WE ARE 1 MALAYSIA. Our Government Implement The project can bring and.
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Transcript of WE ARE 1 MALAYSIA. Our Government Implement The project can bring and.
WE ARE 1 MALAYSIA
Our Government Implement
“ONE HOME ,ONE COMPUTER’’ PROJECT
To Achieve Our VISION 2020
The project can bring
ADVANTAGE are help us to improve technology advances.
DISADVANTAGE are many citizen spend a lot of time by using computer and cause social problem to occur.
ADVANTAGES and
DISADVANTAGES
TO US
But if you MISUSE the computer
Will Physical affect your health
CARE ??
YOUR POSTURES
ERGONOMICS is important
To fulfill PRODUCTIVITY and physical
HEALTH in our life.
Did you ever think that is WRONG ??
Even though you feel comfortable of it
RIGHT and WRONG POSTURES
of using computer
Do not sit in a rigid and stiff manner.
When you using the computer for a long period of time , you should take a rest when you feel tired .
Change your postures frequently.
Avoid place your wrists on the keyboard.
Make sure place your wrists in the appropriate situation.So can avoid pressure on the wrists.
SIT IN THE correct way WHEN USING COMPUTER.
PLACE YOUR SHOULDER IN A PROPER MANNER.
Ensure that when you using the computer, the source of your lighting is bright enough.
Don’t using the computer in the poor lighting condition.
Make sure your sitting postures to allow your eyes to be at a comfortable level , not too far or too near to the screen
RIGHT vs WRONG postures
of sitting position
USE ERGONOMICS Chair TO SUPPORT YOUR BACK AND ADJUST THE HEIGHT.
Well- Designed Chair = Ergonomics Chair = Good Health
WRONG POSTURE WILL AFFECT YOUR PHYSICAL HEALTH
Repetitive Stress Injuries (RSI)
Can occur due to prolonged use of hand, causing a number of symptoms such as pain, burning, numbness and weakness.
Back Pain
Can happen when u sit on a chair for a long period of time. It may also have worsened an existing back or neck problem.
Eye Strain
Can also become strained when you work in a place with bad lighting conditions, a lot of glare or with a flickering screen.
Musculoskeletal Disorders (MSDs)
Impairments of bodily structures such as muscles, joints, ligaments, nerves and the localized blood circulation system that are caused by work and environment.
If you have above 4 symptoms
You can visit to
1 MALAYSIA CLINIC
To have your own Medical Check- Up
CARE YOUR HEALTH
START
FROM
RIGHT POSTURES
Citations
NURUL NADHRAH BT HASNI
RANJHINI A/P ANPALAGAN
http://www.google.com.my/imghp?hl=en&tab=ii&biw=1920&bih=976
http://www.free-scores.com/download-sheet-music.php?pdf=854