Ways of dealing with emotional pain Denial Refusing to recognize an emotion or a problem.
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Transcript of Ways of dealing with emotional pain Denial Refusing to recognize an emotion or a problem.
Ways of dealing with
emotional pain
Refusing to recognize an emotion or a
problem.
Directing your energy into a useful rather than an
unacceptable goal
Sublimation
Transferring emotions from the original source to
another.
Reverting to immature
behavior to express
emotions.
Placing uncomfortable thoughts in an area of our subconscious
memory.
Behaving in a manner opposite to the way you
are feeling.
Making excuses for actions or feelings
Making up for weakness in one area by excelling in
another area.
Putting your faults onto someone else, blamming
them.
Fantasizing to escape
unpleasant reality
Do you know anyonewho has experienced
any of the Defense Mechanisms
we justtalked about?
??????????
A deep care or concern for someone
Strong feeling of being displeased
Feeling or behaving in an unfriendly
way
A feeling of disappointment or
exasperation with a situation
Fear of the future or of the unknown
A scared feeling, to be afraid.
Wanting something someone else has
Fear of losing something you already have
A feeling of complete hopelessness
Feeling isolated from others
Deep feeling of sadness caused by the loss of
someone or something
Feeling of having done something
wrong