _______________, and ______________. _______________ exercise causes you to breathe deeply. _______________ exercise builds muscle strength. The heart is part of your _______________ system. You need _______________ and at least ten hours of sleep each night.
Lesson Summary
Endurance Muscle strengthflexibility Aerobic
Anaerobic
cardiovascularrest
Your Task…
• Create an informative leaflet about physical fitness.
The following items are required:• What is physical fitness?• Examples of aerobic and anaerobic exercise• Why are sleep and rest important?• What are the effects of exercise on the body
and mind?Your brochure should be neat, colored & have pictures. It should be written in your own words.