Water Why you should love, and drink, it. Having your own, reusable water bottle is far superior....
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Transcript of Water Why you should love, and drink, it. Having your own, reusable water bottle is far superior....
![Page 1: Water Why you should love, and drink, it. Having your own, reusable water bottle is far superior. Bottled water < water bottles Reasons to not drink bottled.](https://reader036.fdocuments.in/reader036/viewer/2022083009/5697bff11a28abf838cbb15c/html5/thumbnails/1.jpg)
WaterWhy you should love, and drink, it
![Page 2: Water Why you should love, and drink, it. Having your own, reusable water bottle is far superior. Bottled water < water bottles Reasons to not drink bottled.](https://reader036.fdocuments.in/reader036/viewer/2022083009/5697bff11a28abf838cbb15c/html5/thumbnails/2.jpg)
Having your own, reusable water bottle is far superior.
Bottled water < water bottles
Reasons to not drink bottled water:
• plastic chemicals
• harmful bacteria
• poor quality
• not free
• unsustainable
You can decorate it (H20 swag).
Reusable for months, years even.
Having it with you will inspire water drinking.
![Page 3: Water Why you should love, and drink, it. Having your own, reusable water bottle is far superior. Bottled water < water bottles Reasons to not drink bottled.](https://reader036.fdocuments.in/reader036/viewer/2022083009/5697bff11a28abf838cbb15c/html5/thumbnails/3.jpg)
Hydrate to Recreate
water loss due to breathing and sweat
![Page 4: Water Why you should love, and drink, it. Having your own, reusable water bottle is far superior. Bottled water < water bottles Reasons to not drink bottled.](https://reader036.fdocuments.in/reader036/viewer/2022083009/5697bff11a28abf838cbb15c/html5/thumbnails/4.jpg)
Flushing of toxins
![Page 5: Water Why you should love, and drink, it. Having your own, reusable water bottle is far superior. Bottled water < water bottles Reasons to not drink bottled.](https://reader036.fdocuments.in/reader036/viewer/2022083009/5697bff11a28abf838cbb15c/html5/thumbnails/5.jpg)
The color of urine is a great indicator of hydration. The target color of pee is clear, or light lemonade. Bright or dark yellow is a sign that you are entering dehydration: when your kidneys don’t get enough water, they start to conserve, making urine more concentrated with toxins.
Do you drink enough water?
Other signs of dehydration:
Dry, sticky mouth; sleepiness; thirst; decreased urine output; few, or no tears while crying; headache, dizziness, or lightheadedness; constipation.